CHEEZ WHIZ, ORIGINAL PASTEURIZED CHEESE SAUCE scores 34/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed nature**.
CHEEZ WHIZ scores 34/100 (Poor) on FoodScore.
It provides a notable amount of calcium (48% DV) and Vitamin A (139% DV) per 100g.
The product is high in sodium, with 1618.75mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider portion control due to its high sodium and saturated fat content.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1618.75mg
70% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (1618.8mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
CHEEZ WHIZ, ORIGINAL PASTEURIZED CHEESE SAUCE receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile and processing level. While it gains 8 points for its protein content (12.5g per 100g) and 4 points for micronutrients like calcium (625mg, 48% DV) and Vitamin A (139% DV), these are offset by several penalties. The product incurs a 6-point penalty for its saturated fat content (6.25g per 100g) and a significant 9-point penalty for its high sodium level (1618.75mg per 100g). Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point deduction. An additional 3 points are subtracted for being a concentrated ultra-processed fat. Ingredients like canola oil and milk protein concentrate contribute to its overall composition. Compared to a generic dairy equivalent, CHEEZ WHIZ contains a higher sodium content and is more processed.
Health benefits
What the nutrients in cheez whiz, original pasteurized cheese sauce actually do for you, grounded in established dietary science.
Source of Calcium
CHEEZ WHIZ provides a significant amount of calcium, with 625mg per 100g, contributing 48% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake when consumed in moderation. The calcium content primarily comes from the cheddar cheese and milk ingredients.
Good Source of Vitamin A
This product is a very good source of Vitamin A, providing 139% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of apocarotenal and annatto as coloring agents, along with the natural Vitamin A in dairy, contributes to this high percentage. Including foods with Vitamin A can support overall health, but it is important to consider the product's other nutritional aspects.
Protein Contribution
CHEEZ WHIZ contains 12.5g of protein per 100g, which can contribute to your daily protein needs. Protein is vital for muscle repair, growth, and satiety. The protein in this product primarily comes from whey, cheddar cheese, and milk protein concentrate. While it offers protein, it's important to balance this with the product's higher levels of sodium and saturated fat.
CHEEZ WHIZ, ORIGINAL PASTEURIZED CHEESE SAUCE scores 34/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed nature.
How to eat it
CHEEZ WHIZ is typically used as a topping or dip, often served with crackers, pretzels, or vegetables, or as an ingredient in recipes like macaroni and cheese. A common serving size is 2 tablespoons.
To manage sodium intake, use CHEEZ WHIZ sparingly as a condiment rather than a primary ingredient.
Pair with fresh vegetables like celery sticks or bell pepper slices to add fiber and micronutrients to your snack.
Consider using a smaller portion size than recommended on the label to reduce intake of saturated fat and sodium.
In recipes, explore mixing CHEEZ WHIZ with lower-sodium cheese options to dilute its overall sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in CHEEZ WHIZ, which is 1618.75mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but may be a concern for some individuals sensitive to food additives. The product contains milk, which is a common allergen. While the product does not contain added sugars, the presence of maltodextrin and corn syrup in the Worcestershire sauce component should be noted, though their contribution to overall sugar content is minimal in this formulation.
CHEEZ WHIZ, ORIGINAL PASTEURIZED CHEESE SAUCE scores 34/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet.
How does CHEEZ WHIZ compare to other cheese sauces?
Compared to a generic dairy equivalent, CHEEZ WHIZ has a higher sodium content and is more processed. For example, a natural cheddar cheese sauce would typically have a simpler ingredient list and potentially lower sodium, depending on the brand like Kraft Macaroni & Cheese Dinner Original.
What is 'WHEY' in CHEEZ WHIZ?
Whey is a byproduct of cheese making and is a common ingredient in many processed dairy products. In CHEEZ WHIZ, it contributes to the texture and is a source of protein. It is a dairy-derived ingredient.
What is a reasonable portion size for CHEEZ WHIZ?
The recommended serving size is 2 tablespoons. Adhering to this portion helps manage the intake of sodium and saturated fat. For individuals monitoring these nutrients, even smaller portions may be advisable.
Can CHEEZ WHIZ be used in cooking?
Yes, CHEEZ WHIZ is often used in cooking as an ingredient in dishes like macaroni and cheese or casseroles. When incorporating it into recipes, consider the overall nutritional profile of the meal, especially its sodium content, and balance with other whole food ingredients.