The CLIF ORGANIC TRAIL MIX BAR scores 45/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its levels of added sugar and saturated fat.
This CLIF bar receives a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 15g of protein and 10g of fiber per 100g, contributing positively to satiety.
A serving contains 10.5g of added sugar and 10g of saturated fat per 100g.
As a NOVA 3 processed food, it is less optimal than whole-food alternatives like nuts and fruit.
Consider this bar for occasional use when a convenient, calorie-dense snack is needed.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
312.5mg
14% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (15g)+10
Micronutrients (Iron, Magnesium)+4
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What holds it back
Added sugar (10.5g)-12
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 45
The CLIF ORGANIC TRAIL MIX BAR achieves a FoodScore of 45/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the bar is a good source of fiber, providing 10g per 100g, and protein, with 15g per 100g, both of which contribute to satiety and digestive health. Micronutrients like iron and magnesium also add a small bonus. However, the product incurs penalties for its 10.5g of added sugar per 100g, which comes from sources like organic tapioca syrup and organic honey. It also contains 10g of saturated fat per 100g, contributing to its overall fat content. As a NOVA class 3 processed food, it receives a penalty for its level of processing, indicating it's formulated from many ingredients and not a whole food. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, this CLIF bar offers convenience but with higher levels of added sugar and saturated fat.
Health benefits
What the nutrients in clif organic trail mix bar actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This CLIF bar is a notable source of dietary fiber, providing 10g per 100g, which is a significant contribution to daily intake. Fiber helps promote feelings of fullness, which can be beneficial for managing appetite between meals. Additionally, adequate fiber intake supports regular bowel movements and overall digestive system health. The presence of organic inulin further contributes to the fiber content, acting as a prebiotic that can support gut microbiota.
Contributes to Protein Intake
With 15g of protein per 100g, the CLIF ORGANIC TRAIL MIX BAR can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. The protein in this bar primarily comes from organic peanuts, organic almonds, and organic roasted soybeans, offering a plant-based protein source. This makes it a suitable option for individuals looking to increase their protein intake, especially when on the go.
Provides Essential Minerals
This bar offers several essential minerals, including 36% DV for magnesium and 10% DV for iron per 100g. Magnesium plays a role in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. Iron is crucial for oxygen transport in the blood and energy metabolism. The nuts and seeds in the bar, such as organic peanuts and organic almonds, are natural sources of these important micronutrients.
The CLIF ORGANIC TRAIL MIX BAR scores 45/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its levels of added sugar and saturated fat.
How to eat it
CLIF ORGANIC TRAIL MIX BARS are typically consumed as a convenient snack between meals or as a quick energy source before or after physical activity. They are designed for portability and do not require refrigeration, making them suitable for on-the-go consumption. A common pitfall is consuming them as a primary meal replacement without adding other nutrient-dense foods.
Pair with a piece of fruit like an apple or banana to increase fruit intake and add more vitamins and minerals.
Consider consuming half a bar if you are looking for a lighter snack, as a full bar is calorie-dense at 500 calories per 100g.
Use as a pre-workout snack about 30-60 minutes before exercise for a sustained energy release from its carbohydrate and fat content.
Things to keep in mind
Individuals with allergies should note that this product contains peanuts, almonds, and soybeans, which are common allergens. While the ingredient list specifies 'natural flavors,' the exact components of these are not disclosed, which some consumers prefer to avoid. The bar's content of 10.5g of added sugar per 100g means it contributes to daily sugar intake limits, and those monitoring their sugar consumption, such as individuals with diabetes, should factor this into their dietary planning. The saturated fat content of 10g per 100g should also be considered within the context of overall daily fat intake recommendations. The product is generally safe for most populations, but those with specific dietary restrictions or allergies should review the ingredient list carefully.
Is CLIF ORGANIC TRAIL MIX BAR a good source of protein?
Yes, the CLIF ORGANIC TRAIL MIX BAR provides 15g of protein per 100g, which is a significant amount for a snack bar. This protein comes from organic peanuts, almonds, and roasted soybeans, contributing to satiety and muscle support. It can be a useful option for increasing protein intake on the go.
How does CLIF ORGANIC TRAIL MIX BAR compare to a KIND bar?
Compared to many KIND bars, the CLIF ORGANIC TRAIL MIX BAR has similar calorie and fat content due to its nut and seed base. However, specific nutrient profiles vary by SKU. This CLIF bar has 10.5g of added sugar per 100g, so it's important to compare the added sugar and fiber content of specific KIND bar varieties to make an informed choice based on your dietary goals.
What is 'organic inulin' in the ingredient list?
Organic inulin is a type of soluble fiber derived from plants, often chicory root. It is included in this CLIF bar to boost its fiber content. Inulin acts as a prebiotic, meaning it can feed beneficial bacteria in the gut, potentially supporting digestive health.
What is a recommended portion size for this bar?
The serving size for the CLIF ORGANIC TRAIL MIX BAR is 1.41 ounces (approximately 40g). While the nutritional information provided is per 100g, a single bar is designed as one portion. Given its 500 calories per 100g, a single bar provides a substantial amount of energy, making it suitable as a hearty snack or for energy before activity.
Can this bar be part of a healthy diet?
Yes, the CLIF ORGANIC TRAIL MIX BAR can be included in a healthy diet, especially when consumed in moderation and balanced with other whole foods. Its fiber and protein content are beneficial, but its added sugar and saturated fat levels mean it should not be a primary or frequent snack. Consider it an occasional convenient option rather than a daily staple.