Chester's Cheddar Popcorn scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its notable sodium content.
Chester's Cheddar Popcorn receives a FoodScore of 47/100.
It provides 10.7g of fiber and 10.7g of protein per 100g serving.
A significant concern is the 857.14mg of sodium per 100g.
This product is a NOVA class 4 ultra-processed food, unlike air-popped popcorn.
Consider portion control to manage sodium intake when consuming this snack.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 47
Chester's Cheddar Popcorn achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The product receives bonuses for its fiber content, providing 10.7g per 100g, and protein, at 10.7g per 100g. However, several factors contribute to penalties. The saturated fat content of 5.4g per 100g incurs a penalty, as does the high sodium level of 857.14mg per 100g. A significant deduction of 10 points is applied because this product is classified as NOVA class 4, indicating it is ultra-processed. An additional penalty is applied for its concentrated ultra-processed fat content, derived from ingredients like vegetable oil (corn, canola, and/or sunflower oil) and canola oil within the cheese seasoning. Unlike plain air-popped popcorn, which is minimally processed, Chester's Cheddar Popcorn contains multiple processing aids and flavor enhancers such as monosodium glutamate and artificial colors, which contribute to its ultra-processed status.
Health benefits
What the nutrients in chester's cheddar popcorn 6.75 ounce bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Chester's Cheddar Popcorn provides 10.7g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is processed, it still retains a significant amount of fiber from the popcorn kernels themselves.
Contains Protein
With 10.7g of protein per 100g, Chester's Cheddar Popcorn offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping to reduce hunger between meals. While not a primary protein source, this snack can contribute to your daily protein goals, especially when consumed as part of a varied diet that includes other protein-rich foods.
Provides Energy
This product delivers 535.71 calories per 100g, making it a calorie-dense snack that can provide quick energy. For individuals with higher energy needs, such as athletes or those with active lifestyles, this can be a convenient way to replenish energy stores. However, due to its caloric density, portion control is important to align with individual energy requirements and avoid excessive intake.
Chester's Cheddar Popcorn scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its notable sodium content.
How to eat it
Chester's Cheddar Popcorn is typically consumed as a standalone snack, often in a single sitting due to its convenient bag packaging. It's a common choice for casual snacking during leisure activities or as a quick bite between meals. While enjoyable, its caloric and sodium density means portion awareness is key.
To manage sodium and calorie intake, measure out a smaller portion rather than eating directly from the bag.
Pair with a source of fresh produce, like carrot sticks or apple slices, to add vitamins and minerals and increase overall meal volume.
Consider this snack for occasional consumption rather than a daily staple, due to its ultra-processed nature and sodium content.
If you enjoy cheesy flavors, try making air-popped popcorn at home and seasoning it lightly with nutritional yeast for a lower-sodium alternative.
Things to keep in mind
Consumers should be aware of the sodium content in Chester's Cheddar Popcorn, which is 857.14mg per 100g. High sodium intake can be a concern for individuals managing blood pressure. The product contains milk ingredients, as declared on the label, which is relevant for those with dairy allergies or sensitivities. The ingredient list also includes artificial colors, such as Yellow 6, and monosodium glutamate, which some individuals may choose to limit in their diet. While generally recognized as safe, some people report sensitivities to these additives. This product is not suitable for individuals avoiding ultra-processed foods.
Chester's Cheddar Popcorn scores 47/100 on FoodScore, indicating it is a 'Decent' choice. It offers some fiber and protein but is classified as ultra-processed (NOVA 4) and has a high sodium content. It is not considered a health-promoting food for regular consumption.
How does Chester's Cheddar Popcorn compare to other snack options?
Compared to plain air-popped popcorn, Chester's Cheddar Popcorn is significantly more processed and higher in sodium and fat. When compared to a brand like Smartfood White Cheddar Popcorn, nutrient profiles can be similar, often featuring high sodium and being ultra-processed. For a less processed snack, consider plain nuts or seeds.
What is 'Vegetable Oil (Corn, Canola, and/or Sunflower Oil)'?
This ingredient refers to a blend of oils used in the product. The specific proportions of corn, canola, and sunflower oil can vary. These oils contribute to the product's fat content and are common in many processed snacks. They are a source of calories and some unsaturated fats.
What is a reasonable portion size for Chester's Cheddar Popcorn?
Since the provided nutritional information is per 100g, and a typical snack serving is often less, it's important to consider your personal dietary needs. To manage sodium and calorie intake, a smaller portion, perhaps 30-50g, would be more appropriate for occasional snacking than consuming the entire 6.75-ounce bag.
Does Chester's Cheddar Popcorn contain artificial ingredients?
Yes, the ingredient list for Chester's Cheddar Popcorn includes 'Natural and Artificial Flavors' and 'Artificial Color, [Including Yellow 6]'. It also contains Monosodium Glutamate (MSG), which is a flavor enhancer. These are common additives in many ultra-processed snack foods.