CENTRAL MARKET COCONUT WATER + PASSION FRUIT scores 60/100 (Good) due to its minimal processing and notable Vitamin C content, making it a reasonable choice for hydration.
This beverage has a FoodScore of 60/100, indicating a good nutritional profile.
It contains 0g of added sugar per 100g, aligning with dietary guidelines.
A serving provides 17% DV of Vitamin C and 5% DV of potassium per 100g.
Classified as NOVA 2, it is a minimally processed beverage option.
Best consumed in moderation as a flavored alternative to plain water.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14mg
1% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
CENTRAL MARKET COCONUT WATER + PASSION FRUIT achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its simple ingredient list and nutrient contributions. The product contains no added sugar, which is a significant positive factor according to the USDA Dietary Guidelines. It also provides 17% of the Daily Value for Vitamin C per 100g, contributing to its micronutrient bonus. The classification as NOVA 2 (processed culinary ingredients) indicates that it is minimally processed, further boosting its score. While it offers some electrolytes like potassium (5% DV), it is important to note that it contains 0g of protein and fiber. Compared to plain water, this beverage offers flavor and some micronutrients, but should be considered an occasional choice rather than a primary hydration source. The inclusion of Ascorbic Acid (Vitamin C) as an ingredient also contributes to its nutritional value.
Health benefits
What the nutrients in central market coconut water + passion fruit actually do for you, grounded in established dietary science.
Source of Vitamin C
This CENTRAL MARKET beverage provides 17% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health and contribute to the maintenance of healthy skin and connective tissues. This product can be a convenient way to boost your daily intake of this vitamin.
Electrolyte Support
CENTRAL MARKET COCONUT WATER + PASSION FRUIT contains 236mg of potassium per 100g, which is 5% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source of electrolytes for intense exercise, it can contribute to daily electrolyte intake, especially for those seeking a flavorful alternative to plain water.
Hydration with Minimal Processing
As a NOVA 2 classified beverage, this product is considered minimally processed. It offers hydration with a natural fruit flavor from coconut water and passion fruit juice, without added sugars or artificial ingredients. For individuals looking for a flavored drink that is closer to its natural state than many other sweetened beverages, this can be a suitable option to help meet daily fluid needs.
CENTRAL MARKET COCONUT WATER + PASSION FRUIT scores 60/100 (Good) due to its minimal processing and notable Vitamin C content, making it a reasonable choice for hydration.
How to eat it
Coconut water with fruit juice is commonly consumed as a refreshing drink, often chilled. It can be a good option for post-workout rehydration or as a flavorful alternative to plain water during the day. Consumers typically drink one box (serving size) at a time.
Enjoy this beverage chilled on its own as a refreshing drink, especially after light physical activity.
Use it as a base for smoothies by blending with fresh fruits and a source of protein like Greek yogurt or protein powder to create a more balanced snack.
Consider diluting it with plain water if you prefer a less intense flavor or to reduce the natural sugar content per serving.
Pair with a handful of nuts or seeds to add healthy fats and protein, which can help moderate blood sugar response.
Things to keep in mind
This product is generally well-tolerated. It contains Ascorbic Acid (Vitamin C), which is a common additive used as an antioxidant and for fortification. Individuals with specific allergies to coconut or passion fruit should avoid this product. While it contains no added sugar, it does contain naturally occurring sugars from the coconut water and passion fruit juice, so individuals monitoring their sugar intake, such as those with diabetes, should consume it in moderation and account for these sugars. There are no common allergens declared on the label, and no artificial sweeteners or colors are present.
Is CENTRAL MARKET COCONUT WATER + PASSION FRUIT healthy?
CENTRAL MARKET COCONUT WATER + PASSION FRUIT scores 60/100, indicating it is a good choice. It is minimally processed (NOVA 2) and provides Vitamin C (17% DV per 100g) and potassium (5% DV per 100g) without any added sugars. While it offers some nutritional benefits, it should be consumed as part of a balanced diet, not as a primary source of all nutrients.
How does CENTRAL MARKET COCONUT WATER + PASSION FRUIT compare to other coconut water brands?
Compared to many other flavored coconut water brands like Vita Coco or Zico, CENTRAL MARKET COCONUT WATER + PASSION FRUIT stands out for having no added sugar. Many competitors may include added sugars to enhance flavor. This product's simple ingredient list and lack of added sweeteners make it a favorable option for those looking to reduce their sugar intake.
What is Ascorbic Acid (Vitamin C) in the ingredient list?
Ascorbic Acid is simply the chemical name for Vitamin C. In this product, it serves two main purposes: it acts as an antioxidant to help preserve the freshness and color of the beverage, and it also contributes to the product's nutritional value, as evidenced by the 17% DV of Vitamin C per 100g.
What is a reasonable portion size for this beverage?
The declared serving size is one box, which is the entire container. While it's a good source of Vitamin C, it's still a beverage with naturally occurring sugars. For most individuals, consuming one serving per day as a flavored drink is appropriate, especially if you are also consuming plain water throughout the day for hydration.
Can I drink this during exercise?
For light to moderate exercise, this beverage can contribute to hydration and provide some electrolytes like potassium. However, for intense or prolonged exercise, a sports drink specifically formulated with a balanced blend of carbohydrates and electrolytes might be more effective for optimal performance and recovery. This product does not contain significant carbohydrates for sustained energy.