CHI-CHI'S TORTILLA CHIPS receive a FoodScore of 51/100 (Decent). The score is primarily driven by its moderate fiber content, balanced against its NOVA 3 classification as a processed food.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Contains 6.7g of fiber per 100g, contributing positively to daily intake.
Classified as NOVA 3 (processed), suggesting a higher degree of industrial processing.
Compared to air-popped popcorn, these chips have higher fat and sodium content.
Portion control is important due to 500 calories per 100g serving.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
−
What holds it back
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 51
CHI-CHI'S TORTILLA CHIPS achieved a FoodScore of 51 out of 100, placing them in the 'Decent' category. The product earns bonus points for its fiber content, providing 6.7g per 100g, which is a notable amount for a snack food. Protein also contributes positively with 6.67g per 100g. However, the score is reduced by the presence of 5g of saturated fat per 100g. Additionally, the classification as NOVA 3, indicating a processed food, incurs a penalty, reflecting that the product has undergone significant industrial processing. The ingredient list includes masa flour and various vegetable oils such such as soybean, corn, cottonseed and/or sunflower oil. While there is no added sugar, the overall nutritional density is moderate. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, CHI-CHI'S TORTILLA CHIPS contain more fat and calories, and fewer micronutrients.
Health benefits
What the nutrients in chi-chi's tortilla chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CHI-CHI'S TORTILLA CHIPS provide 6.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can support overall gut function. While these chips contribute to fiber intake, it is still advisable to prioritize fiber from whole, unprocessed foods like fruits, vegetables, and whole grains.
Moderate Protein Contribution
With 6.67g of protein per 100g, CHI-CHI'S TORTILLA CHIPS offer a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, this content can contribute to the protein needs when consumed as part of a balanced meal or snack, especially when paired with other protein-rich foods.
Energy Source for Active Individuals
Providing 500 calories per 100g, these tortilla chips can serve as a quick energy source, particularly for individuals with higher energy demands or those engaged in physical activity. The calories primarily come from carbohydrates and fats. For those managing calorie intake, it is important to consider the serving size to align with individual energy requirements and dietary goals.
CHI-CHI'S TORTILLA CHIPS receive a FoodScore of 51/100 (Decent). The score is primarily driven by its moderate fiber content, balanced against its NOVA 3 classification as a processed food.
How to eat it
CHI-CHI'S TORTILLA CHIPS are typically consumed as a snack, often with dips like salsa or guacamole, or as an accompaniment to meals like tacos or nachos. A common portion is 13 chips, which is important to consider for calorie and sodium intake.
Pair with vegetable-based dips like salsa or homemade bean dip to add nutrients and fiber.
Use as a crunchy topping for salads or soups instead of eating a large portion on their own to enhance texture without overconsumption.
Measure out a single serving (13 chips) to practice portion control and manage calorie intake effectively.
Consider making your own baked tortilla chips from whole corn tortillas for a lower-fat alternative.
Things to keep in mind
The ingredient list for CHI-CHI'S TORTILLA CHIPS includes vegetable oil (containing soybean, corn, cottonseed and/or sunflower oil). Individuals with sensitivities or allergies to soy should be aware of its presence. The product is also classified as NOVA 3 (processed), indicating it has undergone significant industrial processing, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods. While the sodium content is moderate at 300mg per 100g, it can add up quickly if large portions are consumed, which is a consideration for individuals monitoring their sodium intake.
CHI-CHI'S TORTILLA CHIPS received a FoodScore of 51/100, indicating a decent nutritional profile. They offer some fiber and protein, but are also a processed food with moderate saturated fat. 'Healthy' is subjective and depends on individual dietary needs and overall eating patterns. They can fit into a balanced diet in moderation.
How does CHI-CHI'S TORTILLA CHIPS compare to other popular tortilla chip brands?
Compared to many other popular tortilla chip brands like Tostitos or Doritos, CHI-CHI'S TORTILLA CHIPS have a similar nutritional profile in terms of calories, fat, and sodium. Specific comparisons would require evaluating the exact nutrient data for each product. However, the fiber content of 6.7g per 100g in CHI-CHI'S is a positive aspect worth noting.
What is 'masa flour' in CHI-CHI'S TORTILLA CHIPS?
Masa flour is a traditional flour made from dried corn kernels that have been cooked and soaked in a lime solution (nixtamalization), then ground. This process enhances the nutritional value, particularly the availability of niacin. It is the primary ingredient in these tortilla chips.
What is a reasonable serving size for CHI-CHI'S TORTILLA CHIPS?
The manufacturer's declared serving size is 13 chips. This portion provides a specific amount of calories, fat, and sodium. Adhering to this serving size can help with portion control and managing overall intake, especially if you are monitoring calories or sodium.
Can CHI-CHI'S TORTILLA CHIPS be part of a weight management plan?
CHI-CHI'S TORTILLA CHIPS can be included in a weight management plan, but portion control is crucial due to their calorie density (500 calories per 100g). Integrating them with lower-calorie, nutrient-dense foods like vegetables and lean proteins can help maintain overall dietary balance while enjoying the product in moderation.