CHUCK E. CHEESE'S LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA
CHUCK E. CHEESE'S LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE scores 54/100, a 'Decent' rating, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This string cheese has a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, contributing to satiety.
It contains 708.33mg of sodium per 100g, which is a moderate amount.
The product is minimally processed, classified as NOVA 2.
It offers 48% DV of calcium and 93% DV of Vitamin A per 100g.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
708.33mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (12.5g)-15
Sodium (708.3mg)-3
Why it scores 54
CHUCK E. CHEESE'S LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE receives a FoodScore of 54 out of 100. This 'Decent' score reflects a balance of nutritional positives and areas for moderation. On the positive side, the product earns a significant bonus for its protein content, providing 25g per 100g. It also gains points for micronutrients, specifically delivering 48% DV of calcium and 93% DV of Vitamin A per 100g. The product is classified as NOVA 2, indicating it is a processed culinary ingredient, which contributes positively to its score compared to ultra-processed foods. However, the score is reduced by penalties for its saturated fat content, at 12.5g per 100g, and its sodium level of 708.33mg per 100g. The ingredient list, featuring 'PASTEURIZED PART-SKIM MILK', 'CHEESE CULTURE', 'SALT', and 'ENZYMES', is straightforward. Compared to a generic dairy equivalent like whole milk mozzarella, this part-skim version typically has less total and saturated fat, which is reflected in its moderate score.
Health benefits
What the nutrients in chuck e. cheese's low-moisture part-skim mozzarella string cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
This string cheese is a good source of calcium, providing 625mg (48% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help prevent conditions related to bone weakness. The part-skim milk base contributes to this mineral content while managing fat levels.
Contributes to Protein Intake
With 25g of protein per 100g, CHUCK E. CHEESE'S string cheese can be a useful source of dietary protein. Protein is crucial for muscle repair, growth, and overall body function. Including protein-rich snacks can help with satiety and support various metabolic processes. The protein in this product comes from milk proteins, which are considered high-quality complete proteins.
Provides Vitamin A
This product delivers 93% DV of Vitamin A per 100g, making it a significant source of this fat-soluble vitamin. Vitamin A plays a vital role in vision, immune function, and skin health. Dairy products like cheese naturally contain Vitamin A, which is important for maintaining healthy cell growth and differentiation. Incorporating foods rich in Vitamin A can support overall physiological well-being.
CHUCK E. CHEESE'S LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE scores 54/100, a 'Decent' rating, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
String cheese is commonly consumed as a convenient, ready-to-eat snack, often by children and adults. It's typically eaten on its own, pulled apart, or included in lunchboxes. A single string is a common portion size, offering a quick source of protein and calcium.
Pair with a piece of fruit or some vegetable sticks to add fiber and additional micronutrients to your snack.
Consider this string cheese as a protein-rich component of a balanced lunch, alongside whole grains and fresh produce.
Be mindful of the sodium content; if consuming multiple strings, balance with other low-sodium foods throughout the day.
For a more substantial snack, combine with a handful of unsalted nuts to boost healthy fats and fiber.
Things to keep in mind
The primary caution for CHUCK E. CHEESE'S LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE relates to its sodium content. While not excessively high, 708.33mg per 100g means that consuming multiple servings could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure. The product contains 'PASTEURIZED PART-SKIM MILK', making it unsuitable for individuals with lactose intolerance or dairy allergies. The ingredient list is relatively simple, without artificial colors, flavors, or preservatives that might be a concern for some consumers. There are no specific additives like artificial sweeteners or emulsifiers that typically warrant a specific caution for general consumption.
Is CHUCK E. CHEESE'S LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE healthy?
With a FoodScore of 54/100, this string cheese is considered 'Decent'. It offers good amounts of protein, calcium, and Vitamin A. However, it also contains moderate levels of saturated fat and sodium, which should be considered as part of an overall balanced diet. It can fit into a healthy eating pattern when consumed in moderation.
How does CHUCK E. CHEESE'S string cheese compare to other brands?
Compared to a brand like Sargento Light String Cheese, the nutritional profile can be similar, often with comparable protein, calcium, and fat content. This CHUCK E. CHEESE'S product is a part-skim mozzarella, which generally means it has less total and saturated fat than full-fat mozzarella options, regardless of brand. Always check the specific nutrition label for direct comparisons.
What is 'CHEESE CULTURE' in the ingredient list?
'CHEESE CULTURE' refers to beneficial bacteria added to milk during cheese making. These cultures help ferment the milk, developing the characteristic flavor and texture of the cheese. They are a standard and natural component in most cheese production and are not considered an additive of concern.
How many strings can I eat in a day?
A single string is a common serving size. Given its sodium content of 708.33mg per 100g, consuming one or two strings as a snack is generally fine for most individuals. If you eat multiple strings, consider your total daily intake of sodium and saturated fat from all food sources to stay within recommended guidelines.
Can this string cheese be used in cooking?
Yes, CHUCK E. CHEESE'S LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE can be used in cooking. Its low-moisture property makes it suitable for melting on pizzas, in casseroles, or other baked dishes where you want a good melt without excess water. It can be a convenient option for adding a dairy component to various recipes.