CONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT
CONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT scores 48/100 (Decent). Its primary strength lies in its micronutrient content, while its sodium level is a key factor in its moderate score.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Provides 55% DV of Vitamin A and 11% DV of Vitamin C per 100g serving.
Contains 459.02mg of sodium per 100g, contributing to a penalty.
This product is classified as NOVA 3 (processed), similar to many other sauces.
Use in moderation, especially when combining with other high-sodium ingredients.
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
459.02mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (459.0mg)-1
Processed (NOVA 3)-5
Why it scores 48
CONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrients and some nutritional drawbacks. The product receives a bonus of +4 points due to its notable micronutrient content, specifically providing 55% DV of Vitamin A and 11% DV of Vitamin C per 100g. These vitamins are naturally present in tomatoes and contribute positively to the overall nutritional value. However, the sauce incurs penalties that bring down its score. A penalty of -1 point is applied for its sodium content, which is 459.02mg per 100g. Additionally, as a NOVA 3 classified food, indicating it is a processed culinary ingredient, it receives a -5 point penalty. The presence of added sugar (2.3g per 100g) and ingredients like sea salt also contribute to its processed nature. Compared to a generic unbranded tomato sauce, the CONTADINA product's score is influenced by its specific formulation, including the added sugar and the processing level, which are common in many prepared sauces.
Health benefits
What the nutrients in contadina roma style tomatoes sauce with natural sea salt actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This CONTADINA tomato sauce is a good source of Vitamin A, providing 55% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A into your diet can help ensure adequate intake of this essential nutrient. The Vitamin A content in this sauce primarily comes from the tomato puree, which is a naturally rich source.
Provides Vitamin C
The product offers 11% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also plays a vital role in immune system support, collagen synthesis for healthy skin, and iron absorption. Including sources of Vitamin C, like this tomato sauce, can contribute to meeting daily requirements for this important antioxidant vitamin.
Low in Saturated and Trans Fat
CONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT contains 0g of total fat, including 0g of saturated fat and 0g of trans fat per 100g. This makes it a suitable option for those monitoring their fat intake, particularly unhealthy fats. Choosing products with low saturated and trans fat content can support cardiovascular health as part of a balanced diet. The fat-free nature of this sauce allows for flexibility when adding other fat-containing ingredients to a meal.
CONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT scores 48/100 (Decent). Its primary strength lies in its micronutrient content, while its sodium level is a key factor in its moderate score.
How to eat it
Tomato sauce is a versatile condiment commonly used in American kitchens as a base for pasta dishes, a topping for pizza, or an ingredient in stews and casseroles. A typical serving size is 0.25 cup, which is a moderate amount for most recipes.
Use this sauce as a base for homemade pasta sauces, adding fresh vegetables and lean protein to create a more balanced meal.
To manage sodium intake, dilute the sauce with water or unsalted broth when cooking, and avoid adding extra salt to your dish.
Pair with whole-grain pasta or serve over roasted vegetables to increase fiber content and overall nutritional value.
Consider using this sauce in recipes that call for a small amount, such as a pizza base or a dipping sauce, to control portion sizes.
Things to keep in mind
The primary caution for CONTADINA ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT is its sodium content, at 459.02mg per 100g. While this product uses sea salt, its sodium level is still significant and can contribute to exceeding daily recommended limits, especially for individuals with hypertension or those advised to follow a low-sodium diet. The presence of added sugar (2.3g per 100g) is also a consideration for individuals monitoring sugar intake. There are no common allergens declared on the label, and no specific additives that typically raise significant health concerns in the general population. However, individuals with sensitivities to onion or garlic powder should be aware of their inclusion.
Is CONTADINA Roma Style Tomatoes Sauce with Natural Sea Salt healthy?
CONTADINA Roma Style Tomatoes Sauce with Natural Sea Salt has a FoodScore of 48/100, which is considered 'Decent'. It provides beneficial micronutrients like Vitamin A (55% DV) and Vitamin C (11% DV) per 100g. However, its sodium content (459.02mg per 100g) and classification as a NOVA 3 processed food are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of other sodium sources.
How does CONTADINA compare to other tomato sauces?
Compared to many generic unbranded tomato sauces, CONTADINA Roma Style Tomatoes Sauce with Natural Sea Salt is similar in its processed nature (NOVA 3) and generally comparable in its nutrient profile. Some brands, like Muir Glen Organic Tomato Sauce, might offer lower sodium options or be certified organic, which could be a preference for some consumers. Always check the nutrition label and ingredient list for specific comparisons, especially regarding sodium and added sugar content.
What is 'natural sea salt' in the ingredient list?
'Natural sea salt' is a type of salt produced by evaporating seawater. While it is often marketed as a more natural option, nutritionally, it is still primarily sodium chloride, similar to table salt. Its presence contributes to the 459.02mg of sodium per 100g in this CONTADINA product, which is a significant amount for a single serving.
How much of this sauce can I eat daily?
Given its sodium content of 459.02mg per 100g, it's advisable to consume this sauce in moderation, especially if you are monitoring your sodium intake. A typical serving size is 0.25 cup. If you use it as a base for a meal, consider balancing it with low-sodium ingredients and avoiding additional salt in your cooking to stay within daily sodium recommendations.
Can I use this sauce for a low-sugar diet?
This sauce contains 2.3g of added sugar per 100g. While not excessively high, it's important to be aware of this if you are strictly following a low-sugar diet. For comparison, some plain tomato sauces may have no added sugar. Always check the ingredient list and nutrition facts panel to ensure it aligns with your specific dietary needs.