CLIF KID CHOCOLATE MINT WHOLE GRAIN CRISPY PROTEIN SNACK BARS, CHOCOLATE MINT
CLIF KID CHOCOLATE MINT WHOLE GRAIN CRISPY PROTEIN SNACK BARS, CHOCOLATE MINT scores 34/100 (Poor) due to its high added sugar content.
This CLIF KID bar has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 13.89g of protein and 5.61g of fiber per 100g.
The primary concern is 22.2g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain sparkling water.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.61g
20% of Daily Value
Protein
13.89g
28% of Daily Value
Added sugar
22.2g
44% of Daily Value
Sodium
236.11mg
10% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (13.9g)+9
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (22.2g)-25
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Why it scores 34
The CLIF KID CHOCOLATE MINT WHOLE GRAIN CRISPY PROTEIN SNACK BARS, CHOCOLATE MINT receives a FoodScore of 34 out of 100, which is classified as Poor. This score is significantly impacted by its high added sugar content, contributing 22.2g per 100g, resulting in a substantial penalty of -25 points. Additionally, the product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. The saturated fat content of 4.17g per 100g also leads to a minor penalty of -2 points. On the positive side, the bar gains points for its protein content, providing 13.89g per 100g (+9 points), and its fiber content of 5.61g per 100g (+6 points). Micronutrients like iron and magnesium also contribute 6 bonus points. Ingredients such as tapioca syrup and cane sugar are primary sources of the added sugars. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this CLIF KID bar offers more macronutrients but also a considerably higher caloric and sugar load.
Health benefits
What the nutrients in clif kid chocolate mint whole grain crispy protein snack bars, chocolate mint actually do for you, grounded in established dietary science.
Source of Protein
This CLIF KID bar provides 13.89g of protein per 100g, primarily from whey protein concentrate and pea protein. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety. For active individuals or children who may need a convenient protein boost, this bar can serve as a supplemental source. However, it is important to consider the overall nutritional context, including the added sugars.
Contains Dietary Fiber
With 5.61g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from ingredients like chicory fiber syrup and rolled oats. While beneficial, it's important to consume fiber from a variety of whole food sources throughout the day for optimal health.
Provides Select Micronutrients
This bar offers some micronutrients, notably 15% DV for iron and 16% DV for magnesium per 100g. Iron is crucial for oxygen transport in the blood, and magnesium plays a role in numerous bodily functions, including muscle and nerve function. While these contributions are present, they should be viewed as part of a balanced diet rather than a primary source for these essential vitamins and minerals.
CLIF KID CHOCOLATE MINT WHOLE GRAIN CRISPY PROTEIN SNACK BARS, CHOCOLATE MINT scores 34/100 (Poor) due to its high added sugar content.
How to eat it
CLIF KID CHOCOLATE MINT WHOLE GRAIN CRISPY PROTEIN SNACK BARS are typically consumed as a convenient, on-the-go snack, often by children or active individuals. A common portion is one bar, which is a single serving size. Due to its caloric density and added sugar, it's best not to overconsume.
Pair this bar with a source of whole fruit or vegetables to add more fiber and micronutrients, helping to balance the snack.
Consider this bar for occasional use as a quick energy source, especially after physical activity, rather than a daily snack.
To reduce overall added sugar intake, alternate with snacks like plain yogurt with berries or a handful of nuts, which offer more nutrient density.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of soy lecithin indicates a soy allergen, and whey protein concentrate means it contains milk. Individuals with sensitivities or allergies to soy or dairy should be aware. The high added sugar content, primarily from tapioca syrup and cane sugar, should be noted by individuals managing blood sugar levels, such as those with diabetes. As an ultra-processed food, it contains a blend of refined ingredients and additives, which some dietary approaches aim to limit. There are no artificial colors or flavors listed, but natural flavors are present, which can be a broad category.
Is CLIF KID CHOCOLATE MINT WHOLE GRAIN CRISPY PROTEIN SNACK BARS healthy?
This CLIF KID bar has a FoodScore of 34/100, indicating a poor nutritional profile primarily due to its high added sugar content. While it offers protein and fiber, it is also an ultra-processed food. It can fit into a diet as an occasional snack, but it is not a primary source of balanced nutrition.
How does CLIF KID compare to other snack bars?
Compared to a bar like an RXBar, which typically uses whole food ingredients and no added sugar, this CLIF KID bar contains significantly more added sugar (22.2g per 100g). While both offer protein, the CLIF KID bar is more processed. Compared to a simple piece of fruit, it is much higher in calories and added sugars.
What is 'chicory fiber syrup' in the ingredients?
Chicory fiber syrup is a source of inulin, a type of soluble fiber. It is often added to products to boost their fiber content and can also contribute a mild sweetness. While beneficial for digestive health, some individuals may experience gastrointestinal discomfort with large amounts of inulin.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its caloric density and added sugar content, sticking to this single serving is advisable. For children, half a bar might be more appropriate depending on their activity level and overall dietary intake for the day.
Can this bar be part of a balanced diet for children?
While this bar offers some protein and fiber, its high added sugar and ultra-processed nature mean it should be consumed in moderation as part of a child's diet. Prioritizing whole foods like fruits, vegetables, and lean proteins for snacks is generally recommended. It can be an occasional treat or a convenient option for very active children.