Clif Bar and BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BAR, BLUEBERRY ALMOND BUTTER
Clif Bar and BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BAR scores 44/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This Clif Bar product received a FoodScore of 44/100, indicating a poor nutritional rating.
A significant concern is the 14g of added sugar per 100g, contributing to a penalty of -18 points.
It provides 12g of protein and 6g of fiber per 100g, offering some beneficial nutrients.
Classified as NOVA class 3 (processed), it contains more processed ingredients than a generic dairy equivalent.
Consider this bar for occasional energy boosts rather than a regular dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
6g
21% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (12g)+8
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (14g)-18
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 44
Clif Bar and Company's BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BAR receives a FoodScore of 44 out of 100. This score reflects a balance of some beneficial nutrients and several nutritional drawbacks. The product gains points for its fiber content, with 6g per 100g, and its protein content, providing 12g per 100g. It also receives a bonus for micronutrients like iron and magnesium. However, these positive contributions are significantly offset by penalties. A major factor is the 14g of added sugar per 100g, which incurs a substantial penalty. The presence of cane syrup and cane sugar as primary sweeteners contributes to this high added sugar count. Additionally, the 5g of saturated fat per 100g and its classification as NOVA class 3 (processed) further reduce its score. Compared to a generic dairy equivalent, this bar is more processed and contains higher levels of added sugars and fats, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in clif bar and blueberry almond butter organic nut butter filled energy bar, blueberry almond butter actually do for you, grounded in established dietary science.
Source of Protein
This Clif Bar product provides 12g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein comes from sources like pea protein and the nut butter blend, including almond butter and cashew butter. Including adequate protein in your diet is important for various bodily functions and can help you feel full, potentially reducing overall calorie intake later in the day.
Contains Dietary Fiber
With 6g of fiber per 100g, this bar offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from ingredients such as rolled oats and oat flour. Incorporating fiber-rich foods into your diet supports a healthy gut microbiome and can contribute to feelings of fullness.
Provides Micronutrients
The bar contains some essential micronutrients, including 2mg of iron (11% DV) and 64mg of magnesium (15% DV) per 100g. These minerals play roles in energy metabolism and bone health, respectively. While not a primary source for all micronutrients, the presence of these can contribute to your daily intake, especially when consumed as part of a varied diet.
Clif Bar and BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BAR scores 44/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Clif Bars are typically consumed as a convenient on-the-go snack or a quick energy source, often before or during physical activity. A single bar is a common portion size. Be mindful of the added sugar content when incorporating it into your routine.
Pair this bar with a source of whole fruit or vegetables to add more fiber and micronutrients to your snack.
Consider consuming only half a bar if your energy needs are lower, to moderate your intake of added sugars and calories.
Use this bar as a pre-workout snack for sustained energy, rather than a daily meal replacement.
If you are looking for a less processed option, consider whole nuts and fruit as an alternative to this bar.
Things to keep in mind
This product contains several common allergens, including almonds, cashews, and coconut, which are tree nuts. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes palm oil, which is a source of saturated fat and is often a point of concern for some consumers due to environmental considerations. While the product does not contain artificial sweeteners or colors, its high added sugar content, primarily from cane syrup and cane sugar, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet. The NOVA class 3 classification indicates it is a processed food.
Is Clif Bar and Company BLUEBERRY ALMOND BUTTER ORGANIC NUT BUTTER FILLED ENERGY BAR healthy?
This Clif Bar product scores 44/100 (Poor) on FoodScore. While it offers some protein and fiber, its high added sugar content and classification as a processed food mean it is not ideal for regular consumption as part of a balanced diet. It can serve as an occasional energy source.
How does Clif Bar and Company compare to other energy bars?
Compared to some other energy bars like RXBars, which often feature simpler ingredient lists with fewer added sugars, this Clif Bar product has a higher degree of processing and more added sugar. However, it provides a similar amount of protein and fiber to many bars in its category. Its nutritional profile is distinct from bars focused purely on protein or those with minimal ingredients.
What is 'palm oil' doing in this bar?
Palm oil is used in this bar as an ingredient, likely for its texture and stability properties. It contributes to the total fat and saturated fat content of the product. While it serves a functional purpose in food manufacturing, some consumers monitor their intake of palm oil due to its saturated fat profile and environmental concerns associated with its production.
How much of this bar should I eat daily?
Given its FoodScore of 44/100 and high added sugar content, this bar is best consumed in moderation. For most individuals, one bar occasionally as an energy boost is appropriate. It is not designed to be a daily staple or a primary source of nutrition due to its processed nature and nutrient balance.
Can this bar be part of a weight management plan?
While this bar provides protein and fiber, which can contribute to satiety, its calorie density (460 calories per 100g) and significant added sugar content mean it should be consumed carefully within a weight management plan. Portion control is key; consider half a bar or choosing options with lower calories and added sugars if weight loss is the primary goal.