CELSIUS RASPBERRY ACAI + GREEN TEA NON-CARBONATED ENERGY DRINK, RASPBERRY ACAI + GREEN TEA
CELSIUS RASPBERRY ACAI + GREEN TEA NON-CARBONATED ENERGY DRINK scores 46/100 (Decent) due to its classification as an ultra-processed beverage, despite providing some micronutrients.
This CELSIUS beverage scores 46/100, placing it in the Decent category.
It is classified as NOVA class 4, indicating it is an ultra-processed product.
The product contains 0g of added sugar and 1mg of sodium per 100g.
It provides 70% DV of Vitamin B12 and 19% DV of Vitamin C per 100g.
As an unsweetened beverage, it is a better choice than sugar-sweetened energy drinks.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS RASPBERRY ACAI + GREEN TEA NON-CARBONATED ENERGY DRINK receives a FoodScore of 46 out of 100. This score reflects a balance between its nutritional contributions and its processing level. The primary factor impacting its score negatively is its classification as a NOVA class 4 ultra-processed beverage, which incurs a -10 point penalty. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, and their consumption is associated with less optimal dietary patterns. On the positive side, the product earns +6 bonus points for its micronutrient content, specifically providing meaningful amounts of Vitamin C, Vitamin B12, and Riboflavin. This beverage contains 0g of added sugar and 0g of total fat per 100g, aligning with recommendations to limit these components. The presence of sucralose as a sweetener means it offers taste without contributing calories or added sugars. Compared to plain water or an unsweetened beverage, this CELSIUS product offers additional vitamins but also includes various extracts and an artificial sweetener.
Health benefits
What the nutrients in celsius raspberry acai + green tea non-carbonated energy drink, raspberry acai + green tea actually do for you, grounded in established dietary science.
Provides B Vitamins for Energy Metabolism
This CELSIUS beverage is a source of several B vitamins, including Vitamin B12 (70% DV per 100g), Riboflavin, Niacinamide, Pyridoxine Hydrochloride, and Calcium Pantothenate. B vitamins play crucial roles in the body's metabolism, helping to convert food into energy. While they do not provide a direct energy boost in the way caffeine does, adequate intake of these vitamins supports overall energy production at a cellular level. For individuals with specific dietary restrictions or those who may not consistently meet their B vitamin needs through diet, this product can contribute to their daily intake.
Source of Vitamin C
CELSIUS RASPBERRY ACAI + GREEN TEA provides 19% DV of Vitamin C per 100g. Vitamin C is an essential nutrient known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a vital role in immune system function and collagen synthesis, which is important for skin, cartilage, and bone health. Including sources of Vitamin C in the diet supports these bodily functions. This beverage can contribute to meeting daily Vitamin C requirements, especially for those looking for a convenient way to supplement their intake.
Zero Added Sugars
This product contains 0g of added sugar per 100g, making it a suitable option for individuals aiming to reduce their intake of added sugars. High consumption of added sugars is associated with various health concerns, including increased calorie intake without significant nutritional value. By using sucralose as a sweetener, CELSIUS offers a sweet taste without contributing to the daily limit for added sugars, which can be beneficial for weight management goals or for those managing blood sugar levels.
CELSIUS RASPBERRY ACAI + GREEN TEA NON-CARBONATED ENERGY DRINK scores 46/100 (Decent) due to its classification as an ultra-processed beverage, despite providing some micronutrients.
How to eat it
Energy drinks like CELSIUS are typically consumed as a pre-workout boost or a pick-me-up during the day. A common portion is one 355ml can. It's often consumed chilled, directly from the can. While it can be a convenient option, it's important to consider its role within a broader dietary pattern.
Consider consuming this beverage before physical activity to utilize the caffeine and B vitamins.
Pair with a small, balanced snack like fruit or nuts to provide sustained energy and additional nutrients.
Use this product as an occasional beverage rather than a daily staple due to its ultra-processed nature.
Stay hydrated with plain water throughout the day, as this beverage is not a substitute for regular water intake.
Things to keep in mind
This CELSIUS beverage contains caffeine (from guarana seed extract and green tea extract), which can have stimulant effects. Individuals sensitive to caffeine, including pregnant or breastfeeding women, children, and those with certain heart conditions, should exercise caution or avoid this product. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, though it is generally recognized as safe by regulatory bodies. While the product is low in sodium, the various extracts and additives classify it as ultra-processed. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
This CELSIUS product scores 46/100, placing it in the 'Decent' category. It provides some B vitamins and Vitamin C, and contains no added sugar. However, its classification as an ultra-processed beverage means it's not a whole food. Its healthfulness depends on your overall diet and how frequently you consume it. It can be a reasonable choice for occasional use, but it's not a primary source of essential nutrients.
How does CELSIUS compare to other energy drinks?
Compared to many sugar-sweetened energy drinks like a standard Red Bull, CELSIUS RASPBERRY ACAI + GREEN TEA is a better option because it contains 0g of added sugar. This significantly reduces the calorie load and avoids the negative health impacts associated with high sugar intake. However, like most energy drinks, it contains caffeine and other additives, making it distinct from plain water or unsweetened tea.
What is glucuronolactone?
Glucuronolactone is a compound naturally produced in the body and also found in some plant gums. In energy drinks like CELSIUS, it is often added as an ingredient. While its exact role and benefits in energy drinks are not fully established, it is generally considered safe for consumption in typical amounts. It is one of several non-nutritive ingredients present in this ultra-processed beverage.
How much CELSIUS can I drink in a day?
One 355ml can of CELSIUS RASPBERRY ACAI + GREEN TEA contains caffeine. The appropriate daily intake depends on individual caffeine sensitivity and overall caffeine consumption from other sources. It's generally recommended to moderate caffeine intake to avoid potential side effects like jitters or sleep disturbances. For most healthy adults, limiting consumption to one can per day is a reasonable approach, especially if consuming other caffeinated beverages.
Does this CELSIUS drink contain artificial colors?
No, the ingredient list for CELSIUS RASPBERRY ACAI + GREEN TEA indicates that the color comes from fruit juice (color) and vegetable juice (color). This means it uses natural sources for its coloring rather than synthetic artificial colors. This can be a preference for some consumers who aim to avoid artificial ingredients in their diet.