CLIF BAR BLUEBERRY CRISP ENERGY BARS, BLUEBERRY CRISP
CLIF BAR BLUEBERRY CRISP ENERGY BARS score 51/100 (Decent) due to a significant amount of added sugar, despite notable contributions from protein and several micronutrients.
CLIF BAR BLUEBERRY CRISP ENERGY BARS received a FoodScore of 51/100.
This product provides 14.7g of protein and 7.4g of fiber per 100g serving.
A primary concern is the 21.62g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to whole-food alternatives, this bar is more processed and higher in added sugars.
Consider this bar for quick energy needs rather than a primary source of daily nutrition.
Scores +10 points above the snack category average (41/100 across 2903 foods).
CLIF BAR BLUEBERRY CRISP ENERGY BARS achieved a FoodScore of 51 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content, providing 14.7g per 100g, which earned a +10 bonus. The fiber content of 7.4g also contributed a +9 bonus. Additionally, the bar is a good source of several micronutrients, including calcium (28% DV), iron (15% DV), magnesium (21% DV), zinc (20% DV), Vitamin B12 (55% DV), Folate (30% DV), and Vitamin C (88% DV), collectively adding a +12 bonus. However, these benefits are significantly offset by the added sugar content of 21.62g per 100g, which incurred a substantial -25 penalty. Ingredients like organic brown rice syrup and organic cane syrup are primary contributors to this high sugar load. The product's classification as NOVA 3 (processed) also resulted in a -5 penalty. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this CLIF BAR is considerably more processed and contains a higher amount of added sugars.
Health benefits
What the nutrients in clif bar blueberry crisp energy bars, blueberry crisp actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CLIF BAR provides 14.7g of protein per 100g, which can contribute to muscle maintenance and repair, especially important for active individuals. Protein also plays a role in satiety, helping to feel full longer. The protein in this bar comes from sources like soy protein isolate and organic roasted soybeans, offering a plant-based option for protein intake. Including protein in snacks can help manage hunger between meals.
Contributes to Digestive Health
With 7.4g of fiber per 100g, this bar contributes to digestive health. The fiber blend, including oat fiber, inulin (chicory extract), and organic milled flaxseed, supports regular bowel movements and can contribute to a healthy gut microbiome. Adequate fiber intake is also associated with better blood sugar management and cholesterol levels. This makes the bar a source of dietary fiber for those looking to increase their intake.
Source of Essential Micronutrients
This product is a source of several essential micronutrients, including calcium (28% DV), iron (15% DV), magnesium (21% DV), and zinc (20% DV) per 100g. These minerals are vital for various bodily functions, such as bone health, energy metabolism, and immune function. The bar also provides a notable amount of Vitamin C (88% DV) and Vitamin A (246% DV), which are important antioxidants supporting overall health.
CLIF BAR BLUEBERRY CRISP ENERGY BARS score 51/100 (Decent) due to a significant amount of added sugar, despite notable contributions from protein and several micronutrients.
How to eat it
CLIF BAR BLUEBERRY CRISP ENERGY BARS are typically consumed as a quick snack or before/during physical activity for an energy boost. One bar constitutes a serving. Due to its calorie and sugar content, it's generally not recommended as a frequent, everyday snack.
Pair with a source of healthy fats or additional protein, such as a handful of nuts or a hard-boiled egg, to balance the macronutrient profile and enhance satiety.
Consider consuming this bar before or during prolonged exercise to fuel activity, leveraging its carbohydrate content for energy.
Be mindful of the added sugar content; if consuming regularly, adjust other sugar sources in your diet to stay within daily recommendations.
For a more balanced snack, consider splitting one bar and combining it with a piece of fruit or a small serving of plain yogurt to reduce the immediate sugar load.
Things to keep in mind
Individuals with allergies should note that this product contains soy and almonds, and may contain other tree nuts, peanuts, milk, and wheat due to manufacturing processes. The high added sugar content, primarily from organic brown rice syrup and organic cane syrup, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on glucose. While the fiber content is beneficial, some individuals sensitive to inulin (chicory extract) might experience digestive discomfort. The product is generally safe for most healthy adults when consumed in moderation.
CLIF BAR BLUEBERRY CRISP ENERGY BARS received a FoodScore of 51/100, indicating it's a 'Decent' choice. It offers good amounts of protein and fiber, along with several micronutrients. However, its high added sugar content is a significant nutritional drawback, contributing to its classification as a processed food.
How does CLIF BAR BLUEBERRY CRISP compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists and lower added sugar, CLIF BAR BLUEBERRY CRISP has a higher sugar content. However, it generally provides more fiber and a similar amount of protein to many bars in the category. Its nutrient density for certain vitamins and minerals is a positive aspect.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It's used in this CLIF BAR primarily to provide sweetness and act as a binder for the ingredients. While it's an 'organic' ingredient, it still contributes to the overall added sugar content of the bar, which is 21.62g per 100g.
What is a reasonable portion size for this CLIF BAR?
A single bar is considered one serving. Given its 367.65 calories and 21.62g of added sugar per 100g, it's best consumed as an occasional snack or to fuel specific activities. For a lighter snack, consider half a bar paired with a piece of fruit to add more whole food nutrients.
Can I eat this bar every day?
While this bar offers protein and fiber, its high added sugar content makes it less ideal for daily consumption. Regular intake of foods high in added sugars can contribute to exceeding daily sugar recommendations. It's better suited for specific occasions like pre- or post-workout fuel rather than an everyday dietary staple.