CELSIUS SPARKLING ENERGY DRINK scores 46/100 (Decent) due to its classification as an ultra-processed beverage, despite providing several B vitamins and vitamin C.
FoodScore: 46/100 (Decent).
Contains 0g of added sugar and 0 calories per 100g.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Provides 70% DV of Vitamin B12 and 19% DV of Vitamin C per 100g.
Best consumed in moderation due to its caffeine content and processing level.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS SPARKLING ENERGY DRINK receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and its level of processing. A significant factor in its score is its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a -10 point penalty. On the positive side, this beverage contributes several micronutrients, earning a +6 bonus for its content of Vitamin C, Vitamin B12, and Riboflavin. Specifically, it provides 70% DV of Vitamin B12 and 19% DV of Vitamin C per 100g. The product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, aligning with a low-calorie profile. The use of sucralose as a sweetener contributes to its zero-sugar content. Compared to plain water or unsweetened beverages, CELSIUS offers these specific vitamins but also includes various additives and stimulants, making it a more complex choice than a simple hydrating drink.
Health benefits
What the nutrients in celsius sparkling energy drink actually do for you, grounded in established dietary science.
Source of B Vitamins
CELSIUS SPARKLING ENERGY DRINK provides a notable amount of B vitamins, including 70% DV of Vitamin B12, along with Riboflavin, Niacinamide, and Pyridoxine Hydrochloride. These B vitamins are essential for various metabolic processes, including energy production and the proper functioning of the nervous system. While the product is not a primary food source, it can contribute to daily intake for individuals who may have gaps in their diet, offering a convenient way to supplement these nutrients.
Vitamin C Contribution
This CELSIUS beverage contains ascorbic acid, providing 19% DV of Vitamin C per 100g. Vitamin C is a well-known antioxidant that plays a crucial role in immune function, collagen synthesis, and the absorption of iron. While not a significant source, this contribution can help meet daily vitamin C needs, especially for those looking for beverages that offer more than just hydration.
Zero Added Sugar Alternative
For individuals seeking to reduce their added sugar intake, CELSIUS SPARKLING ENERGY DRINK offers a zero-added-sugar option. The product uses sucralose as a non-nutritive sweetener, which allows it to maintain a sweet taste without contributing to caloric intake from sugar. This can be a useful alternative to sugar-sweetened beverages for those managing blood sugar levels or calorie intake, provided other ingredients are consumed mindfully.
CELSIUS SPARKLING ENERGY DRINK scores 46/100 (Decent) due to its classification as an ultra-processed beverage, despite providing several B vitamins and vitamin C.
How to eat it
CELSIUS SPARKLING ENERGY DRINK is typically consumed as a pre-workout beverage or as a pick-me-up during the day. A common serving size is one 355ml can. It is generally consumed chilled and directly from the can, often replacing other caffeinated drinks.
Consider consuming CELSIUS in the morning or early afternoon to avoid disrupting sleep patterns due to its caffeine content.
Pair with a balanced meal or snack containing whole foods to provide sustained energy and mitigate potential jitters from caffeine.
For hydration, prioritize plain water throughout the day and use CELSIUS as an occasional beverage rather than a primary fluid source.
If sensitive to caffeine, start with a smaller portion or opt for a caffeine-free alternative.
Things to keep in mind
The CELSIUS SPARKLING ENERGY DRINK contains several ingredients that warrant consideration. The presence of caffeine, derived from guarana seed extract and green tea extract, means it is not suitable for children, pregnant or nursing individuals, or those sensitive to caffeine. The artificial sweetener sucralose is used, and while generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. The product also contains taurine and glucuronolactone, common ingredients in energy drinks, whose long-term effects in combination with other stimulants are still being studied. Individuals with pre-existing heart conditions or high blood pressure should consult a healthcare professional before consuming caffeinated energy drinks.
CELSIUS SPARKLING ENERGY DRINK scores 46/100 (Decent) on FoodScore. It provides some B vitamins and Vitamin C, and contains no added sugar. However, it is classified as an ultra-processed beverage (NOVA 4) due to its formulation with various extracts, sweeteners, and additives. Its healthfulness depends on individual dietary context and frequency of consumption.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull, CELSIUS contains 0g of added sugar and fewer calories per 100g. It also provides specific vitamins like B12 and C. However, like other energy drinks, it contains caffeine and other stimulants, and is an ultra-processed beverage. The choice between them often comes down to sugar content and specific ingredient preferences.
What is guarana seed extract?
Guarana seed extract is an ingredient derived from the seeds of the guarana plant, a native of the Amazon basin. It is naturally rich in caffeine, which contributes to the stimulating effects of CELSIUS SPARKLING ENERGY DRINK. It is often included in energy drinks for its stimulant properties.
What is a typical portion size for CELSIUS?
The typical portion size for CELSIUS SPARKLING ENERGY DRINK is one 355ml can. This serving delivers the stated amounts of vitamins and caffeine. It's important to be mindful of your total daily caffeine intake from all sources when consuming this product, as excessive caffeine can lead to adverse effects.
Can I drink CELSIUS every day?
While CELSIUS contains no added sugar and provides some vitamins, its ultra-processed nature and caffeine content suggest it is best consumed in moderation. Daily consumption should be evaluated based on your overall diet, caffeine sensitivity, and health goals. Consulting a healthcare professional or registered dietitian can provide personalized guidance.