COOK'S PANTRY FINELY GROUND DIJON MUSTARD receives a FoodScore of 56/100 (Decent). Its primary nutritional driver is its high sodium content, which significantly impacts its overall score.
This product scores 56/100, placing it in the 'Decent' category.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
A serving of 1 tsp contributes 2300mg of sodium per 100g, a significant amount.
Compared to generic dairy, this mustard offers a different nutritional profile.
Use in moderation due to its high sodium content, especially if monitoring intake.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2300mg
100% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (2300mg)-12
Why it scores 56
COOK'S PANTRY FINELY GROUND DIJON MUSTARD achieves a FoodScore of 56 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from a healthy fat profile, containing 20g of total fat per 100g but with 0g of saturated and trans fats. It also receives a bonus for being minimally processed, classified as NOVA 2, meaning it's a processed culinary ingredient rather than an ultra-processed food. However, the most significant factor impacting its score negatively is its high sodium content, at 2300mg per 100g. This amount contributes substantially to daily sodium intake recommendations. The ingredient list, featuring organic mustard seeds and organic vinegar, is relatively simple, with no added sugars or artificial ingredients, which is a favorable aspect. Compared to a generic dairy equivalent, which would typically contain protein and calcium, this mustard offers a distinct nutritional profile focused on flavor rather than macronutrient contribution.
Health benefits
What the nutrients in cook's pantry finely ground dijon mustard, finely ground dijon actually do for you, grounded in established dietary science.
Supports Flavorful Cooking Without Added Sugars
COOK'S PANTRY FINELY GROUND DIJON MUSTARD contains no added sugar, making it a suitable condiment for those looking to reduce their sugar intake. Many sauces and dressings can contribute hidden sugars to meals, but this product relies on the natural pungency of mustard seeds and vinegar for its flavor. This allows for enhanced culinary versatility without compromising on dietary goals related to sugar consumption, fitting well into various meal preparations.
Minimally Processed Ingredient Choice
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it undergoes minimal processing to transform raw ingredients like organic mustard seeds into a usable form, without the addition of many industrial additives often found in ultra-processed foods. Choosing minimally processed ingredients can contribute to a diet that emphasizes whole foods and reduces exposure to complex formulations.
Fat Profile with No Saturated or Trans Fats
COOK'S PANTRY FINELY GROUND DIJON MUSTARD contains 20g of total fat per 100g, but notably, it has 0g of saturated fat and 0g of trans fat. This fat profile is generally considered more favorable for cardiovascular health compared to products high in saturated or trans fats. While mustard is typically consumed in small quantities, this characteristic contributes positively to the overall nutritional quality of the condiment.
COOK'S PANTRY FINELY GROUND DIJON MUSTARD receives a FoodScore of 56/100 (Decent). Its primary nutritional driver is its high sodium content, which significantly impacts its overall score.
How to eat it
Dijon mustard is commonly used as a condiment, a base for dressings, or an ingredient in marinades. A typical serving size is 1 teaspoon, which adds a distinctive tangy and pungent flavor to dishes. It's often paired with meats, sandwiches, or incorporated into vinaigrettes.
Use COOK'S PANTRY Dijon mustard to flavor homemade salad dressings instead of store-bought options, which often contain added sugars and unhealthy oils.
Incorporate a small amount into marinades for chicken or fish to add depth without significant calories.
Spread thinly on sandwiches or wraps to enhance taste while being mindful of the sodium content.
Mix with a touch of honey and olive oil for a quick glaze on roasted vegetables, creating a balanced flavor profile.
Things to keep in mind
The primary caution for COOK'S PANTRY FINELY GROUND DIJON MUSTARD is its high sodium content, at 2300mg per 100g. While a typical serving size of 1 teaspoon is much smaller, frequent or generous use can contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list is straightforward, containing organic mustard seeds, organic vinegar, and salt, with no common allergens like milk, soy, or wheat declared. However, individuals with a mustard allergy should avoid this product. For most healthy adults, moderate consumption as a condiment is generally not a concern, but awareness of the sodium contribution is important.
Is COOK'S PANTRY FINELY GROUND DIJON MUSTARD healthy?
COOK'S PANTRY FINELY GROUND DIJON MUSTARD scores 56/100, placing it in the 'Decent' category. It is free from added sugars and unhealthy fats, and is minimally processed. However, its high sodium content is a significant factor to consider, especially if you are monitoring your sodium intake. Used in moderation, it can be part of a balanced diet.
How does COOK'S PANTRY Dijon mustard compare to other mustards like Grey Poupon?
COOK'S PANTRY Dijon mustard, like many traditional Dijon mustards including Grey Poupon, typically features a simple ingredient list with mustard seeds, vinegar, and salt. The main nutritional difference often lies in the sodium levels and the presence of any additional flavorings or preservatives. Always check the nutrition facts panel for specific comparisons, as formulations can vary slightly between brands.
What does 'organic mustard seeds' mean for this product?
The use of 'organic mustard seeds' indicates that the mustard seeds used in COOK'S PANTRY Dijon Mustard were grown and processed according to organic farming standards. This generally means they were cultivated without synthetic pesticides, herbicides, or genetically modified organisms. For some consumers, choosing organic ingredients is a preference related to environmental concerns or perceived purity.
How much Dijon mustard is a reasonable portion?
A reasonable portion of Dijon mustard is typically 1 teaspoon, as indicated by the serving size. While this amount contributes minimally to overall calories, it still adds a notable amount of sodium. For those managing sodium intake, it's advisable to use it sparingly or consider it as part of your daily sodium budget.
Can I use this mustard in cooking, or is it just for sandwiches?
COOK'S PANTRY FINELY GROUND DIJON MUSTARD is highly versatile and can be used in various cooking applications beyond sandwiches. It's excellent in vinaigrettes, marinades, glazes for meats or vegetables, and as an emulsifier in sauces. Its pungent flavor can elevate many dishes, but remember to account for its sodium content in your recipes.