CLIF PEANUT BUTTER & CHOCOLATE WHEY PROTEIN BAR, PEANUT BUTTER & CHOCOLATE
The CLIF PEANUT BUTTER & CHOCOLATE WHEY PROTEIN BAR scores 56/100 (Decent) due to its notable protein and fiber content, balanced against contributions from added sugar and saturated fat.
This CLIF bar has a FoodScore of 56/100, placing it in the 'Decent' category.
It provides 25g of protein and 7.11g of fiber per 100g, which are significant amounts.
A primary concern is its NOVA class 3 rating, indicating it is a processed food.
Compared to generic dairy, this bar offers a higher concentration of protein and fiber.
Consider this bar as a convenient option for post-exercise recovery or a substantial snack.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
6.25g
13% of Daily Value
Sodium
285.71mg
12% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Micronutrients (Iron, Magnesium)+4
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What holds it back
Added sugar (6.3g)-6
Saturated fat (6.3g)-6
Processed (NOVA 3)-5
Why it scores 56
The CLIF PEANUT BUTTER & CHOCOLATE WHEY PROTEIN BAR achieves a FoodScore of 56 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that detract from its overall nutritional quality. On the positive side, the bar receives significant bonuses for its protein content, providing 25g per 100g, and its fiber content at 7.11g per 100g. It also gains points for micronutrients like iron and magnesium. However, the score is reduced by penalties for added sugar, which stands at 6.25g per 100g, and saturated fat, also at 6.25g per 100g. The presence of ingredients like organic tapioca syrup and organic dried cane syrup contribute to the added sugar content. Furthermore, its classification as NOVA class 3 (processed) incurs a penalty. Compared to a generic dairy equivalent, this CLIF bar typically offers a more concentrated source of protein and fiber, but also contains more added sugars and fats.
Health benefits
What the nutrients in clif peanut butter & chocolate whey protein bar, peanut butter & chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This CLIF bar is a good source of protein, providing 25g per 100g, primarily from whey protein concentrate and organic pea protein. Adequate protein intake is essential for muscle repair and growth, especially after physical activity. Consuming protein helps to maintain lean body mass and can contribute to satiety, making it a useful component in a balanced diet. The combination of animal and plant-based proteins offers a diverse amino acid profile.
Contributes to Digestive Health
With 7.11g of fiber per 100g, this bar contributes to your daily fiber intake. Fiber, sourced from ingredients like chicory fiber syrup and organic peanuts, is important for maintaining regular bowel movements and overall digestive health. A diet rich in fiber can also help manage blood sugar levels and contribute to a feeling of fullness, which can be beneficial for weight management.
Provides Essential Micronutrients
This product offers notable amounts of iron (11% DV) and magnesium (10% DV) per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. These micronutrients are important for various bodily functions and overall well-being.
The CLIF PEANUT BUTTER & CHOCOLATE WHEY PROTEIN BAR scores 56/100 (Decent) due to its notable protein and fiber content, balanced against contributions from added sugar and saturated fat.
How to eat it
CLIF PEANUT BUTTER & CHOCOLATE WHEY PROTEIN BAR is commonly consumed as a convenient snack or a post-workout recovery food. Its portability makes it suitable for on-the-go consumption. A typical portion is one bar, which provides a substantial amount of calories and macronutrients.
Pair this bar with a piece of fruit like an apple or banana to add whole food nutrients and increase overall fiber intake.
Consider consuming half a bar if you are looking for a lighter snack, as a full bar provides 464 calories per 100g.
Use this bar as a post-exercise recovery snack to help replenish energy stores and support muscle repair.
If you are monitoring your added sugar intake, be mindful that this bar contains 6.25g of added sugar per 100g.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as organic peanuts and organic peanut butter are primary ingredients. The bar also contains whey protein concentrate and nonfat dry milk, making it unsuitable for those with dairy allergies or lactose intolerance. While the product does not contain common artificial sweeteners or colors, it is classified as NOVA class 3 (processed), indicating it has undergone significant processing. Consumers with specific dietary sensitivities to ingredients like chicory fiber syrup may experience digestive discomfort. Always review the full ingredient list if you have known allergies or sensitivities.
Is CLIF PEANUT BUTTER & CHOCOLATE WHEY PROTEIN BAR healthy?
This CLIF bar scores 56/100, indicating it is a 'Decent' choice. It offers a good amount of protein and fiber, which are beneficial for satiety and muscle support. However, it also contains added sugar and saturated fat, and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does CLIF PEANUT BUTTER & CHOCOLATE WHEY PROTEIN BAR compare to other protein bars?
Compared to some other protein bars like Quest Bars, which often use artificial sweeteners and have lower net carbs, this CLIF bar uses organic tapioca syrup and organic dried cane syrup for sweetness. It provides a substantial amount of protein and fiber, similar to some RXBars, but may have a higher calorie count per serving due to its fat and carbohydrate content. Always compare specific nutrient profiles when choosing.
What is 'whey protein concentrate' and is it good for me?
Whey protein concentrate is a common dairy-derived protein source, and it is generally considered beneficial for muscle repair and growth. It is a complete protein, meaning it contains all nine essential amino acids. For most individuals, it is a healthy addition to the diet, especially for those looking to increase their protein intake.
How much of this bar should I eat in a day?
A serving size is one bar. Given its calorie density (464 calories per 100g) and nutrient profile, consuming one bar per day is generally appropriate for most adults as a snack or meal replacement. However, if you are monitoring your calorie or added sugar intake, you might consider consuming half a bar or less frequently.
Can this bar be used as a meal replacement?
While this bar provides a significant amount of protein, fiber, and calories, it is not a complete meal replacement. It lacks the full spectrum of micronutrients and diverse food groups found in a balanced meal. It can serve as a convenient substitute when a full meal is not feasible, but it should not regularly replace whole food meals.