CENTRAL MARKET ORGANICS UNSWEETENED APPLESAUCE scores 58/100 (Decent). Its primary strength is the absence of added sugars, making it a suitable option for a fruit-based snack.
This applesauce earns a FoodScore of 58/100, placing it in the 'Decent' category.
A key strength is 0g of added sugar per serving, aligning with dietary guidelines.
It provides 1.6g of fiber per 100g, contributing to daily fiber intake.
Compared to a whole-food apple, this processed option offers less fiber and fewer micronutrients.
Portion control is important, as 0.5 cup is a standard serving size.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
CENTRAL MARKET ORGANICS UNSWEETENED APPLESAUCE achieves a FoodScore of 58 out of 100, categorized as 'Decent.' This score is largely driven by its simple formulation and the absence of undesirable ingredients. The product contains 0g of added sugar per 100g, which is a significant positive factor, as added sugars are a common concern in many processed snacks. It also contains 0g of total fat and 0g of sodium, further contributing to its favorable score in these areas. The ingredient list is straightforward, consisting solely of organic apples, indicating minimal processing beyond what is necessary to create applesauce. This is reflected in its NOVA class 2 designation for processed culinary ingredients, which earned it an 8-point bonus. However, while apples are a healthy food, the processing into applesauce reduces some of the nutritional benefits found in a whole, fresh apple, particularly fiber. Compared to a whole-food snack alternative like a fresh apple, this applesauce provides less dietary fiber (1.6g per 100g vs. approximately 2.4g for a whole apple) and a lower concentration of certain micronutrients like Vitamin C (1% DV).
Health benefits
What the nutrients in central market organics unsweetened applesauce actually do for you, grounded in established dietary science.
Supports Sugar Reduction Goals
This CENTRAL MARKET ORGANICS applesauce is made without any added sugars, making it a suitable choice for individuals monitoring their sugar intake. Many processed fruit products contain significant amounts of added sweeteners, which can contribute to excess calorie consumption and other health concerns. By choosing an unsweetened option, consumers can enjoy the natural sweetness of apples without the additional sugars, aligning with recommendations to limit intake of added sugars in the diet. This can be particularly beneficial for those managing blood sugar levels or simply aiming for a less sweet diet.
Source of Dietary Fiber
CENTRAL MARKET ORGANICS UNSWEETENED APPLESAUCE provides 1.6g of fiber per 100g. While less than a whole apple, this still contributes to daily fiber intake, which is important for digestive health and satiety. Dietary fiber helps regulate bowel movements and can contribute to a feeling of fullness, potentially aiding in weight management. Including fiber-rich foods in the diet is also associated with maintaining healthy cholesterol levels. The fiber present in the organic apples contributes to these benefits.
Low in Sodium and Fat
This product is naturally very low in both sodium (4mg per 100g) and total fat (0g per 100g). A diet low in sodium is often recommended for maintaining healthy blood pressure, while limiting intake of saturated and trans fats is important for cardiovascular health. The simple formulation of this applesauce, using only organic apples, ensures that it does not contribute significant amounts of these nutrients, which are often over-consumed in the typical American diet. This makes it a suitable option for those looking to manage their intake of these components.
CENTRAL MARKET ORGANICS UNSWEETENED APPLESAUCE scores 58/100 (Decent). Its primary strength is the absence of added sugars, making it a suitable option for a fruit-based snack.
How to eat it
Unsweetened applesauce is commonly consumed as a simple snack, a side dish, or an ingredient in baking. It's often eaten directly from the container or served alongside meals. A typical portion is 0.5 cup.
Pair with a protein source like plain Greek yogurt or cottage cheese to create a more balanced and filling snack.
Use as a natural sweetener and moistening agent in baked goods, reducing the need for added sugar and oil.
Combine with a handful of nuts or seeds to add healthy fats and additional fiber, enhancing satiety.
Serve as a simple side dish with lean protein and vegetables for a balanced meal component.
Things to keep in mind
This product is generally well-tolerated due to its simple ingredient list of only organic apples. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives to be concerned about. Individuals with fructose intolerance might experience digestive discomfort if consumed in large quantities, as apples are naturally high in fructose. However, for most individuals, this unsweetened applesauce presents minimal cautions and is considered a safe and wholesome food choice.
Is CENTRAL MARKET ORGANICS UNSWEETENED APPLESAUCE healthy?
CENTRAL MARKET ORGANICS UNSWEETENED APPLESAUCE is a relatively healthy option, scoring 58/100. It's made from organic apples with no added sugar, fat, or sodium. While it provides some fiber, it offers fewer micronutrients compared to a whole, fresh apple.
How does CENTRAL MARKET ORGANICS UNSWEETENED APPLESAUCE compare to Mott's Original Applesauce?
Compared to Mott's Original Applesauce, CENTRAL MARKET ORGANICS UNSWEETENED APPLESAUCE is a better choice due to its lack of added sugar. Mott's Original contains added sugars, which can increase calorie intake without providing additional nutrients. Both are processed fruit products, but the unsweetened option aligns better with dietary guidelines.
What does 'organic apples' mean in the ingredient list?
The term 'organic apples' indicates that the apples used were grown and processed according to organic farming standards. This means they were cultivated without synthetic pesticides, herbicides, or fertilizers. For consumers, this is often a preference related to agricultural practices, though the nutritional content is similar to conventionally grown apples.
What is a recommended serving size for this applesauce?
A recommended serving size for CENTRAL MARKET ORGANICS UNSWEETENED APPLESAUCE is 0.5 cup. This portion provides 40.98 calories and 1.6g of fiber. It's a convenient way to incorporate a fruit serving into your diet, but remember to balance it with other whole foods.
Can I use this applesauce in baking?
Yes, this unsweetened applesauce is an excellent ingredient for baking. It can serve as a fat substitute or a natural sweetener in many recipes, reducing the need for added oils and sugars. Its natural moisture also helps keep baked goods tender. Always check recipe adjustments when substituting ingredients.