CELSIUS SPARKLING PEACH VIBE ENERGY DRINK scores 46/100, primarily due to its classification as an ultra-processed beverage, despite being free from added sugars.
CELSIUS SPARKLING PEACH VIBE ENERGY DRINK has a FoodScore of 46/100.
It contains 0g of added sugar and 0g of total fat per serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain water, this beverage offers micronutrients but also contains non-nutritive sweeteners.
Consider this beverage for occasional use rather than a daily staple.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS SPARKLING PEACH VIBE ENERGY DRINK achieves a FoodScore of 46 out of 100. This score reflects a decent nutritional profile, primarily influenced by its lack of added sugar and presence of certain micronutrients. The product contains 0g of added sugar per 100g, which is a positive attribute compared to many sweetened beverages. It also provides 19% DV of Vitamin C and 70% DV of Vitamin B12 per 100g, contributing to a +6 bonus for micronutrients. However, a significant penalty of -10 is applied because it is classified as NOVA 4, meaning it is ultra-processed. Ingredients like sucralose and natural flavor indicate a complex formulation beyond simple processing. While it offers some vitamins, its overall composition is far from a whole food. Compared to the reference baseline of plain water or an unsweetened beverage, this CELSIUS product offers additional vitamins but also includes non-nutritive sweeteners and other additives typical of an energy drink.
Health benefits
What the nutrients in celsius sparkling peach vibe energy drink, peach actually do for you, grounded in established dietary science.
Supports Vitamin B12 Intake
This CELSIUS drink is a significant source of Vitamin B12, providing 70% of the Daily Value per 100g. Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or older adults, this beverage can contribute to their daily intake. It offers a convenient way to supplement this crucial vitamin within a beverage format.
Source of Vitamin C
The product provides 19% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports immune function and collagen production. While not the primary source of Vitamin C in a balanced diet, this beverage can help contribute to your daily requirements. Including sources of Vitamin C can aid in overall health and well-being.
Zero Added Sugars
This CELSIUS beverage contains no added sugars, making it a suitable option for individuals looking to reduce their sugar intake. High consumption of added sugars is associated with various health concerns. By using sucralose as a sweetener, this product offers a sweet taste without contributing to the caloric load from added sugars. This can be beneficial for managing calorie intake or for those monitoring blood sugar levels.
CELSIUS SPARKLING PEACH VIBE ENERGY DRINK scores 46/100, primarily due to its classification as an ultra-processed beverage, despite being free from added sugars.
How to eat it
CELSIUS SPARKLING PEACH VIBE ENERGY DRINK is typically consumed as a pre-workout beverage or as a pick-me-up during the day. A common portion is one 12 fl. oz can. It's important to consider the caffeine content and avoid consumption close to bedtime.
Consider consuming this beverage before physical activity to potentially benefit from the caffeine and B vitamins.
Pair with a small, balanced snack like fruit or nuts to provide additional nutrients and fiber, as this drink offers minimal calories and no fiber.
Due to the caffeine content, moderate your intake and avoid consuming multiple cans per day.
If seeking hydration, plain water remains the optimal choice; use this CELSIUS drink for its specific functional ingredients.
Things to keep in mind
This product contains caffeine (from guarana seed extract and green tea extract), which may not be suitable for children, pregnant or nursing individuals, or those sensitive to caffeine. The presence of sucralose, an artificial sweetener, may cause digestive discomfort in some sensitive individuals, although generally recognized as safe. As an energy drink, it is not intended as a primary source of hydration or nutrition. Individuals with pre-existing heart conditions or high blood pressure should consult a healthcare professional before consuming caffeinated energy drinks.
Is CELSIUS SPARKLING PEACH VIBE ENERGY DRINK healthy?
CELSIUS SPARKLING PEACH VIBE ENERGY DRINK scores 46/100, which is considered decent. It is free from added sugars and provides some B vitamins and Vitamin C. However, it is an ultra-processed beverage and contains caffeine and artificial sweeteners. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, CELSIUS SPARKLING PEACH VIBE ENERGY DRINK stands out by containing 0g of added sugar. Many competitors rely heavily on added sugars for taste and energy. However, like other energy drinks, it contains caffeine and is classified as ultra-processed.
What is sucralose and is it safe?
Sucralose is an artificial sweetener used in this CELSIUS product to provide sweetness without calories or added sugars. It is generally recognized as safe by regulatory bodies for consumption within acceptable daily intake levels. Some individuals may experience digestive sensitivity to sucralose, but for most, it is well-tolerated.
How much CELSIUS can I drink in a day?
The serving size is one 12 fl. oz can. Due to the caffeine content, it's generally recommended to moderate intake and not exceed one serving per day, especially if you consume other sources of caffeine. Always consider your individual caffeine sensitivity and overall daily caffeine intake.
Does CELSIUS help with weight loss?
CELSIUS SPARKLING PEACH VIBE ENERGY DRINK contains very few calories and no added sugar, which can be beneficial for calorie management. However, no single food or drink can cause weight loss on its own. Sustainable weight management involves a balanced diet, regular physical activity, and overall lifestyle choices, not just consuming specific beverages.