The CHIA BAR MEXICAN CHOCOLATE scores 56/100, a 'Decent' rating, primarily due to its notable fiber and protein content, balanced against its added sugar and processed nature.
This CHIA BAR product earns a FoodScore of 56/100, indicating a decent nutritional profile.
A significant strength is its high fiber content, providing 16g per 100g.
The primary concern is the 11.2g of added sugar per 100g, contributing to penalties.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this bar as an occasional snack rather than a daily staple due to its NOVA 3 classification.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
16g
57% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
11.2g
22% of Daily Value
Sodium
160mg
7% of Daily Value
+
What it brings to the table
Fiber (16g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron, Magnesium)+6
−
What holds it back
Added sugar (11.2g)-13
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 56
The CHIA BAR MEXICAN CHOCOLATE achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its high fiber content, with 16g per 100g, and its protein contribution of 12g per 100g. Additionally, it provides meaningful amounts of calcium (18% DV), iron (24% DV), and magnesium (38% DV), which further boost its score. However, penalties are incurred due to the presence of 11.2g of added sugar per 100g, sourced from ingredients like brown rice syrup and organic agave syrup. The saturated fat content, at 4g per 100g, also contributes a minor penalty. As a NOVA class 3 product, it is considered processed, which results in a 5-point deduction. Compared to a baseline of plain sparkling water, this CHIA BAR offers a much more substantial nutritional profile, including calories, protein, and fiber, making it a more satiating option but also one that requires consideration for its added sugar.
Health benefits
What the nutrients in chia bar mexican chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This CHIA BAR provides an excellent source of dietary fiber, with 16g per 100g. This amount is substantial and can contribute significantly to your daily fiber intake goals. Dietary fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods like this bar can help promote feelings of fullness, which may assist with appetite management. The fiber comes primarily from the white chia seeds and gluten free rolled oats, which are known for their beneficial fiber content.
Contributes to Bone and Muscle Function
The CHIA BAR MEXICAN CHOCOLATE offers notable amounts of several key micronutrients. With 240mg of calcium (18% DV) and 160mg of magnesium (38% DV) per 100g, this bar can support bone health and muscle function. Calcium is essential for strong bones and teeth, while magnesium plays a role in over 300 enzymatic reactions in the body, including those involved in muscle contraction and nerve function. The presence of these minerals makes this bar a more nutritionally dense snack option.
Provides Plant-Based Protein
With 12g of protein per 100g, this CHIA BAR can be a useful source of plant-based protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For individuals seeking to increase their protein intake, especially from non-animal sources, this bar offers a convenient option. The protein content, combined with fiber, can help make this snack more filling and satisfying compared to options lower in these macronutrients.
The CHIA BAR MEXICAN CHOCOLATE scores 56/100, a 'Decent' rating, primarily due to its notable fiber and protein content, balanced against its added sugar and processed nature.
How to eat it
CHIA BARs are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or as part of a light breakfast. A single bar is a common portion size, designed for individual consumption.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add more whole foods and further enhance satiety.
Consider this bar as a pre-workout snack due to its carbohydrate and protein content, providing sustained energy.
To manage added sugar intake, alternate this bar with snacks like plain Greek yogurt or a hard-boiled egg on other days.
Store CHIA BARs in a cool, dry place to maintain their texture and freshness.
Things to keep in mind
This CHIA BAR contains almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes organic semisweet chocolate chips, cocoa extract, and coffee extract, indicating the presence of naturally occurring caffeine. While the amount is likely small, those sensitive to caffeine, including young children, should be aware. The product also contains brown rice syrup and organic agave syrup, which contribute to the 11.2g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily dietary planning. The NOVA 3 classification indicates it is a processed food, which generally suggests moderation in a balanced diet.
The CHIA BAR MEXICAN CHOCOLATE has a FoodScore of 56/100, which is considered 'Decent'. It offers good amounts of fiber, protein, and several minerals like calcium and magnesium. However, it also contains 11.2g of added sugar per 100g and is a processed food (NOVA 3). It can fit into a balanced diet when consumed in moderation.
How does CHIA BAR MEXICAN CHOCOLATE compare to other snack bars?
Compared to a bar like a KIND Bar, which often features whole nuts and less processing, the CHIA BAR MEXICAN CHOCOLATE has a similar focus on whole ingredients like chia seeds and almonds. However, the specific added sugar content and overall nutrient profile will vary by individual SKU. Always check the nutrition facts for direct comparison.
What is 'organic agave syrup' and how does it affect the bar's nutrition?
Organic agave syrup is a natural sweetener derived from the agave plant. While it is organic, it is still a source of added sugar. In this CHIA BAR, it contributes to the 11.2g of added sugar per 100g, which is a factor in the product's overall FoodScore. It provides calories but minimal other nutrients.
What is a recommended portion size for this CHIA BAR?
The serving size for the CHIA BAR MEXICAN CHOCOLATE is 1 bar. This portion provides 400 calories per 100g, so consuming a single bar is generally appropriate for a snack. Adjusting portion sizes should align with individual caloric and nutritional needs.
Can this bar be eaten by someone with a gluten intolerance?
Yes, the ingredient list specifies 'gluten free rolled oats', indicating that this CHIA BAR is formulated to be gluten-free. This makes it a suitable option for individuals with gluten intolerance or celiac disease, provided there are no cross-contamination concerns from the manufacturer not listed on the label.
Does this bar contain caffeine?
Yes, the CHIA BAR MEXICAN CHOCOLATE contains cocoa extract and coffee extract. These ingredients naturally contain caffeine. While the exact amount is not specified, it would contribute a small amount of caffeine to the bar. Individuals sensitive to caffeine should be aware of its presence.