COCA-COLA ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS
The COCA-COLA ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS scores 51/100, primarily due to its **high sodium content** from the mini pretzels, which are a processed food.
This product received a FoodScore of 51/100, categorized as 'Decent'.
A notable strength is the 10g of protein per 100g serving from the pretzels.
The primary concern is the high sodium content at 1070mg per 100g.
Compared to plain sparkling water or unsweetened iced tea, this product is significantly more processed and higher in sodium.
Consider the mini pretzels as an occasional snack due to their sodium level.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1070mg
47% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (1070mg)-5
Processed (NOVA 3)-5
Why it scores 51
The COCA-COLA ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS received a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside significant penalties. The product earns bonus points for its protein content, providing 10g per 100g, and a modest amount of fiber at 3.3g. Additionally, it receives a micronutrient bonus for its iron content, contributing 6.67mg, or 37% of the Daily Value. However, these benefits are offset by penalties. The most significant penalty comes from the high sodium content, which is 1070mg per 100g. The presence of enriched wheat flour and other processed ingredients, along with its NOVA class 3 designation, indicates it is a processed food, incurring a penalty. Unlike plain sparkling water or unsweetened iced tea, which typically have no calories, sodium, or added sugars, this product contributes calories and a substantial amount of sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in coca-cola assorted glass collection with coasters and mini pretzels twists actually do for you, grounded in established dietary science.
Source of Protein
The mini pretzels in this collection provide 10g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods.
Contains Iron
This product contributes 6.67mg of iron per 100g, which is 37% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including iron-containing foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness.
Provides Dietary Fiber
The mini pretzels offer 3.3g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals when consumed as part of a balanced diet.
The COCA-COLA ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS scores 51/100, primarily due to its high sodium content from the mini pretzels, which are a processed food.
How to eat it
The COCA-COLA ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS is typically consumed as a snack, often alongside the beverage. The pretzels are a convenient, ready-to-eat item that can be enjoyed between meals or as part of a casual gathering. Portions should be mindful given the sodium content.
To balance the sodium, pair the mini pretzels with fresh, unsalted vegetables like carrot sticks or cucumber slices.
Consider portioning out a smaller amount of pretzels into a bowl rather than eating directly from the bag to manage sodium intake.
For a more balanced snack, combine the pretzels with a source of healthy fats or additional protein, such as a small handful of unsalted nuts or a piece of fruit.
Things to keep in mind
The primary caution for this product relates to its high sodium content, with 1070mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume the mini pretzels in moderation. The ingredient list includes enriched wheat flour, which means it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. The product also contains soybean oil, which is an allergen for some individuals. While the COCA-COLA beverage itself is not detailed in the ingredients for this specific SKU, consumers should be aware of the sugar and caffeine content typically found in such beverages, especially for children or those sensitive to caffeine.
Is COCA-COLA ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS healthy?
This product received a FoodScore of 51/100, indicating it is a 'Decent' choice. While it provides some protein and iron, its high sodium content from the mini pretzels is a significant factor. It is best considered an occasional snack rather than a staple for a healthy diet.
How does COCA-COLA ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS compare to other snack pretzels?
Compared to many other snack pretzels, such as those from the Snyder's of Hanover brand, the sodium content of 1070mg per 100g in these mini pretzels is on the higher side. Consumers should always check the nutrition facts panel of specific brands for direct comparison, especially regarding sodium and fiber.
What is 'enriched wheat flour' and why is it in the pretzels?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is a common base ingredient in many baked goods, including pretzels, to provide structure and some nutritional value that may be lost during milling.
What is a reasonable portion size for the mini pretzels?
Given the high sodium content, a reasonable portion size for the mini pretzels would be a small handful, approximately 30-50g. This helps to limit sodium intake while still enjoying the snack. Always consider your overall daily sodium consumption.
Are there any allergens in this product?
Yes, based on the ingredient list, the mini pretzels contain wheat (from enriched wheat flour) and soy (from soybean oil). Individuals with allergies to these ingredients should avoid this product. Always review the full ingredient list for specific allergen information.