CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK, MANGO; PASSION FRUIT
CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed beverage is the primary factor impacting its score.
CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK has a FoodScore of 46/100.
It contains 0g of added sugar and 0 calories per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain water, this beverage offers some micronutrients but is not a primary source of hydration.
Consider this beverage for occasional use rather than daily consumption.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food. While the product contains 0g of added sugar and 0g of total fat per 100g, which are positive attributes, its processing level incurs a substantial penalty. The inclusion of ingredients like sucralose as an artificial sweetener, along with various extracts and additives, contributes to its ultra-processed status. On the positive side, the beverage receives bonus points for its micronutrient content, specifically providing 19% DV of Vitamin C, 70% DV of Vitamin B12, and Riboflavin. However, these micronutrient contributions do not fully offset the impact of its processing. When compared to the reference baseline of plain water or an unsweetened beverage, CELSIUS offers additional compounds and flavor but does not provide the same simple hydration profile.
Health benefits
What the nutrients in celsius sparkling mango passionfruit energy drink, mango; passion fruit actually do for you, grounded in established dietary science.
Provides Select B Vitamins
This CELSIUS beverage contributes certain B vitamins, notably Vitamin B12 and Riboflavin. Vitamin B12 is present at 70% of the Daily Value per 100g, which can support normal energy metabolism. Riboflavin also contributes to this benefit. These vitamins play roles in converting food into energy, making them relevant for individuals seeking to support their metabolic functions. However, it is important to remember that a varied diet is the best source for a full spectrum of B vitamins.
Source of Vitamin C
CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK provides 19% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in various bodily functions, including supporting connective tissue formation. While this beverage offers a contribution, it should not be considered a primary source of Vitamin C, as fruits and vegetables typically offer higher amounts alongside other beneficial compounds. It can supplement intake when consumed as part of a balanced diet.
Zero Added Sugar and Low Calorie
This product contains 0g of added sugar and only 2.99 calories per 100g, making it a low-calorie option for those managing sugar intake. The use of sucralose as a sweetener allows for a sweet taste without contributing to caloric load from sugars. For individuals looking to reduce their consumption of sugary beverages, this can be a suitable alternative. However, the long-term effects of regular consumption of artificial sweeteners are still an area of ongoing research.
CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed beverage is the primary factor impacting its score.
How to eat it
Energy drinks like CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK are typically consumed as a quick pick-me-up or before exercise. A common portion is the entire 12 fl. oz can. They are generally not intended as a primary hydration source or for daily, routine consumption.
Consider consuming this beverage before a workout for a potential energy boost, rather than as a casual drink throughout the day.
To avoid excessive caffeine intake, limit consumption to one can per day and be mindful of other caffeine sources in your diet.
Pairing this beverage with a balanced meal or snack containing protein and fiber can help mitigate potential energy crashes.
Things to keep in mind
This CELSIUS product contains caffeine, which can have stimulant effects. Individuals sensitive to caffeine, including pregnant or breastfeeding women, children, and those with certain heart conditions, should exercise caution or avoid consumption. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, particularly those with digestive sensitivities, although it is generally recognized as safe. As an ultra-processed beverage, it may not offer the same comprehensive nutritional benefits as whole foods. Always consult a healthcare professional if you have specific dietary concerns or health conditions.
Is CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK healthy?
This CELSIUS product scores 46/100 (Decent) on FoodScore. While it is low in calories and contains no added sugar, it is classified as an ultra-processed beverage. It provides some B vitamins and Vitamin C, but it should not be considered a primary source of nutrition or a substitute for whole foods.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull, CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK contains 0g of added sugar and fewer calories. However, both are typically ultra-processed beverages and contain caffeine and other stimulants. The specific micronutrient profile may vary between brands.
What is 'Guarana Seed Extract' in this drink?
Guarana Seed Extract is an ingredient derived from the seeds of the guarana plant, which naturally contains caffeine. It is included in this CELSIUS product as a source of stimulant, contributing to the overall caffeine content of the beverage. It is often used in energy drinks for its perceived energizing effects.
What is a reasonable portion size for this energy drink?
The serving size for CELSIUS SPARKLING MANGO PASSIONFRUIT ENERGY DRINK is 12 fl. oz (355mL), which is the entire can. Due to its caffeine content, it is generally recommended to consume no more than one can per day. Monitoring your total daily caffeine intake from all sources is advisable.
Can I drink this CELSIUS product every day?
While this product is low in calories and sugar-free, its ultra-processed nature and caffeine content suggest it may be best consumed in moderation. Daily consumption may not align with dietary guidelines that emphasize whole, minimally processed foods. Consider it an occasional beverage rather than a daily staple.