CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK, RASPBERRY; AAI; GREEN TEA
CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK scores 46/100 (Decent) due to its classification as an ultra-processed beverage, despite providing some micronutrients.
This CELSIUS drink scores 46/100, placing it in the 'Decent' category.
It provides 70% DV of Vitamin B12 and 19% DV of Vitamin C per serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain water, it offers added vitamins but also non-nutritive sweeteners.
Consider this beverage for occasional use rather than daily hydration.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK achieves a FoodScore of 46 out of 100. This 'Decent' score reflects a combination of nutrient fortification and its processing level. The product receives bonuses for its micronutrient content, specifically providing meaningful amounts of Vitamin C, Vitamin B12, and Riboflavin. However, a significant penalty is applied because it falls into NOVA class 4, meaning it is an ultra-processed beverage. This classification indicates a formulation primarily from industrial ingredients and additives, rather than whole foods. The ingredient list includes sucralose, a non-nutritive sweetener, which contributes to its 0g added sugar content, aligning with a 'zero sugar' claim. While it contains 0g of protein, fiber, and total fat, and only 1mg of sodium per 100g, its overall formulation moves it away from a minimally processed state. Compared to plain water, the reference baseline, this CELSIUS drink offers specific vitamins but also contains various extracts and additives.
Health benefits
What the nutrients in celsius non-carbonated raspberry aai + green tea energy drink, raspberry; aai; green tea actually do for you, grounded in established dietary science.
Source of B Vitamins
This CELSIUS beverage is a notable source of B vitamins, with one serving providing 70% of the Daily Value for Vitamin B12 and significant amounts of Riboflavin, Niacinamide, and Pyridoxine Hydrochloride. These B vitamins play a role in energy metabolism and nerve function. Including them in a beverage can support individuals who may have insufficient intake from other dietary sources, contributing to overall nutrient status.
Provides Vitamin C
Each serving of this drink contributes 19% of the Daily Value for Vitamin C, delivered through ascorbic acid. Vitamin C is an essential nutrient known for its role as an antioxidant and its involvement in immune system function. While not a primary source, this contribution can help meet daily Vitamin C needs, especially for those looking for fortified beverage options.
Low Calorie and Zero Added Sugar
This CELSIUS drink is formulated to be low in calories, with only 2.99 calories per 100g, and contains 0g of added sugar. This makes it an option for individuals managing calorie intake or seeking to reduce their consumption of added sugars. The use of non-nutritive sweeteners like sucralose allows for a sweet taste without contributing to caloric or sugar load, fitting into specific dietary patterns.
CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK scores 46/100 (Decent) due to its classification as an ultra-processed beverage, despite providing some micronutrients.
How to eat it
Energy drinks like CELSIUS are typically consumed as a pre-workout boost, a midday pick-me-up, or during periods requiring increased alertness. A common portion is one 12 fl. oz can. It's important to consider the caffeine content and other active ingredients when integrating it into your routine.
Consider consuming this beverage before physical activity to utilize its caffeine content.
Pair with a balanced meal or snack containing whole foods to mitigate potential energy crashes.
Limit consumption to one serving per day to manage caffeine intake and exposure to non-nutritive sweeteners.
For hydration, prioritize plain water throughout the day and use this drink selectively.
Things to keep in mind
This product contains several active ingredients, including caffeine, taurine, and guarana seed extract. Individuals sensitive to stimulants, pregnant or nursing women, and children should exercise caution or avoid consumption. The presence of sucralose, a non-nutritive sweetener, may cause gastrointestinal discomfort in some individuals, particularly with high intake. While the product is low in sodium, the combination of various extracts and additives classifies it as ultra-processed, which some dietary guidelines suggest limiting. Always consult with a healthcare professional if you have underlying health conditions or concerns about specific ingredients.
Is CELSIUS NON-CARBONATED RASPBERRY AAI + GREEN TEA ENERGY DRINK healthy?
This CELSIUS drink scores 46/100, placing it in the 'Decent' category. It provides some essential vitamins like B12 and C, and contains no added sugar. However, its classification as an ultra-processed beverage means it's composed of industrial ingredients and additives, which generally warrants moderation in a balanced diet.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, this CELSIUS product stands out for having 0g of added sugar. However, like other energy drinks, it contains caffeine and a blend of other ingredients intended to provide an energy boost. Its NOVA 4 classification is common across the energy drink category.
What is sucralose, and is it safe?
Sucralose is a non-nutritive sweetener used in this CELSIUS drink to provide sweetness without calories or added sugar. Regulatory bodies generally consider sucralose safe for consumption within acceptable daily intake levels. Some individuals may experience digestive sensitivities to sucralose, particularly at higher doses.
How much of this drink can I consume daily?
Given the caffeine content and other active ingredients, it is generally advisable to limit consumption to one serving (12 fl. oz) per day. This helps manage your overall caffeine intake and ensures you are not overconsuming other ingredients like taurine or glucuronolactone. Always consider your personal tolerance to caffeine.
Does this drink provide actual energy?
The 'energy' provided by this CELSIUS drink primarily comes from its caffeine content and other stimulants like guarana seed extract. These ingredients can increase alertness and reduce perceived fatigue. It does not provide caloric energy from carbohydrates or fats, as it contains 0g of added sugar and is very low in calories.