CELSIUS MANGO PASSIONFRUIT SPARKLING ENERGY DRINK, MANGO PASSIONFRUIT
CELSIUS MANGO PASSIONFRUIT SPARKLING ENERGY DRINK scores 46/100 (Decent) due to its classification as an ultra-processed beverage, despite containing no added sugar.
This CELSIUS product receives a FoodScore of 46/100, categorized as Decent.
It contains 0g of added sugar, making it a sugar-free beverage option.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, this beverage offers some micronutrients but is not a primary hydration source.
One 355ml serving provides 70% DV of Vitamin B12 and 19% DV of Vitamin C.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS MANGO PASSIONFRUIT SPARKLING ENERGY DRINK achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Despite this, the product earns +6 bonus points for its micronutrient content, specifically providing meaningful amounts of Vitamin C, Vitamin B12, and Riboflavin. A notable aspect of this CELSIUS beverage is its absence of added sugar, which aligns with dietary recommendations to limit intake of added sugars. The ingredient list includes sucralose, an artificial sweetener, which contributes to its zero added sugar content but also to its ultra-processed classification. With only 2.99 calories per 100g and 1mg of sodium, it is a low-calorie and very low-sodium option. When compared to the reference baseline of plain water, this product offers additional vitamins but also contains various additives and stimulants, making it a different type of beverage choice.
Health benefits
What the nutrients in celsius mango passionfruit sparkling energy drink, mango passionfruit actually do for you, grounded in established dietary science.
Provides Essential B Vitamins
This CELSIUS beverage is a source of several B vitamins, notably providing 70% Daily Value of Vitamin B12 and a good amount of Riboflavin per serving. B vitamins play a role in energy metabolism, helping the body convert food into usable energy. For individuals seeking to supplement their intake of these specific vitamins, this product can contribute to daily requirements, especially for Vitamin B12, which is important for nerve function and red blood cell formation.
Source of Vitamin C
Each serving of CELSIUS MANGO PASSIONFRUIT SPARKLING ENERGY DRINK provides 19% Daily Value of Vitamin C. Vitamin C is an antioxidant that supports immune function and is involved in collagen synthesis, which is important for skin health. While not a primary source, this contribution can help individuals meet their daily vitamin C needs, particularly if their diet sometimes lacks variety in fruits and vegetables.
Zero Added Sugars
This product contains 0g of added sugar per serving, making it a suitable option for individuals looking to reduce their sugar intake. The sweetness is provided by sucralose, an artificial sweetener. Choosing beverages without added sugars can be a strategy to manage calorie intake and support overall dietary guidelines that recommend limiting added sugars.
CELSIUS MANGO PASSIONFRUIT SPARKLING ENERGY DRINK scores 46/100 (Decent) due to its classification as an ultra-processed beverage, despite containing no added sugar.
How to eat it
CELSIUS MANGO PASSIONFRUIT SPARKLING ENERGY DRINK is typically consumed as a stimulant beverage, often in the morning or before physical activity. A common portion is one 355ml can. It is generally not intended as a primary hydration source.
Consider consuming this beverage in moderation, especially due to its caffeine content.
Pair with a balanced meal or snack containing fiber and protein to help maintain stable energy levels.
If you are sensitive to caffeine, avoid consuming this product in the late afternoon or evening to prevent sleep disruption.
For hydration, prioritize plain water or unsweetened beverages over energy drinks.
Things to keep in mind
This CELSIUS product contains several ingredients that consumers should be aware of. It includes caffeine (200mg per serving), which may not be suitable for children, pregnant or nursing individuals, or those sensitive to caffeine. The presence of sucralose, an artificial sweetener, may cause digestive discomfort in some individuals, although this is not common at typical consumption levels. Ingredients like taurine, guarana seed extract, and glucuronolactone are commonly found in energy drinks, and their long-term effects in combination are still being studied. Individuals with pre-existing heart conditions or anxiety disorders should consult a healthcare professional before consuming caffeinated energy drinks.
Is CELSIUS MANGO PASSIONFRUIT SPARKLING ENERGY DRINK healthy?
This CELSIUS product scores 46/100 (Decent) on FoodScore. While it is free of added sugars and provides some B vitamins and Vitamin C, it is classified as an ultra-processed beverage. Its healthfulness depends on individual dietary context and overall consumption patterns, especially considering its caffeine content.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull, CELSIUS MANGO PASSIONFRUIT SPARKLING ENERGY DRINK stands out for having 0g of added sugar. However, it still contains a significant amount of caffeine (200mg per serving), similar to or higher than some competitors. Its NOVA class 4 rating indicates it is an ultra-processed beverage, a characteristic shared by most energy drinks.
What is sucralose, and is it safe?
Sucralose is an artificial sweetener used in this product to provide sweetness without adding calories or sugar. It is generally recognized as safe by regulatory bodies like the FDA for consumption within acceptable daily intake levels. Some individuals may experience mild digestive effects, but it is not commonly associated with adverse health outcomes at typical consumption.
How much CELSIUS can I drink in a day?
Due to the high caffeine content (200mg per 355ml can), it is generally recommended to limit consumption to one can per day for most adults. Exceeding this could lead to excessive caffeine intake, potentially causing jitters, anxiety, or sleep disturbances. Individual tolerance to caffeine varies.
Does this product contain real fruit?
The ingredient list includes "VEGETABLE JUICE (COLOR)" and "NATURAL FLAVOR," but it does not specify the inclusion of mango or passionfruit juice or pulp as a primary ingredient. The flavor profile is primarily derived from natural flavors, and the color from vegetable juice.