CLIF BAR PEANUT BUTTER & HONEY WITH SEA SALT SWEET& SALTY ENERGY BARS, PEANUT BUTTER & HONEY WITH SEA SALT
CLIF BAR PEANUT BUTTER & HONEY WITH SEA SALT scores 37/100 (Poor) due primarily to its **high added sugar content**.
CLIF BAR PEANUT BUTTER & HONEY WITH SEA SALT has a FoodScore of 37/100 (Poor).
It provides 14.71g of protein and 5.9g of fiber per 100g.
The product contains 29.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Consider this bar for occasional use, especially when a quick source of energy and protein is needed.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.9g
21% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
29.4g
59% of Daily Value
Sodium
455.88mg
20% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (14.7g)+10
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (29.4g)-25
Sodium (455.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
CLIF BAR PEANUT BUTTER & HONEY WITH SEA SALT receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is heavily influenced by its high added sugar content, which stands at 29.4g per 100g, incurring a significant penalty of -25 points. Ingredients like organic brown rice syrup and organic honey are primary contributors to this sugar load. The product also receives a -10 point penalty for being classified as NOVA 4, indicating it is an ultra-processed food. On the positive side, the bar earns bonus points for its protein content, providing 14.71g per 100g (+10 points), and its fiber content of 5.9g per 100g (+7 points). It also gains +6 points for notable micronutrients like iron and magnesium. Compared to a generic dairy equivalent, which often has lower added sugars and less processing, this CLIF BAR presents a less favorable nutritional profile due to its sugar and processing level.
Health benefits
What the nutrients in clif bar peanut butter & honey with sea salt sweet& salty energy bars, peanut butter & honey with sea salt actually do for you, grounded in established dietary science.
Source of Protein
This CLIF BAR provides 14.71g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals needing a quick protein boost, such as after physical activity, this bar offers a convenient option to help meet daily protein requirements.
Contains Dietary Fiber
With 5.9g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting healthy blood sugar levels. While not exceptionally high, this amount of fiber is a positive attribute for a packaged bar, especially when compared to options with minimal fiber.
Provides Micronutrients
The CLIF BAR PEANUT BUTTER & HONEY WITH SEA SALT offers some essential micronutrients, including 2.94mg of iron (16% DV) and 59mg of magnesium (14% DV) per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation. These contributions can help fill small gaps in a varied diet.
CLIF BAR PEANUT BUTTER & HONEY WITH SEA SALT scores 37/100 (Poor) due primarily to its high added sugar content.
How to eat it
Energy bars like this CLIF BAR are commonly consumed as a quick snack or a meal replacement when on the go. They are often chosen for their convenience and portability, particularly by individuals with active lifestyles or those needing a rapid energy source. A typical portion is one bar.
Pair with a source of whole fruit or vegetables to add more fiber and micronutrients, balancing the added sugar content.
Consider half a bar as a pre-workout snack rather than a full bar, especially for less intense activities, to manage calorie and sugar intake.
Use as an occasional emergency snack during long commutes or hikes, rather than a daily staple, due to its ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including soy and peanuts, which are explicitly listed in the ingredients (soy protein isolate, organic roasted soybeans, organic peanuts, organic peanut butter, organic peanut flour, soy lecithin). Individuals with allergies to these ingredients should avoid this product. The high amount of added sugar, at 29.4g per 100g, is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes. The presence of palm kernel solids indicates a source of saturated fat, though the total saturated fat content is moderate at 2.94g per 100g. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet.
Is CLIF BAR PEANUT BUTTER & HONEY WITH SEA SALT healthy?
This CLIF BAR scores 37/100 (Poor) on FoodScore. While it provides protein and fiber, its high added sugar content and ultra-processed classification mean it's not a top choice for daily health. It can fit into an active lifestyle as an occasional energy source, but it's not a primary source of balanced nutrition.
How does CLIF BAR compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists and less added sugar, this CLIF BAR has a higher sugar content. However, it offers a comparable amount of protein and fiber to many bars in its category. Its NOVA 4 classification is common among many packaged energy bars.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from rice. It is used in this CLIF BAR as a source of carbohydrates and to provide sweetness and binding properties. While 'organic,' it still contributes to the overall added sugar content of the product, impacting its nutritional score.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its calorie density (382.35 calories per 100g) and high added sugar, consuming one bar is appropriate for individuals with high energy demands or as an occasional snack. For lighter snacking, consider consuming half a bar.
Can I eat this CLIF BAR every day?
Due to its ultra-processed nature and high added sugar content, consuming this CLIF BAR daily is not recommended as a primary dietary staple. It is better suited for occasional use, particularly when a convenient source of energy and protein is needed, such as during strenuous activity or as an emergency snack.