CONTADINA TOMATO SAUCE scores 48/100 (Decent) on FoodScore, primarily driven by its notable micronutrient content, balanced against its sodium level and processing classification.
CONTADINA TOMATO SAUCE has a FoodScore of 48/100 (Decent).
It provides a good source of Vitamin A (55% DV) and Vitamin C (11% DV) per 100g.
A significant concern is its sodium content at 459.02mg per 100g.
This product is classified as NOVA 3 (processed), similar to most generic tomato sauces.
Use in moderation as a base for meals to enhance flavor and nutrient intake.
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
459.02mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (459.0mg)-1
Processed (NOVA 3)-5
Why it scores 48
CONTADINA TOMATO SAUCE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrients and some nutritional drawbacks. The product receives bonuses for its micronutrient profile, specifically providing 55% DV of Vitamin A and 11% DV of Vitamin C per 100g, which are notable contributions. However, penalties are applied due to its sodium content, which is 459.02mg per 100g, contributing to a -1 penalty. Additionally, its classification as NOVA 3 (processed) incurs a -5 penalty, indicating that it contains ingredients like onion powder and garlic powder that are common in processed foods, moving it beyond a minimally processed state. Compared to a generic unbranded tomato sauce, CONTADINA's nutritional profile is generally similar, with both typically featuring a base of tomato puree and seasonings. The absence of added sugar and fat is a positive aspect of this specific formulation.
Health benefits
What the nutrients in contadina tomato sauce actually do for you, grounded in established dietary science.
Good Source of Antioxidant Vitamins
CONTADINA TOMATO SAUCE is a good source of Vitamin A, providing 55% of the Daily Value per 100g, and also contributes 11% of the Daily Value for Vitamin C. These vitamins function as antioxidants in the body, helping to protect cells from damage. Incorporating this sauce into meals can contribute to your daily intake of these essential nutrients, supporting overall health.
Low in Saturated Fat and Added Sugars
This tomato sauce contains 0g of total fat, including 0g of saturated fat and 0g of trans fat, per 100g. It also has no added sugars, making it a suitable option for individuals monitoring their intake of these components. Products low in saturated fat and free from added sugars can be beneficial for maintaining a balanced diet and supporting cardiovascular health when consumed as part of a varied eating pattern.
Versatile Base for Nutrient-Rich Meals
CONTADINA TOMATO SAUCE provides a flavorful base for various dishes, allowing for the easy incorporation of other nutrient-dense ingredients. Its tomato puree foundation means it naturally contains lycopene, an antioxidant found in tomatoes. By adding vegetables, lean proteins, or whole grains to recipes using this sauce, consumers can create well-rounded and nutritious meals.
CONTADINA TOMATO SAUCE scores 48/100 (Decent) on FoodScore, primarily driven by its notable micronutrient content, balanced against its sodium level and processing classification.
How to eat it
Tomato sauce is a common pantry staple, typically used as a base for pasta dishes, pizzas, and stews. A standard serving of 1/4 cup (approximately 60g) can enhance the flavor and nutrient profile of many meals. It's often consumed heated and mixed with other ingredients.
To balance the sodium content, pair this sauce with low-sodium ingredients like fresh vegetables and unsalted pasta.
Use CONTADINA TOMATO SAUCE as a base for homemade vegetable-rich soups or chili to increase fiber intake.
Consider diluting with a small amount of water or low-sodium broth when using in large quantities to manage overall sodium of the dish.
Enhance the nutritional value by stirring in fresh herbs and spices like basil, oregano, or red pepper flakes before serving.
Things to keep in mind
The primary caution for CONTADINA TOMATO SAUCE is its sodium content of 459.02mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or other cardiovascular concerns, should be mindful of portion sizes and the sodium contribution from other ingredients in their meal. The ingredient list includes citric acid, which is generally recognized as safe but can occasionally cause mild digestive upset in very sensitive individuals. There are no common allergens declared on the label for this product.
CONTADINA TOMATO SAUCE scores 48/100 (Decent) on FoodScore. It offers beneficial amounts of Vitamin A and C and contains no added sugar or fat. However, its sodium content is relatively high, which should be considered as part of your overall dietary intake.
How does CONTADINA compare to other tomato sauces?
Compared to a generic unbranded tomato sauce, CONTADINA TOMATO SAUCE has a similar nutritional profile, often sharing a base of tomato puree and seasonings. When compared to brands like Rao's Homemade Marinara Sauce, CONTADINA typically has a lower price point and a simpler ingredient list, though sodium levels can vary across products.
What is 'Tomato Puree' in the ingredient list?
Tomato Puree is a concentrated form of tomatoes, made by cooking and straining tomatoes to remove skins and seeds. The ingredient list specifies 'TOMATO PUREE (WATER, TOMATO PASTE)', indicating it's reconstituted from tomato paste and water, which is a common practice for consistency.
How much CONTADINA TOMATO SAUCE can I eat daily?
A typical serving size is 1/4 cup (approximately 60g). While there's no strict daily limit, consider the sodium content (459.02mg per 100g) when planning your meals. Incorporating it into dishes with other low-sodium ingredients can help manage your overall intake.
Does this tomato sauce contain added sugar?
No, CONTADINA TOMATO SAUCE does not contain any added sugar. The ingredient list does not include any sugar, syrup, or other caloric sweeteners, making it a suitable option for those avoiding added sugars in their diet.