Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 37/100 (Poor). The primary factor driving this low score is its classification as an ultra-processed food.
This product has a FoodScore of 37/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content at 892.86mg per 100g.
Compared to generic dairy, Cheetos offers less protein and beneficial micronutrients.
Consider this product for occasional consumption in small portions due to its nutritional density.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Riboflavin)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
Cheetos Crunchy Cheese Flavored Snacks earned a FoodScore of 37 out of 100, primarily due to its ultra-processed nature (NOVA class 4), which incurs a substantial penalty. While the product does provide some beneficial nutrients, such as 3.61g of fiber and 7.14g of protein per 100g, these positive contributions are outweighed by other factors. The presence of 5.36g of saturated fat and a high sodium content of 892.86mg per 100g each contribute negative points to the score. Additionally, the formulation includes concentrated ultra-processed fat, further reducing its overall score. The ingredient list, featuring items like enriched corn meal and various vegetable oils, reflects its highly processed status. Compared to a generic dairy equivalent, which would typically offer more protein and calcium, Cheetos falls short in delivering a comprehensive nutrient profile.
Health benefits
What the nutrients in cheetos crunchy cheese flavored snacks 3.25 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Fiber
Cheetos Crunchy Cheese Flavored Snacks provide 3.61g of fiber per 100g. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which many Americans struggle to meet. Consumers can consider this as a small addition to their fiber consumption.
Contains Protein
This product contains 7.14g of protein per 100g. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While Cheetos is not a primary protein source, this amount can contribute to the overall daily protein intake, especially when consumed as part of a varied diet. It's important to balance this with other protein-rich foods.
Enriched with Iron
Cheetos Crunchy Cheese Flavored Snacks are enriched with iron, providing 1.29mg per 100g, which is 7% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and preventing iron deficiency anemia. The enrichment process helps to restore some of the nutrients lost during processing, offering a small but notable contribution to iron intake.
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 37/100 (Poor). The primary factor driving this low score is its classification as an ultra-processed food.
How to eat it
Cheetos Crunchy Cheese Flavored Snacks are typically consumed as a snack, often straight from the bag, and are popular for their distinctive cheesy flavor. A common portion size for a snack like this is around 28-30g, though the 3.25-ounce bag (approximately 92g) is often consumed in a single sitting, leading to higher intake of sodium and fat.
To manage sodium and fat intake, consider portioning out a small serving into a bowl rather than eating directly from the bag.
Pair Cheetos with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Use Cheetos as an occasional treat rather than a daily snack to help maintain a balanced dietary pattern.
Things to keep in mind
This product contains milk ingredients, as explicitly stated on the label, making it unsuitable for individuals with milk allergies. The ingredient list also includes Monosodium Glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms such as headaches or flushing, though scientific evidence for widespread sensitivity is mixed. Additionally, the product contains Artificial Color (Yellow 6), which has been a subject of discussion regarding potential effects on hyperactivity in some children. Consumers with sensitivities to food additives or those monitoring artificial colors in their diet should be aware of these ingredients.
Is Cheetos Crunchy Cheese Flavored Snacks healthy?
Cheetos Crunchy Cheese Flavored Snacks received a FoodScore of 37/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food, high sodium content, and moderate saturated fat. While it offers some fiber and protein, it is not considered a healthy food choice for regular consumption.
How does Cheetos compare to other cheese-flavored snacks?
Compared to other cheese-flavored snacks like Goldfish Cheddar Crackers, Cheetos may have a similar nutritional profile in terms of being ultra-processed and high in sodium. However, specific nutrient values can vary. Always check the nutrition facts panel of individual products for a direct comparison.
What is 'Enriched Corn Meal' in Cheetos?
Enriched Corn Meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This enrichment helps to restore some nutrients lost during the milling of corn, aiming to improve the nutritional value of the grain.
What is a reasonable portion size for Cheetos?
Given its nutritional profile, a reasonable portion size for Cheetos would be a small handful, approximately 1 ounce (about 28 grams). This helps to moderate intake of sodium and saturated fat. Consuming the entire 3.25-ounce bag would provide a significant amount of these nutrients in one sitting.
Can Cheetos be part of a balanced diet?
Cheetos can be part of a balanced diet when consumed in moderation and as an occasional treat. It is important to balance such snacks with a diet rich in whole, unprocessed foods, including fruits, vegetables, lean proteins, and whole grains. Prioritize nutrient-dense foods for daily intake.