CHOBANI SPIDER-MAN KIDS GREEK LOW FAT YOGURT, GRAPE scores 42/100 (Poor), primarily due to its **added sugar content** and classification as a processed food.
This CHOBANI yogurt scores 42/100 (Poor) on FoodScore.
It provides 8.1g of protein per 100g, contributing positively to its nutritional profile.
The product contains 7.1g of added sugar per 100g, a significant penalty.
Classified as NOVA 3, it is a processed food, unlike plain yogurt.
Consider this as an occasional snack rather than a daily staple due to its sugar.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.08g
16% of Daily Value
Added sugar
7.07g
14% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
−
What holds it back
Added sugar (7.1g)-7
Processed (NOVA 3)-5
Why it scores 42
CHOBANI SPIDER-MAN KIDS GREEK LOW FAT YOGURT, GRAPE receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content and its classification as a processed food. Per 100g, this product contains 7.1g of added sugar, which incurs a significant penalty in the FoodScore algorithm. The ingredient list shows evaporated cane juice and grape juice concentrate as sources of this added sugar. While the product does offer 8.1g of protein per 100g, which provides a bonus, this is not enough to offset the penalties. Furthermore, as a NOVA class 3 food, it is considered processed, leading to an additional score reduction. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this CHOBANI product has a lower nutritional density due to the inclusion of sweeteners and other ingredients that move it away from a minimally processed food.
Health benefits
What the nutrients in chobani spider-man kids greek low fat yogurt, grape actually do for you, grounded in established dietary science.
Provides Protein for Growth and Satiety
This CHOBANI yogurt delivers 8.1g of protein per 100g, which can contribute to muscle maintenance and growth, particularly important for children. Protein also plays a role in satiety, helping to feel full after consumption. Including protein in snacks can help manage hunger between meals, supporting overall dietary balance. The protein content here is comparable to that found in many other Greek yogurts.
Source of Calcium for Bone Health
With 101.01mg of calcium per 100g, providing 8% of the Daily Value, this yogurt contributes to bone and teeth development. Calcium is an essential mineral for maintaining skeletal integrity throughout life. While not a primary source, regular consumption of dairy products like this can help meet daily calcium needs, especially when combined with other calcium-rich foods.
Contains Live and Active Cultures
As a cultured yogurt, this product contains live and active cultures, which are beneficial bacteria. These cultures can support gut health by contributing to a balanced microbiome. While the specific strains and their effects can vary, consuming foods with live cultures is generally considered a positive for digestive wellness. This is a common benefit across many yogurt products.
CHOBANI SPIDER-MAN KIDS GREEK LOW FAT YOGURT, GRAPE scores 42/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
CHOBANI SPIDER-MAN KIDS GREEK LOW FAT YOGURT, GRAPE is typically consumed as a convenient snack for children, often packed in lunchboxes or eaten on the go. Its pouch format makes it easy to handle. Due to its added sugar content, it is best enjoyed in moderation.
Pair with plain fruit or a small handful of nuts to add fiber and healthy fats, balancing the overall nutritional profile.
Consider serving half a pouch at a time to manage added sugar intake, especially for younger children.
Use as an occasional treat rather than a daily staple; opt for plain yogurt with fresh fruit more frequently.
Freeze the pouch for a few hours to create a chilled, refreshing snack that can also help keep lunchboxes cool.
Things to keep in mind
Consumers should be aware of the added sugar content in CHOBANI SPIDER-MAN KIDS GREEK LOW FAT YOGURT, GRAPE. The ingredient list includes evaporated cane juice and grape juice concentrate, which contribute to the 7.1g of added sugar per 100g. For individuals monitoring sugar intake, such as those with diabetes or parents concerned about children's sugar consumption, this amount is notable. The product is made with lowfat milk and cream, and contains pectin and locust bean gum as stabilizers, which are generally recognized as safe. As a dairy product, it contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product.
Is CHOBANI SPIDER-MAN KIDS GREEK LOW FAT YOGURT, GRAPE healthy?
This CHOBANI yogurt scores 42/100 (Poor) on FoodScore. While it provides protein and calcium, its 7.1g of added sugar per 100g significantly impacts its nutritional rating. It is best considered an occasional snack rather than a primary source of nutrition.
How does CHOBANI SPIDER-MAN KIDS GREEK LOW FAT YOGURT, GRAPE compare to plain Greek yogurt?
Compared to plain Greek yogurt, this CHOBANI product has significantly more added sugar (7.1g vs. typically 0g). Plain Greek yogurt generally scores higher due to its lower processing and lack of added sweeteners, making it a more nutritionally dense option. For instance, a plain FAGE Total 0% Milkfat Greek Yogurt would typically have a much higher FoodScore.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, contributing to the product's overall added sugar content. It is a source of the 7.1g of added sugar per 100g in this yogurt.
What is a reasonable portion size for this yogurt?
The serving size is one pouch (100g). For children, especially, it might be beneficial to consume half a pouch to moderate added sugar intake. For adults, one pouch can fit into a balanced diet, but consider the total daily sugar from all sources.
Can this yogurt be part of a balanced diet for children?
Yes, this CHOBANI yogurt can be part of a balanced diet for children, but it should be consumed in moderation. Due to its added sugar content, it's advisable to balance it with other snacks that are lower in added sugars and higher in fiber, such as fresh fruits or vegetables.