CHOBANI GREEK YOGURT, CARAMEL & DARK CHOCOLATE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
This CHOBANI product receives a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 7.07g of protein per 100g, contributing to satiety.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to plain whole-milk yogurt, this SKU contains more saturated fat and added ingredients.
Consider this as an occasional treat rather than a daily staple due to its processing and fat content.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.07g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.0g)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
CHOBANI GREEK YOGURT, CARAMEL & DARK CHOCOLATE earns a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While it provides a notable 7.07g of protein per 100g, earning +3 bonus points, and a small bonus for Vitamin A (22% DV), these are offset by other factors. The product contains 4.04g of saturated fat per 100g, resulting in a -2 penalty. Although the label declares 0g of added sugar, the presence of evaporated cane juice and sweetened condensed milk indicates sources of naturally occurring sugars that contribute to the overall caloric density. Compared to a generic plain whole-milk or nonfat yogurt, this CHOBANI SKU contains more ingredients and a higher fat content, moving it further from a minimally processed food option.
Health benefits
What the nutrients in chobani greek yogurt, caramel & dark chocolate actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI Greek yogurt provides 7.07g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to feelings of fullness. Including protein-rich foods in your diet can help manage appetite and support overall body function. The protein content in this product comes primarily from the cultured nonfat milk and cream.
Contains Live and Active Cultures
Like many yogurts, this CHOBANI product contains live and active cultures, specifically S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. While the overall processing of this product is high, the presence of these cultures is a characteristic benefit of yogurt products.
Provides Vitamin A
This product contributes 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source, this yogurt can contribute to your daily intake of this important micronutrient, especially when consumed as part of a varied diet.
CHOBANI GREEK YOGURT, CARAMEL & DARK CHOCOLATE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
CHOBANI GREEK YOGURT, CARAMEL & DARK CHOCOLATE is typically consumed as a single-serving snack or a dessert. Its rich flavor profile makes it a convenient option for satisfying sweet cravings. The 1 CONTAINER serving size is common for individual consumption.
To balance the sweetness, consider pairing this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Use half a container as a dessert topping for fresh fruit, which can help moderate portion size and increase fruit intake.
If seeking a less processed option, consider plain Greek yogurt and adding a small amount of fresh fruit or a drizzle of honey for natural sweetness control.
Things to keep in mind
Individuals with dairy allergies should note that this product contains milk. While the ingredient list does not declare common allergens like soy, wheat, tree nuts, peanuts, or egg, cross-contamination is always a possibility in manufacturing facilities. The presence of natural flavors and various gums (pectin, locust bean gum, guar gum) are common in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain food additives. The product's NOVA 4 classification indicates a higher degree of processing, which is a general consideration for overall dietary patterns.
Is CHOBANI GREEK YOGURT, CARAMEL & DARK CHOCOLATE a healthy choice?
This CHOBANI product scores 43/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and saturated fat content. While it offers protein and live cultures, its overall nutritional profile suggests it's best consumed in moderation rather than as a daily healthy staple.
How does CHOBANI GREEK YOGURT, CARAMEL & DARK CHOCOLATE compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this CHOBANI SKU has a higher saturated fat content and more ingredients, including evaporated cane juice and sweetened condensed milk. Plain yogurts typically offer a simpler ingredient list and allow for more control over added sugars and flavors.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less processed form of sugar, but it is still a source of added sugar in the diet. While the nutrition label states 0g added sugar, this refers to the regulatory definition and not necessarily the absence of sweetening agents. It contributes to the overall caloric content of the product.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 156g. Given its FoodScore and nutritional profile, consuming one container occasionally as a treat or dessert is a reasonable approach. For daily consumption, opting for plain, lower-sugar yogurt options is generally recommended.
Can I use this yogurt in recipes?
While technically possible, this CHOBANI GREEK YOGURT, CARAMEL & DARK CHOCOLATE is formulated for direct consumption due to its specific flavor profile. For cooking or baking, plain Greek yogurt is generally a more versatile and nutritionally preferable option, allowing you to control the sweetness and flavor additions.