CENTRAL MARKET COCONUT WATER scores 60/100 (Good) on FoodScore, primarily due to its **minimal processing** and the presence of Vitamin C.
This product earns a FoodScore of 60/100, indicating a good nutritional choice.
It contains 0g of added sugar per 100g, aligning with recommendations for lower sugar intake.
With 233.03mg of potassium per 100g, it contributes to daily electrolyte needs.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider it as an alternative to sweetened beverages rather than a primary hydration source.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
CENTRAL MARKET COCONUT WATER achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is positively influenced by its simple ingredient list, which includes only coconut water and ascorbic acid (Vitamin C). The product receives a significant bonus for being minimally processed, classified as NOVA 2, meaning it has undergone little alteration from its natural state beyond basic processing like pasteurization. A key nutritional highlight is the absence of added sugar, contributing to a healthier profile compared to many flavored beverages. While it provides some micronutrients, notably 12% DV of Vitamin C per 100g, it is not a significant source of protein, fiber, or other vitamins and minerals. Compared to plain water, which is the baseline for hydration, CENTRAL MARKET COCONUT WATER offers additional electrolytes and a small amount of Vitamin C, but it also contributes calories, unlike water. The inclusion of ascorbic acid helps preserve the product's quality and enhances its Vitamin C content.
Health benefits
What the nutrients in central market coconut water actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
CENTRAL MARKET COCONUT WATER can contribute to hydration due to its high water content. It naturally contains electrolytes such as 233.03mg of potassium per 100g, which are important for maintaining fluid balance in the body. This makes it a suitable option for rehydrating after light physical activity or as a refreshing drink throughout the day, especially when plain water might feel unappealing.
Source of Vitamin C
This coconut water provides 12% DV of Vitamin C per 100g, partly due to the natural content and the addition of ascorbic acid. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health, though this product should be seen as one of several dietary contributors to your daily Vitamin C intake.
Low in Added Sugars
A significant benefit of CENTRAL MARKET COCONUT WATER is its 0g of added sugar per 100g. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing substantial nutrients. Choosing beverages with no added sugars can help manage calorie intake and support a healthier dietary pattern, especially when replacing sugar-sweetened drinks.
CENTRAL MARKET COCONUT WATER scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and the presence of Vitamin C.
How to eat it
Coconut water is commonly consumed as a refreshing standalone beverage, particularly after exercise or as a lighter alternative to fruit juices. A typical serving size is one box, which provides a convenient portion.
Enjoy CENTRAL MARKET COCONUT WATER chilled on its own as a hydrating drink.
Use it as a base for smoothies with fruits and vegetables to add natural sweetness and electrolytes without added sugars.
Consider it a post-workout drink for light exercise, helping to replenish fluids and potassium.
Swap out sugary sodas or fruit juices for coconut water to reduce added sugar intake in your diet.
Things to keep in mind
For most healthy individuals, CENTRAL MARKET COCONUT WATER is generally safe for consumption. It contains no common allergens such as milk, soy, wheat, or tree nuts (beyond coconut itself, which is botanically a fruit but often grouped with tree nuts for allergy purposes). Individuals with kidney conditions should consult their doctor regarding potassium intake, as this product contains 233.03mg per 100g. The ascorbic acid (Vitamin C) is a common food additive and generally well-tolerated. There are no other specific additives in this product that typically raise significant concerns for the general population.
CENTRAL MARKET COCONUT WATER scores 60/100, indicating it's a good choice. It's low in calories and contains no added sugar, making it a better option than many sweetened beverages. It also provides some Vitamin C and potassium.
How does CENTRAL MARKET COCONUT WATER compare to other coconut water brands?
Compared to brands like Vita Coco or Zico, CENTRAL MARKET COCONUT WATER is nutritionally similar, often focusing on minimal ingredients and no added sugars. Always check the nutrition label, as some brands may add fruit purees or additional sweeteners, altering their nutritional profile.
What is ascorbic acid in this product?
Ascorbic acid is simply Vitamin C. In CENTRAL MARKET COCONUT WATER, it's added to help preserve the product's freshness and color, and it also contributes to the overall Vitamin C content, providing 12% DV per 100g.
How much coconut water can I drink in a day?
While coconut water is generally healthy, it does contain calories and natural sugars. A serving size is typically one box. Moderation is key; consider it as part of your fluid intake, but plain water should remain your primary source of hydration.
Can I use CENTRAL MARKET COCONUT WATER in cooking or baking?
Yes, you can use CENTRAL MARKET COCONUT WATER in various culinary applications. It can add a subtle tropical flavor and moisture to smoothies, curries, rice dishes, or even as a liquid base for popsicles. Its mild flavor makes it versatile.