COPPERWOOD KITCHEN Oven Roasted Turkey Breast scores 46/100, primarily due to its **ultra-processed NOVA classification** and **high sodium content**, despite offering a good source of protein.
This product received a FoodScore of 46/100, indicating a decent nutritional profile.
A 100g serving provides 14.3g of protein, contributing positively to daily intake.
The product is classified as NOVA 4 (ultra-processed) and contains 839.29mg of sodium per 100g.
Compared to a home-cooked version, this product contains several additives and higher sodium levels.
It can be a convenient protein source for quick meals, but moderation is advised due to sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Sodium (839.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
COPPERWOOD KITCHEN Oven Roasted Turkey Breast receives a FoodScore of 46 out of 100. This score reflects a balance of its protein content and significant processing. The product earns a bonus of 10 points for its protein, providing 14.3g per 100g, which is a substantial amount. However, it incurs penalties that significantly lower its score. A primary factor is its classification as NOVA 4, meaning it is ultra-processed, which results in a 10-point deduction. Additionally, the high sodium content of 839.29mg per 100g leads to a 4-point penalty. Ingredients such as modified food starch, carrageenan, and sodium phosphate contribute to its processed nature. While it contains 0g of added sugar and 0g of saturated fat, the overall processing and high sodium levels are the main drivers for its 'Decent' score. In contrast, a home-cooked turkey breast would typically have lower sodium and no added processing aids.
Health benefits
What the nutrients in copperwood kitchen, oven roasted turkey breast actually do for you, grounded in established dietary science.
Convenient Protein Source
COPPERWOOD KITCHEN Oven Roasted Turkey Breast offers a convenient source of protein, with 14.3g per 100g. Protein is essential for muscle repair, growth, and overall satiety, making this product a practical option for individuals looking to increase their protein intake without extensive preparation. It can be easily incorporated into various meals, supporting daily protein goals.
Low in Saturated Fat
This turkey breast product is notable for being very low in saturated fat, with 0g per 100g. Limiting saturated fat intake is a key recommendation for maintaining cardiovascular health and managing cholesterol levels. For those monitoring their fat intake, this product provides a lean protein choice that aligns with dietary guidelines for a heart-healthy diet.
Zero Added Sugar
The product contains 0g of added sugar per 100g, which is a positive attribute. Reducing added sugar intake is important for managing blood sugar levels, weight, and overall metabolic health. This makes COPPERWOOD KITCHEN Oven Roasted Turkey Breast a suitable option for individuals aiming to minimize their consumption of added sugars in their diet.
COPPERWOOD KITCHEN Oven Roasted Turkey Breast scores 46/100, primarily due to its ultra-processed NOVA classification and high sodium content, despite offering a good source of protein.
How to eat it
Oven-roasted turkey breast is commonly consumed as a sandwich meat, in salads, or as a quick protein addition to meals. A typical serving size is 2 ounces, which is about 56 grams. Be mindful of portion sizes, especially when considering the sodium content.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich.
Chop and add to a large salad with varied greens and other lean proteins to dilute the sodium content.
Use as a quick protein topping for vegetable-based soups or stews to enhance satiety.
Consider using half the typical portion in a sandwich and supplementing with other low-sodium protein sources.
Things to keep in mind
This product contains several food additives, including modified food starch, carrageenan, and sodium phosphate. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to ingredients like carrageenan. The high sodium content, at 839.29mg per 100g, is a significant concern, especially for individuals with high blood pressure or those advised to follow a low-sodium diet. Regular consumption of high-sodium foods can contribute to elevated blood pressure. Individuals sensitive to these additives or managing sodium intake should consume this product in moderation.
Is COPPERWOOD KITCHEN Oven Roasted Turkey Breast healthy?
This product has a FoodScore of 46/100, indicating it is a 'Decent' choice. It offers a good amount of protein (14.3g per 100g) and no added sugar. However, its classification as NOVA 4 (ultra-processed) and high sodium content (839.29mg per 100g) are factors to consider for overall dietary health.
How does COPPERWOOD KITCHEN Oven Roasted Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, COPPERWOOD KITCHEN has a similar nutritional profile, often with comparable protein and sodium levels. Many prepared deli meats tend to be high in sodium and classified as ultra-processed. A home-cooked turkey breast would generally be lower in sodium and free of additives.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It helps improve the texture and consistency of the product. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
The recommended serving size is 2 ounces (approximately 56g). This portion provides about 8g of protein and 470mg of sodium. It's important to stick to this serving size or less, especially if you are monitoring your sodium intake, as the sodium content per 100g is quite high.
Can I eat this product daily?
While it's a source of protein, daily consumption of this product should be considered in the context of your overall diet due to its high sodium content and ultra-processed nature. Balancing it with whole, unprocessed foods and monitoring your total daily sodium intake is advisable.