CHOBANI PLAIN OAT DRINK, PLAIN scores 46/100 (Decent) due to its NOVA 3 classification as a processed food and the presence of added sugars, despite providing some calcium.
This CHOBANI oat drink has a FoodScore of 46/100 (Decent).
It contains 2.9g of added sugar per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
It provides 10% DV of calcium per 100g, a notable micronutrient contribution.
Compared to generic dairy, it offers a plant-based alternative with a different nutrient profile.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 46
CHOBANI PLAIN OAT DRINK, PLAIN receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a -5 penalty. While it is a plant-based alternative to dairy, it contains 2.9g of added sugar per 100g, resulting in a -1 penalty. The ingredient list includes an organic oat blend as its base, along with organic rapeseed oil and various stabilizers and fortifiers. Notably, it is fortified with calcium carbonate and tricalcium phosphate, contributing 130mg (10% DV) of calcium per 100g, which earns a +2 bonus. However, it lacks significant amounts of other micronutrients like potassium, iron, and vitamins D, B12, C, and A. Compared to a generic dairy equivalent like plain cow's milk, this CHOBANI product has a lower protein content and a different fat profile, while offering a similar level of calcium due to fortification.
Health benefits
What the nutrients in chobani plain oat drink, plain actually do for you, grounded in established dietary science.
Source of Calcium
This CHOBANI oat drink is fortified with calcium, providing 130mg per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. For individuals seeking to increase their calcium intake, particularly those avoiding dairy, this product can contribute to meeting daily requirements. It's important to note that the calcium is added through ingredients like calcium carbonate and tricalcium phosphate.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, CHOBANI PLAIN OAT DRINK, PLAIN serves as a suitable plant-based alternative to cow's milk. It provides a creamy texture and can be used in similar applications without triggering dairy-related sensitivities. This allows for flexibility in dietary choices while still incorporating a beverage that can be fortified with key nutrients.
Contains Whole Grain Oats
The primary ingredient in this product is an organic whole grain oat blend. Whole grains are recognized for contributing dietary fiber and other beneficial compounds. While the fiber content in this drink is modest at 0.8g per 100g, the use of whole grain oats as a base is a positive aspect of its formulation. This can be a small way to incorporate whole grains into the diet, especially for those who consume it regularly.
CHOBANI PLAIN OAT DRINK, PLAIN scores 46/100 (Decent) due to its NOVA 3 classification as a processed food and the presence of added sugars, despite providing some calcium.
How to eat it
CHOBANI PLAIN OAT DRINK, PLAIN is commonly consumed as a beverage on its own, poured over cereal, or used as an ingredient in smoothies and coffee. A typical serving size is 1 cup (240g), which would provide approximately 101 calories and 7g of added sugar. Its neutral flavor makes it versatile for various culinary uses.
To enhance the nutritional profile, pair this oat drink with fiber-rich foods like whole-grain cereals or add it to smoothies with fruits and vegetables.
Be mindful of the added sugar content when using it in coffee or other beverages; consider unsweetened alternatives if sugar intake is a concern.
Use this oat drink as a dairy-free base for homemade sauces or baked goods to incorporate a plant-based option into recipes.
Portion control is key; while generally lower in calories than some dairy milks, consuming multiple servings can add up in terms of calories and added sugars.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should be aware that while oats are naturally gluten-free, cross-contamination can occur during processing. The label does not explicitly state 'gluten-free,' so those with severe sensitivities should exercise caution. The product contains organic rapeseed oil (low erucic acid), which is a source of fat. While generally recognized as safe, some individuals may prefer to limit intake of certain oils. The presence of gellan gum and dipotassium phosphate are common food additives used for texture and stability; these are generally considered safe, but some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities.
Is CHOBANI PLAIN OAT DRINK, PLAIN a good source of protein?
No, this oat drink provides 0.83g of protein per 100g, which is a relatively low amount compared to dairy milk or other plant-based milks like soy milk. If you are looking for a higher protein beverage, you would need to supplement your diet with other protein sources.
How does CHOBANI PLAIN OAT DRINK, PLAIN compare to cow's milk?
Compared to plain cow's milk, CHOBANI PLAIN OAT DRINK, PLAIN generally has less protein and a different fat profile. While fortified with calcium, it naturally lacks some of the micronutrients found in cow's milk. It offers a dairy-free alternative but is not a direct nutritional substitute for all aspects of cow's milk.
What is 'organic rapeseed oil (low erucic acid)' in the ingredient list?
Organic rapeseed oil (low erucic acid) is more commonly known as canola oil. It is included in this product as a source of fat, contributing to the drink's texture and mouthfeel. The 'low erucic acid' designation indicates it's a cultivar bred for consumption, as high erucic acid levels are undesirable.
How much CHOBANI PLAIN OAT DRINK, PLAIN can I drink daily?
The amount you can drink daily depends on your overall dietary needs and goals. A single 1-cup serving contains 2.9g of added sugar per 100g, so consuming multiple servings could contribute significantly to your daily added sugar intake. Consider your total sugar consumption from all sources.
Is CHOBANI PLAIN OAT DRINK, PLAIN suitable for people with diabetes?
Individuals with diabetes should consider the added sugar content (2.9g per 100g) and total carbohydrate load of this product. While it is not excessively high in sugar, it's important to factor it into your daily carbohydrate and sugar limits. Consulting with a healthcare professional or registered dietitian is recommended for personalized advice.
How does this compare to Oatly Original Oatmilk?
CHOBANI PLAIN OAT DRINK, PLAIN is similar to Oatly Original Oatmilk in that both are oat-based beverages. Nutritional profiles can vary, but both typically contain added sugars and are fortified with calcium. Consumers should check the specific nutrition facts for each brand to compare protein, fiber, fat, and added sugar content.