CHEEZ WHIZ SHARP CHEDDAR PASTEURIZED CHEESE SNACK scores 34/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
This CHEEZ WHIZ product received a FoodScore of 34/100, indicating a Poor nutritional rating.
A serving provides 48% DV of calcium and 173% DV of Vitamin A, contributing to bone and vision health.
The primary nutritional concern is its high sodium content, at 1618.75mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing significantly from generic dairy.
Consider using smaller portions to manage sodium intake when incorporating this into meals.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1618.75mg
70% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (1618.8mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
CHEEZ WHIZ SHARP CHEDDAR PASTEURIZED CHEESE SNACK received a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its ultra-processed nature (NOVA class 4) and high sodium content. While it provides a notable 12.5g of protein per 100g, earning an 8-point bonus, and significant amounts of calcium (48% DV) and Vitamin A (173% DV), contributing an additional 4 points, these benefits are offset by several penalties. The product contains 6.25g of saturated fat per 100g, resulting in a 6-point penalty. A substantial penalty of 9 points is applied for its high sodium content, which is 1618.75mg per 100g. Furthermore, its classification as an ultra-processed food incurs a 10-point penalty, and the presence of concentrated ultra-processed fat, likely from ingredients like canola oil and milk protein concentrate, adds another 3-point penalty. Compared to a generic dairy equivalent like natural cheddar cheese, which typically has lower sodium and is less processed, CHEEZ WHIZ presents a less favorable nutritional profile.
Health benefits
What the nutrients in cheez whiz sharp cheddar pasteurized cheese snack, sharp cheddar actually do for you, grounded in established dietary science.
Good Source of Calcium
This CHEEZ WHIZ product is a good source of calcium, providing 625mg per 100g, which is 48% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including foods rich in calcium can contribute to overall bone health, especially when combined with other calcium-rich foods throughout the day.
High in Vitamin A
CHEEZ WHIZ SHARP CHEDDAR PASTEURIZED CHEESE SNACK is notably high in Vitamin A, offering 173% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming adequate amounts of Vitamin A can help protect eye health and contribute to a robust immune system.
Source of Protein
With 12.5g of protein per 100g, this product contributes to your daily protein intake. Protein is fundamental for muscle repair and growth, enzyme production, and hormone regulation. While not the primary protein source in a balanced diet, it can add to the protein content of a meal or snack, which can help with satiety.
CHEEZ WHIZ SHARP CHEDDAR PASTEURIZED CHEESE SNACK scores 34/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
CHEEZ WHIZ is typically consumed as a spread or dip, often paired with crackers, vegetables, or used in sandwiches. Its creamy texture makes it a convenient addition to various dishes, though portion control is important due to its nutrient profile.
To manage sodium intake, use a smaller portion size than the recommended 2 Tbsp, especially if consuming other high-sodium foods.
Pair CHEEZ WHIZ with fiber-rich foods like celery sticks, bell pepper slices, or whole-grain crackers to add more nutrients and promote satiety.
Consider using it as a flavor enhancer in small amounts rather than a primary component of a meal, for example, in a quesadilla or on a baked potato.
For a more balanced snack, combine a small amount of CHEEZ WHIZ with a source of lean protein like hard-boiled eggs or a handful of nuts.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as ultra-processed (NOVA class 4), indicating a significant alteration from its original food sources and the inclusion of many food additives. Ingredients like sodium phosphate and sodium citrate are used as emulsifiers and stabilizers, contributing to the product's texture and shelf life. The presence of sorbic acid as a preservative helps maintain freshness. Individuals with sensitivities to food additives or those monitoring their intake of highly processed foods may want to consume this product in moderation. It also contains milk, which is a common allergen.
Is CHEEZ WHIZ SHARP CHEDDAR PASTEURIZED CHEESE SNACK healthy?
This CHEEZ WHIZ product scores 34/100, placing it in the 'Poor' category. While it offers calcium and Vitamin A, its high sodium content and classification as an ultra-processed food contribute to a less favorable nutritional profile. It is best consumed in moderation as part of a balanced diet.
How does CHEEZ WHIZ compare to natural cheddar cheese?
Compared to natural cheddar cheese, CHEEZ WHIZ is significantly higher in sodium and is classified as ultra-processed. Natural cheddar cheese typically has fewer additives and a simpler ingredient list. While both provide calcium, natural cheese generally offers a more nutrient-dense option with less processing, similar to how a Greek yogurt like FAGE compares to a sweetened fruit-on-the-bottom yogurt.
What is 'whey' in the ingredient list?
Whey is a byproduct of cheese making and is a source of protein. In CHEEZ WHIZ, both whey and whey protein concentrate are used, contributing to the product's protein content and texture. It's a common ingredient in many processed dairy and protein-fortified foods.
What is a reasonable portion size for CHEEZ WHIZ?
The declared serving size is 2 tablespoons. Given its high sodium content, it is advisable to stick to this portion size or even use less, especially if you are monitoring your sodium intake. Using it as a condiment rather than a primary food item can help manage overall consumption.
Can CHEEZ WHIZ be used in cooking?
Yes, CHEEZ WHIZ can be used in cooking, particularly in recipes that call for a melted cheese sauce or a creamy texture. It is often incorporated into casseroles, macaroni and cheese, or as a topping for vegetables. Its stability and meltability are due to its specific formulation, including emulsifying salts.