CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK
CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK scores 46/100, primarily due to its classification as an ultra-processed beverage, despite providing some vitamins.
This CELSIUS drink has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 70% DV of Vitamin B12 and 19% DV of Vitamin C per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed beverage.
Compared to plain water, this beverage offers micronutrients but also contains additives.
Consider this beverage for specific energy needs rather than daily hydration.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK receives a FoodScore of 46 out of 100. This score reflects a balance between its micronutrient contributions and its processing level. The product gains 6 bonus points for its notable content of Vitamin C (19% DV per 100g), Vitamin B12 (70% DV per 100g), and Riboflavin. However, it incurs a significant penalty of 10 points due to its classification as NOVA 4, meaning it is an ultra-processed food. The ingredient list includes sucralose, an artificial sweetener, which contributes to its ultra-processed status, even though it contains 0g of added sugar. While it provides some vitamins, it contains 0g of protein, fiber, and total fat, and only 1mg of sodium per 100g. Compared to plain water, the reference baseline, this CELSIUS product offers additional vitamins and stimulants like caffeine and guarana seed extract, but also includes a range of additives and flavorings.
Health benefits
What the nutrients in celsius non-carbonated raspberry aai + green tea energy drink actually do for you, grounded in established dietary science.
Supports Energy Metabolism
This CELSIUS drink contains B vitamins, specifically Vitamin B12 (70% DV per 100g), Niacinamide, Pyridoxine Hydrochloride, and Riboflavin. These B vitamins play a crucial role in converting food into energy, supporting various metabolic processes in the body. For individuals seeking a boost, the inclusion of these vitamins, alongside caffeine, may contribute to a feeling of increased energy and focus, making it suitable for pre-workout or during periods of fatigue.
Provides Antioxidant Vitamin C
The product supplies Vitamin C, with 19% DV per 100g. Vitamin C is a well-known antioxidant that helps protect cells from damage caused by free radicals. It also supports immune function and is involved in collagen synthesis, which is important for skin, bones, and connective tissues. While not a primary source of all daily vitamin C needs, this beverage can contribute to your overall intake of this essential nutrient.
Low Calorie and Sugar-Free Option
With only 2.99 calories per 100g and 0g of added sugar, this beverage can be a suitable choice for individuals managing calorie intake or avoiding added sugars. The use of sucralose as a sweetener allows for a sweet taste without contributing to caloric load from sugar. This makes it an alternative to sugary drinks for those looking for a flavored beverage with a minimal impact on blood glucose levels.
CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK scores 46/100, primarily due to its classification as an ultra-processed beverage, despite providing some vitamins.
How to eat it
Energy drinks like CELSIUS are typically consumed by adults seeking a temporary boost in alertness and energy, often before exercise or during periods of mental fatigue. A common portion is one 355ml can. It's important to consider the caffeine content and avoid excessive intake, especially close to bedtime.
Consider consuming this beverage before a workout to potentially enhance performance due to its caffeine content.
Pair this drink with a balanced meal or snack that includes whole foods to provide sustained energy and nutrients.
Limit consumption to one can per day to manage caffeine intake and avoid potential side effects.
For hydration, prioritize plain water and use this beverage for specific energy needs rather than as a primary fluid source.
Things to keep in mind
This CELSIUS product contains caffeine (from guarana seed extract and green tea extract), which can cause adverse effects in sensitive individuals, including increased heart rate, anxiety, and sleep disturbances. Children, pregnant or breastfeeding women, and individuals with heart conditions or high blood pressure should exercise caution or avoid this product. The presence of sucralose, an artificial sweetener, may cause gastrointestinal discomfort in some individuals, though generally considered safe. As an ultra-processed beverage, it contains several additives and natural flavors, which may not be ideal for those seeking a diet rich in whole, unprocessed foods.
Is CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK healthy?
This CELSIUS drink scores 46/100, indicating it's a decent choice, but not a nutritional powerhouse. It provides some B vitamins and Vitamin C, and is low in calories and added sugar. However, its classification as an ultra-processed beverage means it contains various additives and is not a whole food. It should be consumed in moderation as part of a balanced diet.
How does CELSIUS compare to other energy drinks like Red Bull?
Compared to many traditional energy drinks, such as Red Bull, this CELSIUS product is notable for having 0g of added sugar and a very low calorie count. Many competitors rely on high amounts of added sugars for energy. However, both types of beverages contain stimulants like caffeine and are classified as ultra-processed, meaning they are not ideal for regular, daily consumption.
What is the role of 'Guarana Seed Extract' in this drink?
Guarana Seed Extract is a natural source of caffeine. It contributes to the stimulating effects of the drink, aiming to increase alertness and reduce fatigue. The extract also contains other compounds like tannins and saponins, which may have additional effects, though caffeine is its primary active component in this context.
What is a recommended portion size for this CELSIUS drink?
The serving size for this product is 355 ml, which is one can. Due to its caffeine content, it is generally recommended to consume no more than one can per day. Monitoring your overall caffeine intake from all sources throughout the day is important to avoid potential side effects.
Can this drink be used as a pre-workout beverage?
Yes, many individuals use this CELSIUS drink as a pre-workout beverage. The caffeine and B vitamins are intended to provide an energy boost and support metabolism, which can be beneficial for exercise performance. However, individual responses to caffeine vary, so it's advisable to assess your tolerance.