CELSIUS SPARKLING STRAWBERRY GUAVA ENERGY DRINK, STRAWBERRY; GUAVA
CELSIUS SPARKLING STRAWBERRY GUAVA ENERGY DRINK scores 46/100 (Decent) primarily due to its classification as an ultra-processed beverage, despite being free of added sugar.
CELSIUS SPARKLING STRAWBERRY GUAVA Energy Drink scores 46/100 (Decent).
It contains 0g of added sugar, aligning with a low-sugar dietary approach.
The product is categorized as NOVA 4, indicating it is ultra-processed.
Compared to plain water, this beverage offers micronutrients but also contains non-nutritive sweeteners and caffeine.
Consider this beverage for occasional use rather than as a daily hydration source.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS SPARKLING STRAWBERRY GUAVA ENERGY DRINK receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product contains 0g of added sugar per 100g, which is a significant factor in its favor, especially when compared to many other flavored beverages. It also provides meaningful amounts of certain micronutrients, specifically 19% DV of Vitamin C and 70% DV of Vitamin B12 per 100g, contributing a +6 bonus to its score. However, a primary detractor is its classification as NOVA 4, meaning it is an ultra-processed food. This classification incurs a -10 penalty, reflecting the presence of ingredients like sucralose, natural flavor, and various extracts that are not typically found in minimally processed foods. While it offers a calorie-free alternative to sugary drinks, its processing level and reliance on artificial sweeteners prevent it from achieving a higher score when evaluated against a baseline of plain water or unsweetened beverages.
Health benefits
What the nutrients in celsius sparkling strawberry guava energy drink, strawberry; guava actually do for you, grounded in established dietary science.
Supports Hydration with Zero Added Sugar
This CELSIUS beverage can contribute to daily fluid intake, which is essential for numerous bodily functions including temperature regulation and nutrient transport. Its formulation with carbonated filtered water and the absence of added sugars makes it a suitable option for individuals looking to stay hydrated without consuming extra calories from sugar. For those seeking alternatives to plain water, this product provides flavor without contributing to daily added sugar limits, aligning with dietary recommendations to reduce sugar intake.
Provides Select B Vitamins and Vitamin C
CELSIUS SPARKLING STRAWBERRY GUAVA ENERGY DRINK is fortified with several vitamins, notably providing 70% DV of Vitamin B12 and 19% DV of Vitamin C per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, while Vitamin C is an antioxidant important for immune function and collagen synthesis. These micronutrients contribute to overall dietary intake, which can be beneficial for individuals who may have gaps in their vitamin consumption from other food sources.
Contains Caffeine and Other Extracts
The product includes caffeine from green tea extract and guarana seed extract, which are known for their stimulating effects. For individuals seeking a temporary boost in alertness or focus, this beverage can serve that purpose. Additionally, it contains other ingredients like taurine and ginger root extract. While the specific benefits of these ingredients in this formulation are not quantified, they are common components in energy drinks aimed at supporting various physiological processes.
CELSIUS SPARKLING STRAWBERRY GUAVA ENERGY DRINK scores 46/100 (Decent) primarily due to its classification as an ultra-processed beverage, despite being free of added sugar.
How to eat it
CELSIUS SPARKLING STRAWBERRY GUAVA ENERGY DRINK is typically consumed as a pre-workout beverage or as an afternoon pick-me-up. The standard serving size is 12 fl. oz, and it's often consumed chilled, directly from the can. Common pitfalls include relying on it as a primary hydration source or consuming it late in the day due to its caffeine content.
For hydration, prioritize plain water throughout the day and use this beverage for specific instances when an energy boost is desired.
Consider pairing with a small, whole-food snack like fruit or nuts to provide sustained energy and balance the beverage's stimulating effects.
Be mindful of the caffeine content; avoid consuming this drink too close to bedtime to prevent sleep disruption.
If you are sensitive to caffeine, start with a smaller portion to assess your tolerance before consuming the full serving.
Things to keep in mind
This CELSIUS product contains several ingredients that some individuals may wish to monitor. The presence of sucralose, an artificial sweetener, may be a concern for those sensitive to non-nutritive sweeteners, as some individuals report digestive discomfort. The caffeine content, derived from guarana seed extract and green tea extract, is significant and should be considered, especially by pregnant or breastfeeding individuals, children, and those with heart conditions or anxiety disorders. It is also important to note the inclusion of taurine and glucuronolactone, common in energy drinks, whose long-term effects in combination with caffeine are still being researched. Always consult a healthcare professional if you have specific health concerns or are taking medications that might interact with these ingredients.
Is CELSIUS SPARKLING STRAWBERRY GUAVA ENERGY DRINK healthy?
This CELSIUS product scores 46/100, placing it in the 'Decent' category. It is free of added sugar and provides some B vitamins and Vitamin C. However, it is classified as ultra-processed (NOVA 4) and contains artificial sweeteners and a notable amount of caffeine. Its healthfulness depends on individual dietary context and consumption frequency.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, CELSIUS SPARKLING STRAWBERRY GUAVA ENERGY DRINK stands out for having 0g of added sugar. This is a key differentiator, as many competitors rely heavily on added sugars for flavor and energy. However, like most energy drinks, it contains caffeine and other functional ingredients, and is considered an ultra-processed beverage.
What is sucralose, and why is it in this drink?
Sucralose is an artificial sweetener used to provide sweetness without adding calories or sugar. It is significantly sweeter than sugar, so only a small amount is needed. It is included in this CELSIUS product to achieve a sweet flavor profile while maintaining a zero-calorie and zero-sugar nutritional claim.
How much CELSIUS can I drink in a day?
The serving size is 12 fl. oz. Due to the caffeine content, it's generally recommended to moderate intake. For most healthy adults, a single serving is typically acceptable, but exceeding one or two servings per day could lead to excessive caffeine intake. Individuals sensitive to caffeine should be particularly cautious.
Does this drink contain natural flavors?
Yes, the ingredient list for CELSIUS SPARKLING STRAWBERRY GUAVA ENERGY DRINK includes 'natural flavor'. This term refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While derived from natural sources, they are still processed and contribute to the product's ultra-processed classification.