CLIF COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR, COCONUT ALMOND CHOCOLATE
The CLIF COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR scores 52/100 (Decent). Its **high protein and fiber content** are notable, but these benefits are tempered by its **saturated fat contribution**.
This CLIF bar receives a FoodScore of 52/100, placing it in the Decent category.
It provides a substantial 25g of protein per 100g, contributing to satiety.
A significant concern is the 10.7g of saturated fat per 100g, impacting its overall score.
Compared to plain sparkling water, this bar offers a concentrated source of calories and macronutrients.
Consider this bar for occasional use, especially when a convenient protein source is needed.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
5.4g
11% of Daily Value
Sodium
303.57mg
13% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (25g)+10
Micronutrients (Calcium, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (5.4g)-5
Saturated fat (10.7g)-15
Processed (NOVA 3)-5
Why it scores 52
The CLIF COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR achieves a FoodScore of 52/100, categorized as Decent. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the bar is a good source of protein, contributing 25g per 100g, which earns a significant bonus. It also provides 8.89g of fiber, further boosting its score. Additionally, the presence of micronutrients like calcium and magnesium adds to its positive attributes. However, the score is notably impacted by its saturated fat content, at 10.7g per 100g, which incurs a penalty. The inclusion of added sugar, specifically cane sugar, at 5.4g per 100g, also leads to a deduction. As a NOVA class 3 processed food, it receives a further penalty. While CLIF markets this as a protein bar, the nutritional profile shows a mix of benefits and areas for moderation, especially when compared to a baseline like plain sparkling water, which provides no calories or macronutrients.
Health benefits
What the nutrients in clif coconut almond chocolate whey protein bar, coconut almond chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CLIF bar is a significant source of protein, providing 25g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help maintain muscle mass, especially after physical activity. The high protein content also contributes to feelings of fullness, which can be beneficial for managing appetite throughout the day. This makes it a practical option for individuals looking to increase their protein intake conveniently.
Contributes to Daily Fiber Intake
With 8.89g of fiber per 100g, this bar offers a meaningful contribution to daily fiber recommendations. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Fiber can also help moderate blood sugar responses and contribute to satiety. The fiber in this bar comes from sources like chicory fiber syrup and almonds, which are known for their fiber content.
Provides Essential Micronutrients
The CLIF COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR contains several important micronutrients. It provides 12% DV for calcium and 17% DV for magnesium per 100g. Calcium is crucial for bone health, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. These micronutrients add to the bar's nutritional value beyond its macronutrient profile.
The CLIF COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR scores 52/100 (Decent). Its high protein and fiber content are notable, but these benefits are tempered by its saturated fat contribution.
How to eat it
Protein bars like this CLIF bar are typically consumed as a convenient snack or meal replacement, often post-workout or when on the go. One bar is a common portion size. A common pitfall is relying on them too heavily, overlooking their calorie and fat content.
Pair with a piece of fruit or a handful of vegetables to add more vitamins, minerals, and fiber to your snack.
Consider cutting the bar in half to manage portion size, especially if you are not engaging in intense physical activity.
Use this bar as a post-workout recovery snack to help replenish energy and support muscle repair, rather than a routine daily snack.
Store in a cool, dry place to maintain its texture and prevent melting, especially given the palm kernel oil content.
Things to keep in mind
Individuals with allergies to milk or tree nuts (almonds, coconut) should avoid this product, as these are declared ingredients. The bar contains chicory fiber syrup, which is a source of inulin, and while beneficial for fiber, it can cause digestive discomfort like bloating or gas in some individuals, especially those with irritable bowel syndrome (IBS) or sensitivity to FODMAPs. The presence of vegetable glycerin is generally recognized as safe but can have a mild laxative effect in very large quantities. The saturated fat content is notable, and those monitoring their intake should consider this bar as an occasional item rather than a daily staple.
The CLIF WHEY PROTEIN BAR scores 52/100, indicating it's a decent option. It offers a good amount of protein and fiber, which are beneficial. However, it also contains saturated fat and some added sugar, so it's best consumed in moderation as part of a balanced diet.
How does CLIF WHEY PROTEIN BAR compare to other protein bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list of whole foods, the CLIF WHEY PROTEIN BAR is a more processed option (NOVA 3). While both offer protein, the CLIF bar includes ingredients like whey protein concentrate and tapioca syrup, whereas RXBars typically rely on egg whites and dates for protein and sweetness. Nutritional profiles vary by specific flavor for both brands.
What is 'chicory fiber syrup' in the ingredients?
Chicory fiber syrup is a source of inulin, a type of soluble fiber. It's added to foods to boost fiber content and can also act as a mild sweetener. While beneficial for digestive health, some individuals may experience digestive discomfort if consumed in large amounts.
How many CLIF WHEY PROTEIN BARS can I eat in a day?
Given its calorie density (464.29 calories per 100g) and saturated fat content, one CLIF WHEY PROTEIN BAR per day is generally sufficient if you choose to include it. It's designed to be a substantial snack or a small meal replacement, not a frequent indulgence. Moderation is key to fitting it into a balanced dietary pattern.
Is this CLIF bar suitable for vegetarians?
No, this CLIF bar is not suitable for vegetarians because it contains whey protein concentrate and nonfat dry milk, both of which are dairy-derived ingredients. Individuals following a vegetarian diet would need to seek out plant-based protein bars.