CHOBANI MIXED BERRY LOW-FAT GREEK YOGURT DRINK, MIXED BERRY scores 41/100 (Poor) due to its significant added sugar content, which detracts from its otherwise beneficial protein and calcium.
This CHOBANI yogurt drink has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides a moderate 4.73g of protein per 100g, supporting satiety.
The product contains 5.2g of added sugar per 100g, contributing to a penalty in its score.
Compared to plain whole-milk or nonfat yogurt, this SKU is more processed (NOVA 3) and higher in added sugars.
Consider this drink as an occasional snack rather than a daily staple due to its added sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.73g
9% of Daily Value
Added sugar
5.2g
10% of Daily Value
Sodium
38.85mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.2g)-4
Processed (NOVA 3)-5
Why it scores 41
CHOBANI MIXED BERRY LOW-FAT GREEK YOGURT DRINK, MIXED BERRY receives a FoodScore of 41/100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 5.2g per 100g, which incurs a significant penalty. This amount is derived from ingredients like evaporated cane sugar and organic honey, contributing to a less favorable nutritional profile compared to unsweetened yogurts. Additionally, its classification as a NOVA 3 processed food also contributes to a score penalty. While the product does offer 4.73g of protein and 6% DV of calcium per 100g, these positive attributes are not enough to offset the penalties. In comparison to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugars and is less processed, this CHOBANI drink has a higher sugar load and is formulated with several additional ingredients, moving it further from a minimally processed food.
Health benefits
What the nutrients in chobani mixed berry low-fat greek yogurt drink, mixed berry actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI yogurt drink provides 4.73g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping you feel full. Including protein-rich foods like this yogurt drink can be beneficial as part of a balanced diet, especially for those looking to increase their protein intake throughout the day.
Calcium for Bone Health
With 6% DV of calcium per 100g, this product contributes to your daily intake of this vital mineral. Calcium is crucial for maintaining strong bones and teeth, and also supports nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this can help meet calcium requirements, particularly when combined with other calcium-rich foods.
Contains Live and Active Cultures
The CHOBANI MIXED BERRY LOW-FAT GREEK YOGURT DRINK contains live and active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial microorganisms that can support gut health by contributing to a balanced microbiome. While the specific effects can vary, consuming foods with live cultures is generally considered a positive aspect for digestive wellness.
CHOBANI MIXED BERRY LOW-FAT GREEK YOGURT DRINK, MIXED BERRY scores 41/100 (Poor) due to its significant added sugar content, which detracts from its otherwise beneficial protein and calcium.
How to eat it
This yogurt drink is typically consumed as a quick snack or a light breakfast on the go. Its liquid form makes it convenient for busy routines, often replacing a more substantial meal or serving as a mid-day pick-me-up. A common portion is the entire 10 oz bottle.
To balance the added sugar content, pair this drink with a source of fiber and healthy fats, such as a handful of nuts or seeds.
Consider consuming half the bottle (5 oz) as a smaller snack to moderate sugar intake, saving the rest for later.
Use this drink as a base for a smoothie by blending it with unsweetened fruits and vegetables to increase nutrient density and fiber.
Things to keep in mind
This product contains lowfat yogurt (cultured pasteurized nonfat milk, cream), making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of evaporated cane sugar and organic honey contributes to 5.2g of added sugar per 100g, which individuals managing blood sugar levels, such as those with diabetes, should be mindful of. While the amount of chicory root fiber is not specified, some individuals sensitive to chicory root fiber may experience digestive discomfort. The product is generally safe for the broader population when consumed in moderation.
Is CHOBANI MIXED BERRY LOW-FAT GREEK YOGURT DRINK healthy?
This CHOBANI yogurt drink scores 41/100 (Poor) on FoodScore. While it provides protein and calcium, its 5.2g of added sugar per 100g significantly impacts its overall nutritional rating. It can be part of a balanced diet when consumed occasionally and in moderation, especially considering its added sugar content.
How does CHOBANI MIXED BERRY LOW-FAT GREEK YOGURT DRINK compare to plain Greek yogurt?
Compared to plain Greek yogurt, this CHOBANI drink contains significantly more added sugar (5.2g per 100g vs. typically 0g in plain). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally has a higher protein-to-sugar ratio and is less processed, making it a more nutritionally dense option for regular consumption.
What is 'evaporated cane sugar' in this product?
Evaporated cane sugar is a less refined form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, providing calories and contributing to the product's added sugar content. Its presence is a key factor in the product's FoodScore penalty for added sugars.
What is a reasonable portion size for this yogurt drink?
The serving size is 10 oz. However, given the added sugar content, consuming the entire bottle may contribute a notable amount of sugar to your daily intake. For moderation, especially if you consume other sources of added sugar throughout the day, consider splitting the bottle into two 5 oz servings.
Can this be a good post-workout drink?
This CHOBANI yogurt drink offers protein, which is beneficial for post-workout recovery. However, the 5.2g of added sugar per 100g means it also provides a quick source of carbohydrates. For optimal post-workout nutrition, consider pairing it with a source of complex carbohydrates or choosing an unsweetened protein source.