CHOMPS MILD PEPPERONI SEASONED TURKEY STICK scores 53/100 (Decent) on FoodScore, primarily driven by its high protein content, which is somewhat offset by its sodium level and processed nature.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
Provides 31.19g of protein per 100g, a significant strength for satiety.
Contains 906.25mg of sodium per 100g, a factor to consider for daily intake.
As a NOVA 3 processed food, it is less optimal than a whole-food snack alternative.
Convenient for on-the-go protein, but mindful portioning is advisable due to sodium.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
31.19g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (31.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 53
The CHOMPS MILD PEPPERONI SEASONED TURKEY STICK receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. A significant positive contributor is its high protein content, providing 31.19g per 100g, which earns a bonus of +10 points. This makes it a substantial source of protein for a snack. Additionally, it receives a minor bonus of +2 points for its iron content, at 3.38mg (19% DV). However, the product incurs penalties due to its sodium level, which is 906.25mg per 100g, resulting in a -4 point deduction. This amount is relatively high for a single serving. Furthermore, as a NOVA class 3 food, indicating it is a processed food, it receives a -5 point penalty. The ingredient list includes encapsulated lactic acid and cultured celery powder, which contribute to its processed nature. Compared to a whole-food snack alternative, such as plain turkey breast or a piece of fruit, this CHOMPS product offers convenience and a concentrated protein source but comes with higher sodium and a more processed formulation.
Health benefits
What the nutrients in chomps mild pepperoni seasoned turkey stick, mild pepperoni seasoned actually do for you, grounded in established dietary science.
Excellent Source of Protein
This CHOMPS turkey stick is an excellent source of protein, providing 31.19g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in snacks can help manage hunger and contribute to overall muscle maintenance, especially for individuals with active lifestyles or those looking to increase their protein intake.
Contributes to Iron Intake
The product contributes to daily iron intake, supplying 3.38mg per 100g, which is 19% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various metabolic processes. While not a primary source for all micronutrients, this snack can help supplement iron levels, particularly for individuals who may need to boost their intake through varied food sources.
Convenient for On-the-Go Nutrition
The CHOMPS MILD PEPPERONI SEASONED TURKEY STICK offers a highly convenient option for a quick protein boost. Its shelf-stable format and individual packaging make it easy to carry and consume without refrigeration, fitting well into busy schedules or as a portable snack during travel. This convenience can help individuals maintain consistent protein intake even when whole-food options are not readily available.
CHOMPS MILD PEPPERONI SEASONED TURKEY STICK scores 53/100 (Decent) on FoodScore, primarily driven by its high protein content, which is somewhat offset by its sodium level and processed nature.
How to eat it
CHOMPS MILD PEPPERONI SEASONED TURKEY STICKS are typically consumed as a convenient, portable snack between meals or as part of a packed lunch. They are often eaten directly from the wrapper, providing a quick source of protein when fresh options are unavailable. A common portion is one stick, which is 1.15 ounces.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and other micronutrients, creating a more balanced snack.
Consider this as a protein component in a packed lunch alongside vegetables and a whole grain cracker to round out the meal.
Due to its sodium content, balance consumption with other lower-sodium foods throughout the day.
While convenient, aim to include a variety of whole, unprocessed protein sources in your diet regularly, rather than relying solely on processed snacks.
Things to keep in mind
This product contains a notable amount of sodium, at 906.25mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation and account for it in their daily dietary planning. The ingredient list includes cultured celery powder, which is a natural source of nitrates and nitrites used as a curing agent. While generally recognized as safe, some individuals prefer to limit their intake of cured meats. The product is free from common allergens like milk, soy, and gluten, making it suitable for those with sensitivities to these ingredients. There are no specific interactions or contraindications for general healthy adults, but portion control is key.
Is CHOMPS MILD PEPPERONI SEASONED TURKEY STICK healthy?
The CHOMPS MILD PEPPERONI SEASONED TURKEY STICK scores 53/100 (Decent) on FoodScore. It is a good source of protein (31.19g/100g) and provides some iron. However, it is a processed food (NOVA 3) and contains a relatively high amount of sodium (906.25mg/100g). Its healthfulness depends on your overall dietary pattern and individual needs.
How does CHOMPS compare to other snack sticks?
Compared to some other meat snack sticks, such as Jack Link's Beef Sticks, CHOMPS often emphasizes ingredients like free-range turkey and avoids added sugar. While both offer convenience and protein, CHOMPS may appeal to those seeking specific ingredient profiles. Always check the nutrition label for protein, sodium, and fat content when comparing brands.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is used in meat products to provide a tangy flavor and to help preserve the product by lowering its pH. The encapsulation helps control the release of the acid during processing, ensuring a consistent product texture and flavor. It is a common food additive in cured and processed meats.
How many CHOMPS turkey sticks can I eat in a day?
Given the sodium content of 906.25mg per 100g, consuming multiple sticks could significantly contribute to your daily sodium intake. For most adults, the Dietary Guidelines recommend limiting sodium to less than 2,300mg per day. One stick (1.15 oz) contains approximately 290mg of sodium. Moderation is key, especially if you consume other high-sodium foods.
Can this product be part of a low-carb or keto diet?
Yes, with 0g of fiber and 0g of added sugar per 100g, the CHOMPS MILD PEPPERONI SEASONED TURKEY STICK can fit into low-carb and ketogenic dietary patterns. It provides a significant amount of protein and fat with minimal carbohydrates. However, individuals on these diets should still be mindful of the sodium content.