CHOMPS MILD ORIGINAL BEEF STICK, MILD ORIGINAL BEEF
The CHOMPS MILD ORIGINAL BEEF STICK scores 53/100, placing it in the 'Decent' category. Its primary nutritional strength is its **high protein content**, while its sodium level is a notable concern.
CHOMPS MILD ORIGINAL BEEF STICK has a FoodScore of 53/100 (Decent).
It provides a substantial 28.09g of protein per 100g serving.
A significant concern is the high sodium content at 906.25mg per 100g.
As a NOVA class 3 processed snack, it is less optimal than whole-food alternatives.
This snack can be a convenient protein source, especially when refrigeration is unavailable.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
Micronutrients (Iron)+2
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What holds it back
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 53
The CHOMPS MILD ORIGINAL BEEF STICK receives a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a significant bonus for its high protein content, providing 28.09g of protein per 100g, which contributes to satiety. Additionally, it receives a small bonus for its iron content, supplying 19% of the Daily Value per 100g. However, several factors reduce its overall score. The most impactful penalty comes from its high sodium content, at 906.25mg per 100g, which is a considerable amount for a snack. Furthermore, as a NOVA class 3 food, it is considered processed, incurring a 5-point penalty. The ingredient list, featuring items like encapsulated lactic acid and cultured celery powder, indicates processing beyond minimal alteration. While CHOMPS markets itself as 'grass fed & finished beef', which is a quality indicator for the meat source, the overall processing and sodium levels prevent it from achieving a higher score when compared to a whole-food snack alternative like a piece of fruit or plain nuts.
Health benefits
What the nutrients in chomps mild original beef stick, mild original beef actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOMPS beef stick is a concentrated source of protein, offering 28.09g per 100g. Protein is essential for the repair and growth of muscle tissue, making it beneficial for individuals with active lifestyles or those looking to maintain muscle mass. The high protein content can also contribute to feelings of fullness and satiety, potentially helping to manage appetite between meals. This can be particularly useful for a snack, as it may prevent overeating later in the day.
Convenient Source of Iron
The CHOMPS MILD ORIGINAL BEEF STICK provides 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy production. Including iron-rich foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This product offers a convenient way to contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other sources.
Portable and Shelf-Stable Protein Option
One practical benefit of this beef stick is its portability and shelf-stability. Unlike many fresh protein sources, it does not require refrigeration, making it a convenient option for on-the-go snacking, travel, or situations where access to fresh food is limited. This makes it a useful choice for individuals needing a quick protein boost during hikes, long commutes, or as an emergency snack, ensuring access to a protein source when other options are unavailable.
The CHOMPS MILD ORIGINAL BEEF STICK scores 53/100, placing it in the 'Decent' category. Its primary nutritional strength is its high protein content, while its sodium level is a notable concern.
How to eat it
CHOMPS MILD ORIGINAL BEEF STICKS are typically consumed as a convenient, ready-to-eat snack. They are often eaten directly from the package, making them suitable for on-the-go situations, as a quick protein boost between meals, or as part of a packed lunch. The standard serving size is one stick.
Pair with a source of fiber like an apple or a handful of baby carrots to create a more balanced snack and enhance satiety.
Consider cutting the stick into smaller pieces and adding it to a salad for extra protein without needing to cook meat.
Due to its sodium content, balance this snack with other low-sodium food choices throughout your day.
Use as a post-workout snack when immediate protein is desired and other options are not readily available.
While convenient, aim to incorporate whole, unprocessed protein sources like lean meats, eggs, or legumes into your diet regularly.
Things to keep in mind
The CHOMPS MILD ORIGINAL BEEF STICK contains a notable amount of sodium, at 906.25mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk of cardiovascular disease, should consume this product in moderation and consider it within their daily sodium budget. The ingredient list includes cultured celery powder, which is a natural source of nitrates and nitrites. While these are naturally occurring, some individuals prefer to limit their intake of cured meats. The product is generally free from common allergens like dairy, soy, and gluten, but individuals with specific sensitivities should always review the full ingredient list to ensure it meets their dietary needs. There are no artificial colors, flavors, or sweeteners present.
Is CHOMPS MILD ORIGINAL BEEF STICK a healthy snack?
The CHOMPS MILD ORIGINAL BEEF STICK has a FoodScore of 53/100, indicating it's a decent option. It's a good source of protein (28.09g per 100g) and provides iron. However, its high sodium content (906.25mg per 100g) and NOVA class 3 processing mean it's not an optimal everyday choice compared to whole foods.
How does CHOMPS compare to other snack options like Slim Jim?
Compared to a product like Slim Jim Original Smoked Snack Sticks, CHOMPS MILD ORIGINAL BEEF STICK generally offers a higher quality protein source being grass-fed and finished. While both are processed meat snacks, CHOMPS avoids certain artificial ingredients often found in other brands. However, both types of products are typically high in sodium and should be consumed in moderation as part of a balanced diet.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is used in meat products as a natural preservative and to enhance flavor. It helps to lower the pH, which inhibits the growth of spoilage bacteria and extends shelf life. This ingredient contributes to the product's stability and safety, allowing it to be shelf-stable without refrigeration.
How many CHOMPS beef sticks can I eat in a day?
Given the sodium content (906.25mg per 100g), it's advisable to limit consumption to one or two sticks per day, depending on your overall dietary sodium intake from other foods. One stick is the standard serving size. Balancing it with other low-sodium foods throughout the day is key to staying within recommended daily limits.
Is this product suitable for a ketogenic diet?
Yes, the CHOMPS MILD ORIGINAL BEEF STICK is suitable for a ketogenic diet. It is high in protein and fat (18.81g total fat per 100g) and contains 0g of fiber and 0g of added sugar, making its net carbohydrate count very low. This aligns well with the macronutrient ratios typically followed on a ketogenic eating plan.