CHESTER'S Chesters Salted 3z scores 76/100 (Very good) on FoodScore, largely due to its **high fiber content** and **minimal processing**.
CHESTER'S Chesters Salted 3z earns a FoodScore of 76/100, indicating a very good nutritional profile.
This snack provides 10.71g of fiber per 100g, a significant contribution to daily intake.
The sodium content is 714.29mg per 100g, which is a moderate amount to consider for daily limits.
As a NOVA class 2 food, it is a minimally processed culinary ingredient, aligning well with whole-food options.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Why it scores 76
CHESTER'S Chesters Salted 3z achieves a FoodScore of 76/100, placing it in the 'Very good' category. A primary driver for this score is its substantial fiber content, providing 10.71g per 100g, which contributes a significant +12 bonus. The product also benefits from a favorable fat profile, specifically the absence of trans fat and a moderate 5.36g of saturated fat per 100g, earning a +10 bonus. The inclusion of vegetable oil (sunflower, corn, and/or canola oil) contributes to this profile. With 7.14g of protein per 100g, it receives a +3 bonus. Furthermore, CHESTER'S is classified as a NOVA class 2 food, indicating it is a minimally processed culinary ingredient, which adds an +8 bonus. The main penalty comes from its sodium content of 714.29mg per 100g, resulting in a -3 penalty. Compared to a whole-food snack alternative, CHESTER'S offers a convenient option with notable fiber, though its sodium level warrants consideration.
Health benefits
What the nutrients in chester's chesters salted 3z actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 10.71g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like CHESTER'S Chesters Salted 3z in your diet contributes to overall gut health and can support a healthy digestive system by adding bulk to stool and promoting beneficial gut bacteria.
Provides Energy with Whole Grains
The primary ingredient, popcorn, is a whole grain, which means it contains all parts of the kernel. Whole grains are a source of complex carbohydrates, providing sustained energy. This can be beneficial for maintaining energy levels between meals. The caloric density of 571.43 calories per 100g also makes it an efficient energy source for active individuals or as part of a balanced diet.
Contains Healthy Fats
The vegetable oils used in CHESTER'S Chesters Salted 3z, specifically sunflower, corn, and canola oil, contribute to a healthy fat profile. These oils are typically high in monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed in moderation. The product contains 35.71g of total fat per 100g, with only 5.36g being saturated fat and 0g trans fat, making it a better choice for fat quality compared to snacks high in saturated or trans fats.
CHESTER'S Chesters Salted 3z scores 76/100 (Very good) on FoodScore, largely due to its high fiber content and minimal processing.
How to eat it
Popcorn is a common snack often consumed on its own or as a side. A typical serving size for popcorn is usually around 30-50g, which is less than the 100g reference here. It's often enjoyed during leisure activities or as a light, crunchy snack.
To balance the sodium, pair CHESTER'S with unsalted fruits or vegetables for a more complete snack.
Consider portioning out a smaller amount into a bowl to help manage intake, as the 3oz (85g) bag is close to the 100g reference.
Combine with a source of lean protein, like a handful of unsalted nuts or a small piece of cheese, to create a more satiating snack.
Things to keep in mind
This product contains sodium at 714.29mg per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. While popcorn itself is a whole grain, the added salt contributes to the overall sodium content. The ingredient list is relatively short and free of common artificial additives like colors or artificial sweeteners. There are no major allergens declared on the label beyond what would be expected from popcorn and vegetable oil, making it a generally low-risk option for most consumers regarding common allergens.
CHESTER'S Chesters Salted 3z scores 76/100, which is considered 'Very good' on FoodScore. It offers significant fiber (10.71g per 100g) and is minimally processed. While it contains a moderate amount of sodium, its overall nutritional profile is favorable for a snack.
How does CHESTER'S compare to other popcorn brands?
Compared to some other popcorn brands like Smartfood White Cheddar Popcorn, CHESTER'S Chesters Salted 3z has a simpler ingredient list and a slightly higher fiber content per 100g. Its NOVA class 2 rating also indicates less processing than many flavored popcorns, which might include more additives.
What role does 'Vegetable Oil' play in this product?
The vegetable oil (sunflower, corn, and/or canola oil) in CHESTER'S Chesters Salted 3z is used for cooking the popcorn and contributes to its texture and flavor. These oils are sources of unsaturated fats, which are generally considered healthier than saturated or trans fats, and contribute to the product's favorable fat profile.
What is a reasonable portion size for CHESTER'S Chesters Salted 3z?
While the nutritional information is per 100g, the product comes in a 3oz (approximately 85g) bag. A reasonable portion for a snack might be half to two-thirds of the bag, around 40-60g, to manage calorie and sodium intake effectively. This would provide a good amount of fiber without excessive sodium.
Can I eat CHESTER'S Chesters Salted 3z if I'm trying to reduce my sodium intake?
CHESTER'S Chesters Salted 3z contains 714.29mg of sodium per 100g. If you are actively trying to reduce sodium, it's important to monitor your portion size carefully. Opting for a smaller serving or choosing unsalted popcorn alternatives would be more aligned with a very low-sodium diet.