CENTRAL MARKET CRANBERRY GRAPE ORGANIC GRAPE, APPLE AND CRANBERRY JUICE BLEND, CRANBERRY GRAPE
CENTRAL MARKET CRANBERRY GRAPE ORGANIC GRAPE, APPLE AND CRANBERRY JUICE BLEND scores 47/100, primarily due to its classification as a processed beverage and its lack of fiber.
This CENTRAL MARKET juice blend has a FoodScore of 47/100 (Decent).
It provides 28% DV of Vitamin C per 100g serving.
The product contains 0g of fiber and 0g of added sugar per 100g.
As a NOVA class 3 processed beverage, it is less optimal than plain water.
Consider diluting with water to manage sweetness and extend hydration.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CENTRAL MARKET CRANBERRY GRAPE ORGANIC GRAPE, APPLE AND CRANBERRY JUICE BLEND receives a FoodScore of 47 out of 100. This score reflects its nutritional profile and processing level. While it contains no added sugar, a positive aspect, its overall composition contributes to a moderate score. The product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty of -5 points. This classification is due to its formulation from juice concentrates and the inclusion of ingredients like natural flavors and citric acid, moving it beyond a minimally processed food. On the positive side, it receives a bonus of +2 points for its micronutrient content, specifically providing 28% DV of Vitamin C per 100g. However, the absence of fiber (0g per 100g) and protein (0g per 100g) means it does not offer the satiety or digestive benefits found in whole fruits. Compared to plain water, which is the baseline for beverages, this juice blend provides calories (54.17 per 100g) and natural sugars from the fruit concentrates, making it a less ideal choice for everyday hydration despite its vitamin content.
Health benefits
What the nutrients in central market cranberry grape organic grape, apple and cranberry juice blend, cranberry grape actually do for you, grounded in established dietary science.
Source of Vitamin C
This CENTRAL MARKET juice blend is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can support overall health, especially during times when the body may need extra immune support. This makes the juice a convenient way to contribute to your daily Vitamin C intake.
Hydration Support
While not as optimal as plain water, this juice blend can contribute to daily fluid intake. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. For individuals who find plain water unappealing, a small serving of this juice can be a more palatable option to help meet hydration goals, especially when diluted. It offers a flavorful alternative to plain water.
Convenient Fruit Flavor
The CENTRAL MARKET CRANBERRY GRAPE juice blend offers a convenient way to enjoy fruit flavors. Made from organic grape, apple, and cranberry juice concentrates, it provides the taste of these fruits without the need for preparation. For those seeking a quick and accessible option to incorporate fruit-derived flavors into their diet, this juice can serve that purpose. It can be a useful component in a varied diet, particularly when whole fruits are not readily available.
CENTRAL MARKET CRANBERRY GRAPE ORGANIC GRAPE, APPLE AND CRANBERRY JUICE BLEND scores 47/100, primarily due to its classification as a processed beverage and its lack of fiber.
How to eat it
This juice blend is typically consumed as a standalone beverage, often with meals or as a refreshing drink. Common portion sizes are around 8 ounces, which is the declared serving size. A common pitfall is consuming large quantities, which can lead to excess calorie intake from natural sugars, despite the absence of added sugar.
Consider diluting this juice with an equal part of water or sparkling water to reduce sweetness and calorie density.
Pair a small serving of this juice with a source of fiber and protein, such as nuts or Greek yogurt, to help moderate blood sugar response.
Use a splash of the juice as a flavor enhancer in smoothies or homemade salad dressings instead of drinking full servings.
Store opened juice in the refrigerator and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
This CENTRAL MARKET juice blend is generally safe for consumption for most individuals. It does not contain common allergens like milk, soy, or nuts. The ingredient list includes citric acid and ascorbic acid (Vitamin C), which are common food additives used for flavor and preservation, and are generally recognized as safe. Individuals sensitive to fruit acids might experience mild digestive discomfort with large servings. While it contains no added sugar, the natural sugars from the fruit concentrates contribute to its calorie content. Diabetics should monitor their intake and consider the carbohydrate load from the natural sugars, as it can impact blood glucose levels. There are no specific interactions or populations for whom this product is uniquely problematic beyond general dietary considerations for processed beverages.
Is CENTRAL MARKET CRANBERRY GRAPE ORGANIC GRAPE, APPLE AND CRANBERRY JUICE BLEND healthy?
This CENTRAL MARKET juice blend scores 47/100, indicating it is a decent option but not a nutritional powerhouse. It provides Vitamin C but lacks fiber and protein, which are important for satiety and overall health. While it contains no added sugar, the natural sugars contribute calories. It's best consumed in moderation as part of a balanced diet.
How does CENTRAL MARKET CRANBERRY GRAPE juice compare to other fruit juices?
Compared to many other fruit juices, such as a typical Ocean Spray Cranberry Juice Cocktail, this CENTRAL MARKET blend stands out for having no added sugar. Many conventional fruit juice cocktails contain significant amounts of added sugars. However, like most fruit juices, it still lacks the fiber found in whole fruits, which is a key nutritional difference.
What are 'natural flavors' in this juice?
The 'natural flavors' in this juice are derived from natural sources like fruits, vegetables, or spices, and are added to enhance the taste profile. While they originate from natural ingredients, they are processed and do not contribute nutritional value like vitamins or minerals. Their primary role is to provide a consistent and appealing flavor.
What is a recommended portion size for this juice?
The recommended serving size for this juice is 8 fluid ounces (OZA). Consuming this amount will provide approximately 108 calories and 28% of the Daily Value for Vitamin C. To manage calorie and sugar intake, consider smaller portions or diluting the juice with water, especially if consumed regularly.
Can this juice be part of a weight management plan?
While this juice contains no added sugar, its calorie content (54.17 calories per 100g) means it contributes to your daily energy intake. For weight management, focusing on beverages with fewer calories, such as water or unsweetened tea, is generally more effective. If included, portion control is crucial to avoid inadvertently increasing calorie intake.