The COCA-COLA MOVIE NIGHT FOR 2 GIFT SET scores 51/100 (Decent) on FoodScore, primarily due to its **high sodium content** from the pretzels, which offsets some positive micronutrient contributions.
This product received a FoodScore of 51/100, placing it in the Decent category.
A notable strength is the 10.71g of protein per 100g, contributing positively to satiety.
The primary concern is the high sodium content at 1071.43mg per 100g.
Compared to plain sparkling water or unsweetened iced tea, this product is significantly more processed (NOVA 3) and higher in sodium.
Consider this product as an occasional snack due to its sodium levels.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (1071.4mg)-5
Processed (NOVA 3)-5
Why it scores 51
The COCA-COLA MOVIE NIGHT FOR 2 GIFT SET earns a FoodScore of 51 out of 100, categorized as Decent. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 10.71g per 100g, which is a substantial amount for a snack item. It also contributes 3.61g of fiber, adding to its nutritional value. Furthermore, the inclusion of iron at 7.14mg (40% DV) is a notable micronutrient contribution. However, these benefits are significantly counteracted by the high sodium content, which stands at 1071.43mg per 100g. This level of sodium incurs a penalty, aligning with dietary guidelines that recommend limiting sodium intake. The product is also classified as NOVA 3, indicating it is a processed food, which results in an additional penalty. The presence of enriched wheat flour and corn syrup in the ingredients contributes to its processed nature. When compared to a baseline of plain sparkling water or unsweetened iced tea, the COCA-COLA MOVIE NIGHT FOR 2 GIFT SET is considerably higher in calories, protein, fiber, and especially sodium, reflecting its role as a snack rather than a simple beverage.
Health benefits
What the nutrients in coca-cola movie night for 2 gift set actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods can help manage hunger between meals and support overall dietary balance, especially when consumed as part of a varied diet.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. While not a primary source, this contribution can help individuals meet their daily fiber recommendations when combined with other fiber-rich foods like fruits, vegetables, and whole grains.
Contains Iron
The product delivers 7.14mg of iron per 100g, which is 40% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency anemia. This product can contribute to daily iron needs, particularly for individuals who may require additional sources of this micronutrient.
The COCA-COLA MOVIE NIGHT FOR 2 GIFT SET scores 51/100 (Decent) on FoodScore, primarily due to its high sodium content from the pretzels, which offsets some positive micronutrient contributions.
How to eat it
The COCA-COLA MOVIE NIGHT FOR 2 GIFT SET is typically consumed as a snack during leisure activities, such as watching movies. The portion size is often the entire pack, which can lead to higher sodium intake if not mindful. It's designed for sharing, but individual consumption is common.
Consider sharing the entire pack to moderate sodium intake per person.
Pair with fresh vegetables or fruit to add fiber and micronutrients and balance the snack.
Use this product as an occasional treat rather than a daily snack option due to its processed nature and sodium content.
If consuming the entire pack, ensure other meals throughout the day are low in sodium to stay within daily recommendations.
Things to keep in mind
This product contains enriched wheat flour, which means it is not suitable for individuals with celiac disease or gluten sensitivity. The high sodium content of 1071.43mg per 100g is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product does not contain common allergens like peanuts, tree nuts, milk, or soy based on the provided ingredient list, individuals with severe allergies should always verify cross-contamination risks with the manufacturer. There are no artificial sweeteners, colors, or preservatives explicitly listed that typically raise concerns for general consumption.
Is the COCA-COLA MOVIE NIGHT FOR 2 GIFT SET healthy?
The COCA-COLA MOVIE NIGHT FOR 2 GIFT SET scores 51/100, placing it in the Decent category. While it offers some protein, fiber, and iron, its high sodium content is a significant factor. It is best considered an occasional snack rather than a staple for a healthy diet.
How does this COCA-COLA product compare to other snack options?
Compared to a plain, unsalted pretzel snack like Snyder's of Hanover Pretzels, this product's pretzels would likely have a similar nutritional profile in terms of carbohydrates and protein, but the specific sodium content of this gift set is high. For a more nutrient-dense snack, options like plain air-popped popcorn or a handful of unsalted nuts would be preferable due to lower sodium and higher beneficial fats or fiber.
What is 'enriched wheat flour' and why is it in the ingredients?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during the milling process. It is a common ingredient in many baked goods and snacks.
What is a reasonable portion size for this product?
The stated serving size is '1 Pack,' but given the high sodium content, it is advisable to consider this a shared snack for two people or consume only a portion of the pack if eating alone. Being mindful of the total sodium intake from all foods consumed throughout the day is important.
Can children consume this COCA-COLA gift set?
Children can consume this product in moderation. However, the high sodium content is a consideration, as children's daily sodium recommendations are lower than adults'. It is best offered as an occasional treat and in smaller portions to avoid excessive sodium intake.