CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK scores 34/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed nature**.
This CHEEZ WHIZ product received a FoodScore of 34/100, indicating a Poor nutritional rating.
A serving provides 625mg of calcium, contributing 48% of the Daily Value.
The product contains 1590.63mg of sodium per 100g, a significant concern.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product for occasional use due to its high sodium and saturated fat.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1590.63mg
69% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (1590.6mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK earned a FoodScore of 34 out of 100, primarily driven by its nutritional composition and processing level. The product received positive points for its protein content of 12.5g per 100g and notable micronutrient contributions, specifically 625mg of calcium (48% DV) and a high amount of Vitamin A (139% DV). However, these benefits are significantly outweighed by several penalties. A major detractor is the high sodium content at 1590.63mg per 100g, which incurs a substantial penalty. The saturated fat content of 6.25g per 100g also contributes negatively to the score. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to a significant penalty. The presence of ingredients like canola oil and milk protein concentrate in its formulation contributes to its ultra-processed nature and concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, this CHEEZ WHIZ product contains considerably more sodium and is more processed.
Health benefits
What the nutrients in cheez whiz buffalo cheddar pasteurized cheese snack, buffalo cheddar actually do for you, grounded in established dietary science.
Source of Calcium
CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK is a notable source of calcium, providing 625mg per 100g, which is 48% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While this product is processed, it can contribute to your daily calcium intake when consumed in moderation as part of a balanced diet.
Good Source of Vitamin A
This product offers a substantial amount of Vitamin A, with 139% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and development. The Vitamin A content in CHEEZ WHIZ comes from both naturally occurring sources in the cheese and added apocarotenal and annatto for color, which also contribute to its nutritional profile.
Protein Contribution
With 12.5g of protein per 100g, CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK contributes to your daily protein needs. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source for most, this product can add to the protein content of a snack or meal, especially when paired with other protein-rich foods.
CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK scores 34/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed nature.
How to eat it
CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK is typically consumed as a spread or dip, often with crackers, pretzels, or vegetables. Its convenient format makes it a quick addition to snacks or light meals. A common portion size is 2 tablespoons, but it's easy to consume more, which can quickly increase sodium and fat intake.
Pair with fresh vegetable sticks like celery or carrots to add fiber and micronutrients, balancing the overall nutritional profile.
Use as a flavor enhancer in small quantities rather than a primary food item, to manage sodium and saturated fat intake.
Consider using it to add a savory, cheesy flavor to dishes like baked potatoes or wraps, ensuring portion control.
Be mindful of the serving size; a small amount goes a long way in terms of flavor and caloric density.
Things to keep in mind
Consumers should be aware of the high sodium content in CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK, which is 1590.63mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes sodium phosphate and sodium citrate, which are common food additives contributing to the overall sodium load. It also contains milk, which is a common allergen. The presence of sorbic acid as a preservative is typical for shelf-stable cheese products. While generally recognized as safe, individuals with sensitivities to food additives may wish to review the full ingredient list.
Is CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK healthy?
This CHEEZ WHIZ product scores 34/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its high sodium content, saturated fat, and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional treat.
How does CHEEZ WHIZ compare to other cheese spreads?
Compared to a generic block of cheddar cheese, CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK is significantly higher in sodium and is more processed. For instance, a typical block of cheddar cheese like Tillamook Medium Cheddar would have less sodium and fewer additives. It's important to check the nutrition label of any cheese spread for sodium and fat content.
What is 'milk protein concentrate' in the ingredients?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove lactose and water, leaving behind a concentrated form of milk proteins. It's used in products like CHEEZ WHIZ to boost protein content and improve texture. While a source of protein, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this product?
The declared serving size for CHEEZ WHIZ BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK is 2 tablespoons. Adhering to this portion size helps manage the intake of sodium and saturated fat. Consuming larger amounts will quickly increase your intake of these nutrients, making it harder to maintain a balanced diet.
Can I use CHEEZ WHIZ in cooking?
Yes, CHEEZ WHIZ can be used in cooking to add a cheesy, savory flavor to various dishes. However, due to its high sodium content, consider reducing or eliminating other sources of salt in your recipe. It melts easily, making it suitable for sauces, dips, or as a topping for hot foods.