CELSIUS LEMON LIME SPARKLING, LEMON LIME scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed beverage is the primary factor impacting its score, despite the presence of some beneficial micronutrients.
FoodScore: 46/100 (Decent), indicating it's an ultra-processed beverage.
Contains 0g of added sugar and 0 calories per 100g, making it a low-calorie option.
Provides 70% DV of Vitamin B12 and 19% DV of Vitamin C per 100g.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in moderation due to its caffeine content and ultra-processed nature.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS LEMON LIME SPARKLING, LEMON LIME receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product contains 0g of added sugar and only 2.99 calories per 100g, aligning with recommendations to limit caloric sweeteners. It also contributes meaningfully to micronutrient intake, providing 70% DV of Vitamin B12, 19% DV of Vitamin C, and some Riboflavin, which are recognized as bonuses in the FoodScore system. However, the most significant factor impacting its score negatively is its classification as NOVA 4, indicating it is an ultra-processed beverage. This classification incurs a penalty of 10 points due to the presence of multiple industrial ingredients and additives, such as sucralose and various extracts, which are not typically found in home kitchens. Compared to the reference baseline of plain water or an unsweetened beverage, CELSIUS offers micronutrients but also includes non-nutritive sweeteners and a complex ingredient list that moves it away from a minimally processed option.
Health benefits
What the nutrients in celsius lemon lime sparkling, lemon lime actually do for you, grounded in established dietary science.
Supports Energy Metabolism
CELSIUS LEMON LIME SPARKLING provides a significant amount of Vitamin B12 (70% DV per 100g) and Riboflavin. Both B vitamins play crucial roles in energy metabolism, helping the body convert food into usable energy. For individuals seeking to support their metabolic processes, this beverage contributes to the daily intake of these essential nutrients. It can be a convenient way to supplement these vitamins, especially for those with dietary restrictions or increased needs.
Source of Vitamin C
This CELSIUS product contains 19% DV of Vitamin C per 100g. Vitamin C is an important antioxidant that supports immune function and is involved in collagen synthesis, which is vital for skin, cartilage, and bone health. Including sources of Vitamin C in the diet can help maintain overall health. While not a primary source, this beverage can contribute to your daily Vitamin C intake as part of a varied diet.
Low Calorie and Zero Added Sugar Option
With only 2.99 calories and 0g of added sugar per 100g, CELSIUS LEMON LIME SPARKLING can be a suitable choice for individuals managing calorie intake or reducing added sugar consumption. The use of sucralose as a non-nutritive sweetener allows for a sweet taste without contributing to caloric or sugar load. This makes it an alternative to sugar-sweetened beverages for those looking for a flavored drink option.
CELSIUS LEMON LIME SPARKLING, LEMON LIME scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed beverage is the primary factor impacting its score, despite the presence of some beneficial micronutrients.
How to eat it
CELSIUS LEMON LIME SPARKLING is typically consumed as a ready-to-drink beverage, often chosen for its perceived energy-boosting properties due to its caffeine content. It is commonly consumed before workouts or as a mid-day pick-me-up, usually in a single 12 fl oz serving.
Consider consuming this beverage before physical activity to potentially leverage its caffeine content.
Pair with a balanced meal or snack that includes whole foods to ensure comprehensive nutrient intake.
Due to its caffeine content, avoid consuming CELSIUS in the late afternoon or evening to prevent sleep disruption.
Use as an occasional beverage rather than a daily staple, prioritizing plain water for hydration.
Things to keep in mind
This product contains caffeine (from guarana seed extract and green tea extract), which can have stimulant effects. Individuals sensitive to caffeine, including pregnant or breastfeeding women, children, and those with certain heart conditions, should limit or avoid consumption. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, though it is generally recognized as safe by regulatory bodies. While the sodium content is very low (1mg per 100g), the product is classified as ultra-processed (NOVA 4), which suggests a less optimal nutritional profile compared to whole or minimally processed foods. Always consult a healthcare professional if you have specific dietary concerns or medical conditions.
CELSIUS LEMON LIME SPARKLING scores 46/100 (Decent) on FoodScore. It offers some micronutrients like Vitamin B12 and Vitamin C and is free of added sugar. However, its classification as an ultra-processed beverage due to its complex ingredient list means it's not considered a whole food. It can be part of a balanced diet when consumed in moderation.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull, CELSIUS LEMON LIME SPARKLING stands out for having 0g of added sugar and very few calories. However, it still contains a significant amount of caffeine and is an ultra-processed beverage. For those looking to avoid added sugars, it might be a preferable option within the energy drink category, but it's not a substitute for water or unsweetened beverages.
What is taurine and why is it in CELSIUS?
Taurine is an amino acid that is naturally found in the body and in some foods. In beverages like CELSIUS, it is often added as a supplementary ingredient in energy drinks. While its exact role in energy drinks is still being researched, it is commonly included for its potential effects on metabolism and exercise performance. The amount in this product is generally considered safe.
What is a recommended serving size for CELSIUS?
The serving size for CELSIUS LEMON LIME SPARKLING is 12 fl oz, which is the entire can. Due to its caffeine content, it's generally recommended to stick to one serving per day and to be mindful of other caffeine sources in your diet. Excessive caffeine intake can lead to adverse effects like jitters, anxiety, and sleep disturbances.
Can I drink CELSIUS every day?
While CELSIUS LEMON LIME SPARKLING is low in calories and added sugar, its ultra-processed nature and caffeine content suggest it's best consumed in moderation. For daily hydration, plain water remains the optimal choice. If you choose to drink it daily, be aware of your total caffeine intake from all sources and consider the overall nutritional balance of your diet.