CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed beverage is the primary factor impacting its score.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 0g of added sugar, aligning with a low-sugar dietary approach.
Classified as NOVA 4 (ultra-processed), suggesting a formulation with minimal whole food ingredients.
Provides 70% DV of Vitamin B12 and 19% DV of Vitamin C per 100g.
Best consumed in moderation, especially considering its caffeine content.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product contains 0g of added sugar, a positive attribute, it also provides minimal protein, fiber, and healthy fats, contributing to a neutral macro-nutrient profile. On the micronutrient front, CELSIUS earns bonus points for its contribution of Vitamin C (19% DV per 100g) and Vitamin B12 (70% DV per 100g), along with Riboflavin. However, the overall formulation, including ingredients like sucralose for sweetness and various extracts, positions it far from a whole food. Compared to the reference baseline of plain water or an unsweetened beverage, CELSIUS offers some vitamins but does not provide the same fundamental hydration without additional compounds.
Health benefits
What the nutrients in celsius sparkling mango passionfruit energy drink actually do for you, grounded in established dietary science.
Supports Vitamin B12 Intake
This CELSIUS product provides a significant amount of Vitamin B12, with 70% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or older adults, this beverage can contribute to their daily intake. It's important to consider this contribution within the context of overall daily nutrient consumption.
Source of Vitamin C
CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK offers 19% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that plays a role in immune system support and collagen synthesis. While not a primary source of this vitamin, it can contribute to your daily intake, especially when consumed as part of a varied diet. This can be a useful addition for those looking to slightly boost their vitamin C consumption.
Zero Added Sugars
This beverage contains 0g of added sugar, making it a suitable option for individuals aiming to reduce their sugar intake. Many energy drinks are high in added sugars, which can contribute to excess calorie consumption. By utilizing sucralose as a sweetener, CELSIUS provides a sweet taste without the caloric impact of added sugars, aligning with dietary recommendations to limit these components.
CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed beverage is the primary factor impacting its score.
How to eat it
CELSIUS energy drinks are typically consumed as a pre-workout boost or as a pick-me-up during the day. The standard serving size is 355ml, and it's often enjoyed chilled. Due to its caffeine content, it's generally not recommended for evening consumption.
Consider consuming CELSIUS as a pre-workout beverage to utilize its caffeine content for energy.
Pair with a balanced meal or snack that includes whole foods to mitigate potential energy crashes.
Limit intake to one serving per day to avoid excessive caffeine consumption and reliance on artificial sweeteners.
For hydration, prioritize plain water or unsweetened tea over energy drinks, especially during prolonged physical activity.
Things to keep in mind
Consumers should be aware that CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK contains caffeine and other stimulants like guarana seed extract. Individuals sensitive to caffeine, including pregnant or breastfeeding women and children, should avoid this product. The presence of sucralose, an artificial sweetener, may cause digestive discomfort in some individuals, particularly with higher consumption. While generally recognized as safe, long-term effects of regular artificial sweetener intake are still an area of ongoing research. Always consult a healthcare professional if you have underlying health conditions or concerns about specific ingredients.
Is CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK healthy?
This CELSIUS product scores 46/100, placing it in the 'Decent' category. It offers some vitamins like B12 and C, and contains no added sugar. However, its classification as an ultra-processed beverage means it's not a whole food and should be consumed in moderation as part of a balanced diet.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, CELSIUS stands out by containing 0g of added sugar. This can be a significant advantage for those managing sugar intake. However, like most energy drinks, it relies on caffeine and other extracts for its stimulating effects, rather than whole food nutrients.
What is taurine, and is it safe?
Taurine is an amino acid naturally found in the body and in some foods. In energy drinks, it's often included for its potential role in metabolism and nerve function. It is generally considered safe in the amounts found in beverages like CELSIUS, but individuals with specific health conditions should consult a doctor.
What is a recommended portion size for CELSIUS?
The recommended portion size is one 355ml can. Due to the caffeine content, it is generally advised to limit intake to one serving per day. Consuming multiple servings could lead to excessive caffeine intake, which may cause jitters, anxiety, or sleep disturbances.
Can I drink CELSIUS every day?
While one serving of CELSIUS per day is generally acceptable for most healthy adults, it's important to consider your overall caffeine intake from all sources. Relying on energy drinks daily may not be the most sustainable approach for long-term energy and hydration. Prioritize water and nutrient-dense foods for sustained well-being.