CELSIUS SPARKLING WILD BERRY ENERGY DRINK, WILD BERRY
CELSIUS SPARKLING WILD BERRY ENERGY DRINK scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed beverage is the primary factor lowering its score, despite its zero added sugar content.
This CELSIUS energy drink has a FoodScore of 46/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0 calories per 100g, making it a low-calorie option.
Classified as NOVA 4, it is an ultra-processed beverage, which negatively impacts its score.
Compared to plain water, this beverage offers some micronutrients but is not a primary source of hydration.
Consider this beverage for occasional use due to its caffeine content and processing level.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS SPARKLING WILD BERRY ENERGY DRINK receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial micronutrients against its status as an ultra-processed product. The drink earns bonus points for its contribution of Vitamin C (19% DV per 100g), Vitamin B12 (70% DV per 100g), and Riboflavin. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed beverage. While CELSIUS markets itself as having 'zero sugar,' the nutritional data confirms 0g of added sugar per 100g, which is a positive aspect. It also contains minimal sodium (1mg per 100g) and no fat or protein. Compared to plain water, which serves as the baseline for beverages, this CELSIUS product offers additional vitamins but also includes ingredients like sucralose and various extracts, which contribute to its processed nature.
Health benefits
What the nutrients in celsius sparkling wild berry energy drink, wild berry actually do for you, grounded in established dietary science.
Supports Vitamin B12 Intake
This CELSIUS energy drink provides a notable amount of Vitamin B12, delivering 70% of the Daily Value per 100g serving. Vitamin B12 is essential for nerve function and the production of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or older adults, this product can contribute to daily intake. However, it should not be considered a primary source of all essential nutrients.
Source of Vitamin C
Each 100g of CELSIUS SPARKLING WILD BERRY ENERGY DRINK contributes 19% of the Daily Value for Vitamin C. Vitamin C is a well-known antioxidant that plays a role in immune system function and collagen synthesis. While this beverage is not a substitute for whole fruits and vegetables, which are rich in Vitamin C and other beneficial compounds, it can supplement dietary intake in a convenient format.
Low Calorie and Zero Added Sugar
This product contains only 2.99 calories per 100g and 0g of added sugar, making it a suitable option for those monitoring their caloric or sugar intake. The absence of added sugar means it does not contribute to the dietary concerns associated with high sugar consumption. This can be beneficial for individuals looking for a flavored beverage alternative to sugary drinks, provided other ingredients are consumed in moderation.
CELSIUS SPARKLING WILD BERRY ENERGY DRINK scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed beverage is the primary factor lowering its score, despite its zero added sugar content.
How to eat it
Energy drinks like CELSIUS SPARKLING WILD BERRY are typically consumed as a pre-workout boost, a mid-day pick-me-up, or an alternative to coffee. The standard serving size is 12 fl. oz (355mL), which is the entire can. It's important to be mindful of the caffeine content when incorporating it into your routine.
Consume this beverage in moderation, especially if you are sensitive to caffeine or other stimulants.
Pair with a balanced meal or snack to help stabilize energy levels and prevent potential jitters.
Consider this drink as an occasional choice rather than a daily staple, due to its ultra-processed nature.
For hydration, prioritize plain water or unsweetened tea over energy drinks.
Things to keep in mind
This CELSIUS energy drink contains several ingredients that warrant consideration. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, although it is generally recognized as safe by regulatory bodies. The product also contains a significant amount of caffeine from sources like guarana seed extract and green tea extract, in addition to added caffeine. Individuals sensitive to stimulants, pregnant or breastfeeding women, and children should exercise caution or avoid this product. The ingredient list also includes taurine and glucuronolactone, commonly found in energy drinks, whose long-term effects in combination with other ingredients are still being studied. Always consult with a healthcare professional if you have specific health conditions or concerns about energy drink consumption.
Is CELSIUS SPARKLING WILD BERRY ENERGY DRINK healthy?
CELSIUS SPARKLING WILD BERRY ENERGY DRINK scores 46/100, placing it in the 'Decent' category. While it provides some B vitamins and Vitamin C, and contains zero added sugar, its classification as an ultra-processed (NOVA 4) beverage means it is not a whole food. It can be part of a balanced diet when consumed in moderation, but it should not replace nutrient-dense foods or plain water.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, CELSIUS SPARKLING WILD BERRY ENERGY DRINK stands out for its zero added sugar content. However, like most energy drinks, it contains caffeine and other stimulants. The specific blend of ingredients, including green tea extract and guarana, is a common feature in this category, aiming to provide an energy boost without the sugar crash.
What is sucralose, and is it safe?
Sucralose is an artificial sweetener used in CELSIUS to provide sweetness without adding calories or sugar. It is many times sweeter than sugar. Regulatory bodies, including the FDA, have deemed sucralose safe for general consumption, though some individuals report digestive sensitivities or prefer to avoid artificial sweeteners.
How much CELSIUS can I drink in a day?
The serving size for CELSIUS SPARKLING WILD BERRY ENERGY DRINK is one 12 fl. oz can. Due to its caffeine content, it's generally recommended to limit intake to one can per day, especially if you consume other caffeinated beverages. Excessive caffeine can lead to side effects like nervousness, sleeplessness, and increased heart rate.
Can I drink CELSIUS if I'm trying to lose weight?
Given its low calorie (2.99 calories per 100g) and zero added sugar content, CELSIUS SPARKLING WILD BERRY ENERGY DRINK can fit into a weight management plan as a flavored beverage alternative. However, sustainable weight loss is primarily achieved through a balanced diet of whole foods and regular physical activity. This drink should not be seen as a weight loss aid itself.