COOPER SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE, SHARP YELLOW AMERICAN
COOPER SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE receives a FoodScore of 26/100 (Avoid), primarily due to its **ultra-processed nature** and high sodium content.
This COOPER product scores 26/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
It provides 21.39g of protein per 100g, a notable amount for a dairy product.
A significant concern is its high sodium content, at 1460.71mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic natural cheese.
Use sparingly due to its concentrated fat and sodium levels.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1460.71mg
64% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1460.7mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
COOPER SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors. On the positive side, it receives bonus points for its protein content, providing 21.39g per 100g, and for calcium, contributing 45% of the Daily Value. However, several factors significantly penalize its score. The product contains 17.89g of saturated fat per 100g, leading to a substantial penalty. Its high sodium content, at 1460.71mg per 100g, also results in a significant deduction. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, incurring a penalty of 10 points. The presence of concentrated ultra-processed fat also contributes to a penalty. Compared to a generic dairy equivalent like natural cheddar cheese, which typically has fewer additives and lower sodium, this COOPER product's processing and ingredient profile lead to a lower nutritional score.
Health benefits
What the nutrients in cooper sharp yellow pasteurized process american cheese, sharp yellow american actually do for you, grounded in established dietary science.
Source of Protein
This COOPER cheese provides 21.39g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating a serving of this product can help meet daily protein needs, especially when paired with other protein sources in a meal. However, it is important to consider the overall nutritional profile when relying on this product for protein.
Good Source of Calcium
With 582.14mg of calcium per 100g, this product supplies 45% of the Daily Value for calcium. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. Adequate calcium intake also supports nerve function and muscle contraction. Including a portion of this cheese can help individuals increase their calcium intake, particularly for those who may struggle to meet their daily requirements from other dairy or calcium-fortified foods.
Convenient and Versatile
Processed American cheese, including this COOPER variety, offers convenience and versatility in meal preparation. Its melting properties make it suitable for sandwiches, grilled cheese, and various cooked dishes. The consistent texture and flavor can be appealing for specific culinary applications. While its nutritional density should be considered, its ease of use can be a factor for quick meals or snacks, especially when paired with nutrient-rich ingredients.
COOPER SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE receives a FoodScore of 26/100 (Avoid), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Processed American cheese is commonly consumed in sandwiches, melted on burgers, or incorporated into casseroles. A typical serving is one slice, which is about 1 ounce. Due to its high sodium and saturated fat content, it's best used in moderation.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients to a sandwich.
Use a single slice to manage portion size, especially when adding to a burger or hot sandwich.
Consider using it as a flavor enhancer in dishes rather than a primary ingredient to limit intake of sodium and saturated fat.
Combine with lean protein sources like turkey or chicken to create a more balanced meal.
Things to keep in mind
This product contains sodium phosphate, an emulsifying salt commonly used in processed cheeses to improve texture and meltability. While generally recognized as safe, individuals sensitive to phosphates or those managing kidney health may need to monitor their intake. The product is also high in sodium, at 1460.71mg per 100g, which is a significant amount. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. As a dairy product, it contains milk and cream, making it unsuitable for individuals with lactose intolerance or milk allergies.
Is COOPER SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE healthy?
COOPER SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE scores 26/100 on FoodScore, placing it in the 'Avoid' category. While it provides protein and calcium, its ultra-processed nature, high sodium, and saturated fat content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of beneficial nutrients.
How does COOPER American cheese compare to natural cheddar cheese?
Compared to natural cheddar cheese, COOPER American cheese is significantly higher in sodium and is classified as ultra-processed (NOVA 4) due to its ingredients like sodium phosphate. Natural cheddar typically has fewer additives and a simpler ingredient list. While both offer protein and calcium, natural cheddar generally provides a more favorable nutritional profile with less processing.
What is sodium phosphate in the ingredient list?
Sodium phosphate is an emulsifying salt used in processed cheeses like COOPER's to prevent fat separation and create a smooth, creamy texture when melted. It helps stabilize the cheese and allows it to melt evenly. While safe for consumption, it contributes to the overall sodium content of the product.
What is a reasonable portion size for this cheese?
A reasonable portion size for COOPER SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE is typically one slice, which is about 1 ounce. Given its high sodium and saturated fat content, it's advisable to limit intake to occasional use rather than daily consumption. Pairing it with other nutrient-dense foods can help balance the meal.
Does COOPER American cheese contain artificial colors?
The ingredient list for COOPER SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE includes 'COLOR ADDED'. This indicates that coloring agents are used to achieve its sharp yellow appearance. While the specific type of color isn't detailed, it's common for processed American cheeses to use artificial or natural colors to enhance visual appeal.
Is this cheese suitable for a low-sodium diet?
No, this COOPER cheese is not suitable for a low-sodium diet. With 1460.71mg of sodium per 100g, it is very high in sodium. Individuals managing blood pressure or following a sodium-restricted eating plan should avoid or severely limit consumption of this product and opt for lower-sodium cheese alternatives like fresh mozzarella or Swiss cheese from brands like Boar's Head.