CENTRAL MARKET CRANBERRY ORGANIC APPLE AND CRANBERRY JUICE BLEND, CRANBERRY
CENTRAL MARKET CRANBERRY ORGANIC APPLE AND CRANBERRY JUICE BLEND, CRANBERRY receives a FoodScore of 47/100 (Decent), primarily due to its NOVA 3 classification as a processed beverage, despite containing no added sugar.
This juice blend has a FoodScore of 47/100, indicating a decent nutritional profile.
It contains 0g of added sugar per 100g serving, a positive aspect for sugar intake management.
As a NOVA class 3 processed beverage, it is less optimal than whole fruit or unsweetened options.
Compared to plain water, this product offers some micronutrients but also 54.17 calories per 100g.
Consider this beverage for occasional use rather than a primary hydration source.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CENTRAL MARKET CRANBERRY ORGANIC APPLE AND CRANBERRY JUICE BLEND, CRANBERRY earns a FoodScore of 47 out of 100. This score reflects its composition as a processed beverage, categorized as NOVA class 3, which incurs a -5 penalty. Despite being a juice blend, it stands out for containing 0g of added sugar per 100g, a significant factor given that many fruit juices contain substantial amounts. The sweetness primarily comes from organic apple juice concentrate and organic cranberry juice. While it provides a notable 28% DV of Vitamin C per 100g, contributing a +2 bonus, it lacks other essential micronutrients like potassium, calcium, and iron, all at 0% DV. The product also has 0g of protein, fiber, and total fat. Compared to plain water, the reference baseline, this juice blend offers some vitamins but also contributes 54.17 calories per 100g, making it a caloric beverage rather than a zero-calorie hydration option. The presence of organic fruit and vegetable extract (color) and citric acid are common in processed beverages.
Health benefits
What the nutrients in central market cranberry organic apple and cranberry juice blend, cranberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This CENTRAL MARKET juice blend provides 28% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. While not a primary source of all vitamins and minerals, this product can contribute to your daily Vitamin C intake, especially if your diet sometimes lacks fresh fruits and vegetables. It's a convenient way to get a portion of this vitamin.
No Added Sugars
A key benefit of this CENTRAL MARKET juice blend is the absence of added sugars, as indicated by 0g per 100g serving. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. The sweetness in this product comes from the natural sugars present in the organic apple juice concentrate and organic cranberry juice. This makes it a more favorable option compared to many other fruit juices that rely on added sweeteners.
Hydration Support with Flavor
While plain water is the optimal choice for hydration, this juice blend can serve as an alternative for those seeking a flavored beverage without added sugars. It contributes to overall fluid intake, which is crucial for maintaining bodily functions and preventing dehydration. For individuals who find plain water unappealing, this product offers a palatable option that can encourage adequate fluid consumption, especially when diluted or consumed in moderation.
CENTRAL MARKET CRANBERRY ORGANIC APPLE AND CRANBERRY JUICE BLEND, CRANBERRY receives a FoodScore of 47/100 (Decent), primarily due to its NOVA 3 classification as a processed beverage, despite containing no added sugar.
How to eat it
CENTRAL MARKET CRANBERRY ORGANIC APPLE AND CRANBERRY JUICE BLEND is typically consumed as a refreshing drink, often with meals or as a standalone beverage. A common portion size is 8 fluid ounces. While it contains no added sugar, it still provides calories from fruit sugars, so portion control is important.
To reduce caloric intake, consider diluting this juice blend with plain or sparkling water.
Pair with a meal containing fiber and protein, such as oatmeal or a sandwich, to help moderate blood sugar response.
Use a smaller glass or measure out an 8 oz serving to manage overall calorie consumption from beverages.
This juice can be a base for smoothies, adding a fruit flavor without contributing additional sweeteners.
Things to keep in mind
This CENTRAL MARKET juice blend is generally safe for consumption. It contains citric acid, a common food additive used for flavor and preservation, which is typically well-tolerated. The organic fruit and vegetable extract (color) is derived from natural sources and is not associated with the same concerns as artificial food dyes. Individuals with sensitivities to cranberries or apples, though rare, should be aware of the primary ingredients. As a processed beverage, it lacks the fiber found in whole fruits, which means it may not provide the same satiety or digestive benefits. There are no common allergens declared on the label, and no specific interactions or population-specific warnings are typically associated with this product.
Is CENTRAL MARKET CRANBERRY ORGANIC APPLE AND CRANBERRY JUICE BLEND healthy?
This juice blend has a FoodScore of 47/100, placing it in the 'Decent' category. It is a source of Vitamin C (28% DV per 100g) and contains no added sugars, which are positive attributes. However, as a NOVA class 3 processed beverage, it is not as nutritionally complete as whole fruit or plain water, lacking fiber and other micronutrients.
How does CENTRAL MARKET CRANBERRY ORGANIC APPLE AND CRANBERRY JUICE BLEND compare to other cranberry juices?
Compared to many conventional cranberry juice cocktails, this CENTRAL MARKET blend is often a better choice because it contains 0g of added sugar. For example, a typical Ocean Spray Cranberry Juice Cocktail contains significant added sugars. However, it still contains natural fruit sugars and is a processed product, unlike pure, unsweetened cranberry juice which offers a more concentrated nutrient profile without any added or natural sugars from other fruits.
What is 'organic fruit and vegetable extract (color)' in the ingredient list?
This ingredient is used to provide color to the juice blend. It is derived from natural sources, specifically fruits and vegetables, rather than synthetic dyes. Its purpose is purely aesthetic, ensuring the product has an appealing and consistent color without using artificial coloring agents.
What is a reasonable portion size for this juice blend?
A standard serving size for this juice blend is 8 fluid ounces (approximately 240ml). While it has no added sugar, it still contributes 54.17 calories per 100g from natural fruit sugars. Consuming larger portions frequently could contribute to excess calorie intake, so moderation is key, especially if you are managing your weight.
Can I use this juice blend for cooking or in cocktails?
Yes, this juice blend can be used in cooking, baking, or as a mixer for cocktails. Its cranberry and apple flavor profile, combined with the absence of added sugars, makes it a versatile ingredient. It can add natural fruit sweetness and tartness to recipes without introducing refined sugars, which can be beneficial for flavor balance.