CHI-CHI'S BREAKFAST BURRITOS, EGG & MAPLE SAUSAGE scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 10g per 100g serving.
The primary nutritional concern is its sodium content, at 458.33mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked breakfast burrito.
Consider this product for occasional convenience rather than a daily staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
458.33mg
20% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (4.2g)-2
Sodium (458.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
CHI-CHI'S BREAKFAST BURRITOS, EGG & MAPLE SAUSAGE earned a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product received a bonus of 6 points for its protein content, delivering 10g per 100g, which contributes to satiety. Additionally, it gained 4 points for providing meaningful amounts of certain micronutrients, specifically 13% DV for iron and 19% DV for Vitamin A per 100g. However, several penalties significantly lowered the score. It lost 2 points due to its saturated fat content of 4.17g per 100g, and another 1 point for its sodium level of 458.33mg per 100g. The most substantial penalty, a deduction of 10 points, is attributed to its classification as a NOVA 4 ultra-processed food. Ingredients like mechanically separated turkey and modified food starch indicate a high degree of industrial processing. When compared to a home-cooked breakfast burrito made with whole ingredients, this CHI-CHI'S product contains more additives and less fiber, contributing to its lower score.
Health benefits
What the nutrients in chi-chi's breakfast burritos, egg & maple sausage actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g serving, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking a quick breakfast option that offers a protein boost, this burrito can be a convenient choice to help meet daily protein needs.
Provides Iron and Vitamin A
CHI-CHI'S BREAKFAST BURRITOS contribute 13% of the Daily Value for iron and 19% of the Daily Value for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A supports vision and immune function. While not a primary source of these micronutrients, their presence adds to the nutritional profile of the product, offering some dietary contribution.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick breakfast solution. Its ready-to-heat format can be useful on busy mornings or when access to cooking facilities is restricted. While not a substitute for a balanced, home-cooked meal, it can serve as an occasional option to provide sustenance when time is a constraint.
CHI-CHI'S BREAKFAST BURRITOS, EGG & MAPLE SAUSAGE scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
CHI-CHI'S BREAKFAST BURRITOS are typically consumed as a quick breakfast or snack. They are designed for convenience, often heated in a microwave or oven. The single-burrito serving size makes it easy to manage portions, but it's important to consider the overall nutritional context of your day.
Pair with a piece of fruit like an apple or banana to add dietary fiber and additional vitamins.
Serve alongside a small portion of plain Greek yogurt to boost protein intake and add probiotics.
Consider adding a handful of spinach or other greens to your plate to increase vegetable consumption.
Limit consumption to occasional meals rather than a daily staple due to its ultra-processed nature and sodium content.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including eggs, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes mechanically separated turkey, which is a highly processed meat component. The presence of modified food starch and various flavorings indicates a significant degree of processing. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake of such products. The sodium content of 458.33mg per 100g is also a consideration for those monitoring their sodium intake, especially individuals with hypertension.
Is CHI-CHI'S BREAKFAST BURRITOS, EGG & MAPLE SAUSAGE healthy?
With a FoodScore of 47/100, this product is categorized as 'Decent.' It offers protein (10g/100g) and some micronutrients like iron and Vitamin A. However, its classification as a NOVA 4 ultra-processed food and its sodium content (458.33mg/100g) mean it is not a top-tier nutritional choice for regular consumption. It can fit into a balanced diet when consumed in moderation.
How does CHI-CHI'S BREAKFAST BURRITOS compare to a homemade breakfast burrito?
Compared to a homemade breakfast burrito using whole ingredients, the CHI-CHI'S version is significantly more processed (NOVA 4). A homemade version would likely contain less sodium, more fiber, and fewer additives like modified food starch and natural maple flavor. For example, a homemade burrito with fresh eggs, vegetables, and whole-grain tortillas would offer a higher nutritional density and a better FoodScore.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like meat product made by forcing poultry bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the product's ultra-processed classification. While safe to consume, it is a less desirable form of protein compared to whole cuts of meat.
How many of these breakfast burritos can I eat in a day?
Given its sodium content (458.33mg/100g) and NOVA 4 classification, it is advisable to consume CHI-CHI'S BREAKFAST BURRITOS in moderation. One burrito can be a convenient meal, but multiple servings in a day would contribute significantly to your daily sodium intake and overall consumption of ultra-processed foods. Focus on a varied diet with plenty of whole foods.
Are there any other brands that offer similar breakfast burritos?
Yes, many brands offer similar frozen breakfast burritos. For example, brands like Jimmy Dean or Evol also have various breakfast burrito options. Nutritional profiles will vary by brand and specific SKU, so it's always recommended to check the nutrition facts and ingredient list of any competing product to make an informed choice.