CELSIUS SPARKLING ESSENTIAL ENERGY DRINK, LEMON LIME; WATERMELON; STRAWBERRY LEMONADE
CELSIUS SPARKLING ESSENTIAL ENERGY DRINK scores 46/100 (Decent) on FoodScore. Its score is primarily driven by its classification as an ultra-processed beverage, despite providing some micronutrients.
FoodScore: 46/100 (Decent), indicating it's an ultra-processed beverage.
Contains 0g of added sugar, making it a sugar-free option.
Provides 70% DV of Vitamin B12 and 19% DV of Vitamin C per serving.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in moderation due to its stimulant content and processing.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS SPARKLING ESSENTIAL ENERGY DRINK, LEMON LIME; WATERMELON; STRAWBERRY LEMONADE receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a combination of its nutritional profile and processing level. The product gains +6 points for its contribution of micronutrients, specifically providing 70% DV of Vitamin B12, 19% DV of Vitamin C, and some Riboflavin per 100g. However, a significant deduction of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed beverage. While CELSIUS contains 0g of added sugar, aligning with a common health goal, it relies on artificial sweeteners like sucralose. The absence of protein, fiber, and significant amounts of other essential minerals like potassium, calcium, iron, magnesium, and zinc also contributes to its moderate score. Compared to plain water or unsweetened beverages, this CELSIUS product offers additional vitamins but comes with the trade-off of being highly processed and containing stimulants.
Health benefits
What the nutrients in celsius sparkling essential energy drink, lemon lime; watermelon; strawberry lemonade actually do for you, grounded in established dietary science.
Provides Essential B Vitamins
This CELSIUS product is a notable source of Vitamin B12, contributing 70% of the Daily Value per 100g, and also contains Riboflavin and Niacinamide. B vitamins play a role in energy metabolism, helping the body convert food into energy. For individuals who may have inadequate intake of these vitamins, consuming this beverage could help meet daily requirements, though a balanced diet remains the primary source.
Source of Vitamin C
Each 100g serving of CELSIUS SPARKLING ESSENTIAL ENERGY DRINK provides 19% of the Daily Value for Vitamin C. Vitamin C is an antioxidant that supports immune function and is involved in collagen production. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited.
Zero Added Sugar Option
This beverage contains 0g of added sugar, making it an alternative for those looking to reduce their sugar intake. High consumption of added sugars is associated with various health concerns. By using sucralose as a sweetener, this product offers a sweet taste without contributing to daily added sugar limits, which can be beneficial for managing calorie intake.
CELSIUS SPARKLING ESSENTIAL ENERGY DRINK scores 46/100 (Decent) on FoodScore. Its score is primarily driven by its classification as an ultra-processed beverage, despite providing some micronutrients.
How to eat it
CELSIUS SPARKLING ESSENTIAL ENERGY DRINK is typically consumed as a pre-workout beverage or for a mid-day energy boost. A common portion is one 355ml can. It's often chosen over sugary sodas or coffee.
Consider consuming this beverage before physical activity to potentially benefit from the caffeine and B vitamins.
Due to its caffeine content, avoid consuming CELSIUS close to bedtime to prevent sleep disruption.
Pair with a balanced meal or snack that includes whole foods, protein, and fiber to round out your nutrient intake.
For hydration, prioritize plain water throughout the day and use this beverage as an occasional supplement rather than a primary fluid source.
Things to keep in mind
Consumers should be aware of the stimulant content in CELSIUS SPARKLING ESSENTIAL ENERGY DRINK, which includes caffeine and guarana seed extract. The total caffeine content per serving may be significant for some individuals. Children, pregnant or breastfeeding individuals, and those sensitive to caffeine should exercise caution or avoid this product. The use of sucralose, an artificial sweetener, may also be a consideration for some, though it is generally recognized as safe by regulatory bodies. Individuals with pre-existing heart conditions or high blood pressure should consult a healthcare professional before consuming energy drinks. The product also contains taurine and glucuronolactone, common ingredients in energy drinks, whose long-term effects in combination are still being studied.
Is CELSIUS SPARKLING ESSENTIAL ENERGY DRINK healthy?
CELSIUS SPARKLING ESSENTIAL ENERGY DRINK scores 46/100 (Decent) on FoodScore. It provides some essential vitamins like B12 and C but is classified as an ultra-processed beverage. Its healthfulness depends on individual dietary needs and overall consumption patterns, especially considering its stimulant content and artificial sweeteners.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, CELSIUS SPARKLING ESSENTIAL ENERGY DRINK stands out by containing 0g of added sugar. However, it still contains a comparable amount of caffeine and other stimulants. Its NOVA 4 classification as an ultra-processed beverage is similar to most other energy drinks on the market.
What is sucralose and is it safe?
Sucralose is an artificial sweetener used in CELSIUS to provide sweetness without adding calories or sugar. It is generally recognized as safe by regulatory bodies like the FDA for consumption within acceptable daily intake levels. Some individuals may choose to limit artificial sweeteners in their diet.
How much CELSIUS can I drink in a day?
Given its caffeine content, it's generally recommended to moderate your intake of CELSIUS SPARKLING ESSENTIAL ENERGY DRINK. A single 355ml can contains a significant amount of caffeine. It's advisable to be mindful of your total daily caffeine intake from all sources to avoid potential adverse effects.
Can I drink CELSIUS if I'm trying to lose weight?
CELSIUS SPARKLING ESSENTIAL ENERGY DRINK contains very few calories (2.99 per 100g) and no added sugar, which can be appealing for weight management. However, weight loss is primarily influenced by overall diet and lifestyle. Relying on energy drinks for weight loss is not a sustainable strategy, and a balanced diet with whole foods is more effective.