CHESTER'S POPCORN, CHEDDAR receives a FoodScore of 52/100 (Decent), primarily due to its classification as an ultra-processed food and its elevated sodium content.
This CHESTER'S product scores 52/100, placing it in the 'Decent' category.
It provides a notable 10.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 857.14mg of sodium per 100g, which is high for a snack.
As a NOVA class 4 ultra-processed food, it differs significantly from air-popped popcorn.
Consider portion control to manage sodium intake when consuming this snack.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 52
CHESTER'S POPCORN, CHEDDAR achieved a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors associated with processing. On the positive side, the product earns points for its fiber content, providing 10.7g per 100g, and protein, at 10.7g per 100g. It also receives a small bonus for iron, contributing 20% of the Daily Value. However, several factors reduce its overall score. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. Its sodium content is high at 857.14mg per 100g, leading to a penalty. The presence of concentrated ultra-processed fat also detracts from the score. Ingredients like canola oil and maltodextrin contribute to its processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, CHESTER'S POPCORN, CHEDDAR contains more sodium and is more processed, despite offering fiber and protein.
Health benefits
What the nutrients in chester's popcorn, cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CHESTER'S POPCORN, CHEDDAR provides a notable 10.71g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall well-being. This amount of fiber can be a useful contribution to daily intake, especially for individuals who may struggle to meet their fiber recommendations through other foods.
Contribution to Protein Intake
With 10.71g of protein per 100g, this CHESTER'S product can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone synthesis. While not a primary protein source, this snack can offer a supplemental amount, which can be beneficial for satiety and supporting various bodily functions throughout the day.
Iron Content
CHESTER'S POPCORN, CHEDDAR contains 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is vital for preventing iron deficiency. While this product is not fortified with iron, its natural content can help contribute to meeting daily iron requirements as part of a varied diet.
CHESTER'S POPCORN, CHEDDAR receives a FoodScore of 52/100 (Decent), primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
CHESTER'S POPCORN, CHEDDAR is typically consumed as a ready-to-eat snack, often enjoyed between meals or during leisure activities. A common portion size is 2.5 cups, which is about 28g. It's easy to overconsume snacks like this due to their palatability and convenience.
To manage sodium intake, measure out a single serving (2.5 cups) into a bowl instead of eating directly from the bag to ensure portion control.
Pair this snack with a source of fresh produce, such as sliced cucumbers or baby carrots, to add more vitamins and minerals and increase overall nutrient density.
Consider this product as an occasional snack rather than a daily staple, given its ultra-processed nature and sodium content.
If you enjoy cheesy snacks, try making your own air-popped popcorn and seasoning it lightly with nutritional yeast for a lower-sodium alternative.
Things to keep in mind
This product contains several ingredients common in ultra-processed snacks. The ingredient list includes natural and artificial flavors, as well as artificial color (Yellow 6), which some individuals may choose to limit in their diet. The presence of monosodium glutamate (MSG) is also noted, an additive that some people report sensitivity to, though it is generally recognized as safe. Individuals with dairy allergies should be aware that this product contains milk ingredients, specifically whey and cheddar cheese. While generally safe for most, those with specific sensitivities to food additives may wish to review the ingredient list carefully.
CHESTER'S POPCORN, CHEDDAR has a FoodScore of 52/100, placing it in the 'Decent' category. While it offers some fiber and protein, its classification as an ultra-processed food and high sodium content mean it's not a top-tier choice for daily consumption. It can fit into a balanced diet when consumed in moderation.
How does CHESTER'S POPCORN, CHEDDAR compare to other popcorn brands?
Compared to plain, air-popped popcorn, CHESTER'S POPCORN, CHEDDAR is significantly higher in sodium and fat due to its cheese seasoning and added oils. For example, a brand like SkinnyPop Popcorn Original also offers a ready-to-eat option but typically has a lower sodium content and fewer artificial ingredients, making it a potentially less processed alternative.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from corn, rice, potato starch, or wheat. It's used as a thickener, filler, or preservative in many processed foods. In CHESTER'S POPCORN, CHEDDAR, it likely contributes to the texture and flavor of the cheese seasoning.
What is a reasonable portion size for this snack?
The declared serving size for CHESTER'S POPCORN, CHEDDAR is 2.5 cups, which is approximately 28g. Adhering to this portion size helps to manage the intake of sodium and fat. Consuming larger portions would lead to a significantly higher intake of these components, making it less aligned with dietary guidelines.
Can children eat CHESTER'S POPCORN, CHEDDAR?
Children can consume CHESTER'S POPCORN, CHEDDAR in moderation. However, due to its high sodium content (857.14mg per 100g), it's important to control portion sizes for children. Excessive sodium intake in childhood can contribute to long-term health concerns. Always supervise young children with popcorn due to choking hazards.