CELSIUS STRAWBERRY LEMONADE SPARKLING ENERGY DRINK, STRAWBERRY LEMONADE
CELSIUS STRAWBERRY LEMONADE SPARKLING ENERGY DRINK scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed beverage is the primary factor impacting its score.
This CELSIUS product receives a FoodScore of 46/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0 calories per 100g, making it a low-calorie option.
The product is classified as NOVA 4, indicating it is an ultra-processed beverage.
Compared to plain water, this beverage offers some micronutrients but also contains artificial sweeteners and stimulants.
Consider this beverage for occasional use rather than as a daily hydration source.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
CELSIUS STRAWBERRY LEMONADE SPARKLING ENERGY DRINK achieves a FoodScore of 46 out of 100, categorized as 'Decent.' This score is largely influenced by its classification as an ultra-processed beverage (NOVA class 4), which incurs a significant penalty of -10 points. Despite this, the product receives bonus points (+6) for its contribution of certain micronutrients, specifically Vitamin C, Vitamin B12, and Riboflavin. The formulation includes sucralose as an artificial sweetener, contributing to its 0g of added sugar per 100g, aligning with a common marketing claim for energy drinks. While it provides some vitamins, its overall nutritional profile is limited, offering 0g of protein, fiber, and total fat. Compared to the reference baseline of plain water or an unsweetened beverage, this CELSIUS product offers additional ingredients like caffeine, taurine, and various plant extracts, which are not present in plain water and contribute to its ultra-processed status.
Health benefits
What the nutrients in celsius strawberry lemonade sparkling energy drink, strawberry lemonade actually do for you, grounded in established dietary science.
Supports Energy Levels
This CELSIUS beverage contains caffeine from guarana seed extract and green tea extract, which can help support temporary increases in alertness and perceived energy. With 0g of added sugar, it provides this effect without contributing to caloric intake from sugars. Consumers often choose such beverages when seeking a quick energy boost, particularly before physical activity or during periods of fatigue.
Source of B Vitamins and Vitamin C
The product is fortified with several B vitamins, including Vitamin B12 (70% DV per 100g), Riboflavin, Niacinamide, and Pyridoxine Hydrochloride, along with Vitamin C (19% DV per 100g). These micronutrients play roles in various bodily functions, including energy metabolism. While not a primary source of these vitamins, it can contribute to daily intake, especially for individuals with specific dietary needs or preferences.
Hydration with Flavor
As a carbonated filtered water-based beverage, this product contributes to fluid intake, which is essential for hydration. For individuals who find plain water unappealing, flavored, calorie-free options like this can be a way to increase their daily fluid consumption. Its strawberry lemonade flavor profile offers an alternative to sugary drinks while still providing hydration.
CELSIUS STRAWBERRY LEMONADE SPARKLING ENERGY DRINK scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed beverage is the primary factor impacting its score.
How to eat it
CELSIUS STRAWBERRY LEMONADE SPARKLING ENERGY DRINK is typically consumed as a pre-workout beverage or as a pick-me-up during the day. A common portion is one 355 ml can, which provides a significant amount of caffeine. It is generally consumed chilled and directly from the can.
Consider consuming this beverage before physical activity to potentially leverage its caffeine content for performance.
Due to its caffeine content, avoid consuming this product late in the day to prevent sleep disruption.
For daily hydration, prioritize plain water or unsweetened beverages over energy drinks like CELSIUS.
If you are sensitive to caffeine, start with a smaller portion to assess your tolerance before consuming a full can.
Things to keep in mind
This CELSIUS product contains caffeine, which can have stimulant effects. Individuals sensitive to caffeine, including pregnant or breastfeeding women, children, and those with certain heart conditions, should exercise caution or avoid this product. The presence of sucralose, an artificial sweetener, may cause digestive discomfort in some individuals, although this is not universally experienced. While the product is low in sodium (1mg per 100g), it is important to consider the overall diet. The ingredient list also includes various plant extracts like guarana seed extract and green tea extract, which contribute to its stimulant properties and overall ultra-processed nature.
Is CELSIUS STRAWBERRY LEMONADE SPARKLING ENERGY DRINK healthy?
This CELSIUS product scores 46/100, placing it in the 'Decent' category. While it provides some B vitamins and Vitamin C and contains 0g of added sugar, it is classified as an ultra-processed beverage (NOVA 4) and contains caffeine and artificial sweeteners. It is not a substitute for whole foods or plain water for daily hydration.
How does CELSIUS compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, CELSIUS STRAWBERRY LEMONADE SPARKLING ENERGY DRINK stands out for its 0g added sugar content. However, like other energy drinks, it contains stimulants such as caffeine and various plant extracts. The choice between brands often comes down to specific ingredient preferences and tolerance to stimulants.
What is taurine, and is it safe?
Taurine is an amino acid naturally found in the body and in some foods. In energy drinks like CELSIUS, it is often added for its potential role in metabolism and nerve function. While generally recognized as safe in typical amounts found in beverages, individuals with specific health conditions should consult a healthcare professional regarding its consumption.
How much CELSIUS STRAWBERRY LEMONADE can I drink in a day?
The recommended intake of this CELSIUS product depends on individual caffeine sensitivity and overall caffeine consumption from other sources. A single 355 ml can contains a significant amount of caffeine. It's advisable to limit daily intake and avoid consuming multiple cans, especially if you are sensitive to stimulants or have underlying health conditions.
Does this product contain real fruit juice?
The ingredient list includes 'FRUIT JUICE (COLOR)' and 'VEGETABLE JUICE (COLOR),' indicating that fruit and vegetable juices are used for coloring purposes rather than as a primary flavor or nutritional component. These are present in small amounts to achieve the desired visual appearance of the beverage.