CHOBANI GREEK LOW-FAT YOGURT, WITH STEEL-CUT OATS, RAISIN & BROWN SUGAR
CHOBANI GREEK LOW-FAT YOGURT, WITH STEEL-CUT OATS, RAISIN & BROWN SUGAR scores 43/100 (Poor) due to its classification as an ultra-processed food, despite contributions from protein and fiber.
This CHOBANI product receives a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 6.67g of protein and 2g of fiber per 100g serving.
The NOVA class 4 designation for ultra-processed foods significantly impacts its score.
Compared to plain yogurt, this SKU contains added ingredients like brown sugar and steel-cut oats.
Consider this as an occasional snack rather than a daily staple for optimal nutrition.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6.7g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
CHOBANI GREEK LOW-FAT YOGURT, WITH STEEL-CUT OATS, RAISIN & BROWN SUGAR earns a FoodScore of 43/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, these are outweighed by the processing and formulation choices. Per 100g, it provides 6.67g of protein and 2g of fiber, contributing positive points to its score. However, the presence of ingredients like brown sugar, natural flavors, and multiple gums (pectin, locust bean gum, guar gum) contributes to its ultra-processed designation. The label indicates 0g of added sugar per 100g, which is a positive aspect, but the overall formulation still reflects a highly processed item. In comparison to a generic plain whole-milk or nonfat yogurt, this CHOBANI SKU includes additional components such as oats and raisins, moving it further from a minimally processed dairy product.
Health benefits
What the nutrients in chobani greek low-fat yogurt, with steel-cut oats, raisin & brown sugar actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI yogurt provides 6.67g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in your diet can help manage hunger throughout the day. While not as high in protein as some plain Greek yogurts, it still offers a meaningful amount for a snack.
Contains Dietary Fiber
With 2g of fiber per 100g, this product contributes to your daily fiber intake. The fiber comes from steel-cut oats and added oat fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While 2g is not a large amount, it's a beneficial addition compared to yogurts without grains or fruit.
Live and Active Cultures
Like many yogurts, this CHOBANI SKU contains live and active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These cultures are beneficial bacteria that can support gut health. Regular consumption of foods with live cultures may contribute to a balanced digestive system. It's important to note that the benefit comes from the presence of these specific cultures.
CHOBANI GREEK LOW-FAT YOGURT, WITH STEEL-CUT OATS, RAISIN & BROWN SUGAR scores 43/100 (Poor) due to its classification as an ultra-processed food, despite contributions from protein and fiber.
How to eat it
This yogurt with oats is typically consumed as a quick breakfast or a convenient snack. Its pre-portioned container makes it easy to grab and go. While it offers some beneficial nutrients, it's important to consider its overall nutritional profile within your daily intake.
To enhance the nutritional value, consider pairing this yogurt with a handful of unsalted nuts or seeds for additional healthy fats and fiber.
If you are mindful of sugar intake, use this as an occasional treat rather than a daily staple, given the brown sugar content.
For a more balanced meal, combine with a piece of fruit like an apple or berries to boost vitamin and antioxidant intake.
Portion control is built-in with the single-serving container, making it easy to manage intake without overeating.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk ingredients. The ingredient list includes 'natural flavors,' which, while generally recognized as safe, can sometimes mask a variety of components. For those sensitive to certain food additives, the presence of pectin, locust bean gum, and guar gum, used as thickeners and stabilizers, might be a consideration, though they are common in many processed foods. The product's NOVA class 4 designation indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is CHOBANI GREEK LOW-FAT YOGURT, WITH STEEL-CUT OATS, RAISIN & BROWN SUGAR healthy?
This CHOBANI product scores 43/100 (Poor) on FoodScore. While it provides protein and fiber, its classification as an ultra-processed food and the presence of added sugars contribute to a lower score. It can fit into a balanced diet when consumed in moderation and alongside more whole, unprocessed foods.
How does CHOBANI GREEK LOW-FAT YOGURT, WITH STEEL-CUT OATS, RAISIN & BROWN SUGAR compare to plain Greek yogurt?
Compared to a generic plain Greek yogurt, this CHOBANI SKU contains additional ingredients like steel-cut oats, raisins, and brown sugar. Plain Greek yogurt typically has fewer ingredients, no added sugars, and often a higher protein content per serving. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would generally have a higher FoodScore due to its simpler composition and minimal processing.
What is the role of 'natural flavors' in this yogurt?
'Natural flavors' are food additives derived from natural sources, used to enhance the taste of the product. While they originate from natural sources, they are processed and can be complex mixtures. Their inclusion contributes to the product's ultra-processed classification, as they are not typically found in minimally processed foods.
How much of this yogurt can I eat daily?
Given its FoodScore of 43/100 (Poor) and NOVA class 4 designation, it's advisable to consume this CHOBANI yogurt in moderation. While it can be part of a varied diet, prioritizing less processed foods for daily intake is generally recommended. Consider it an occasional snack rather than a frequent staple.
Does this yogurt contain probiotics?
Yes, this CHOBANI yogurt lists several 'live and active cultures' in its ingredients, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These are beneficial bacteria often referred to as probiotics, which can support gut health. The presence of these cultures is a positive nutritional aspect of the product.